#Rdl

Lock in those Dumbbell RDLs 🔒 RDLs in general can be tricky to get down, but are one of the most beneficial exercises for targeting your posterior chain. They can lead to better overall lower-body strength, posture, flexibility, injury prevention and even carry over to athleticism. The first step is to make sure our form is safe and solid: ⭐️ Hinge your hips straight back as if someone were pulling your tailbone to the wall behind you. ⭐️ It’s common to try and mimic a straight barbell by holding the dumbbells together in front. However, this can interfere with your lat engagement and cause your shoulders to round inward. Instead, pull shoulders back and down, letting the dumbbells fall naturally by your sides. ⭐️ Check that your glutes are engaged and hips externally rotated BEFORE you begin to lower. You want your knees to be pushing out slightly to track over toes. ⭐️ Make sure your weights are kept close to your body as you hinge to maintain your centre of gravity over your mid-foot. Most importantly, don’t give up! Use each RDL as a chance to connect with your body better and improve your technique overtime. 💪🫶 #rdl #legday #deadlift #exercisetips #gymmotivation

This one is a MUST for my legdays. Usually start with RDL’s then straight to hip thrust 💪🏼 Outfits are @AYBL code: ALICIA to save 💞 #rdl #legdaymotivation #glutepump #girlswholift

Glute growth isn’t about random workouts. It’s about repeating the lifts that work and getting stronger over time. Romanian deadlifts stay in my program every week. Consistency builds muscle. . . . . #glutetraining #glutegrowth #rdl #lowerbodyworkout #strengthtraining

Your last rep should look like your first. #girlswholift #glutes #bulgariansplitsquats #rdl #glutegrowth

strong stallion >>>> anything else wearing lavender purple EnhanceLift shorts in size large C0DE CAITPEA to save 💖 @oneractive #gymgirl #tallgirl #gymmotivation #rdl #80kg

Si ton Romanian Deadlift brûle dans le bas du dos… ce n’est pas normal. 🙅🏻‍♀️Et non, le problème n’est probablement pas tes fessiers. En tant que coach, voici les 3 erreurs que je vois le plus souvent. 1️⃣ Tu ne fais pas un vrai “hip hinge” Le RDL n’est pas un squat. Le mouvement doit venir des hanches qui reculent, pas des genoux qui plient. 👉 Pense : “pousse les hanches vers l’arrière comme si tu voulais toucher un mur derrière toi.” 2️⃣ La charge s’éloigne de ton corps Quand la barre ou les haltères s’éloignent, la charge se déplace vers les lombaires. 👉 Garde la charge collée aux cuisses et aux tibias pendant toute la descente. 3️⃣ Tu descends trop bas Descendre plus bas ne veut pas dire travailler mieux. Quand tu dépasses ta mobilité de hanche, ton bas du dos compense. 👉 Descends jusqu’à sentir un étirement dans les ischios, puis remonte. Enregistre ce post et teste ces conseils à ton prochain entraînement ! 🍑 #rdl #fitnesstrainer #nicefitness #personneltrainer #gymworkout

Expected bad form. Got a PR instead. #progress #gymmotivation #fitnessjourney #gymreel #gymshark #workoutmotivation #gymtok #gymreels #gym #fyp #lowerbody #RDL #romaniandeadlift #legworkout

An RDL (Romanian deadlift) is a pure hip hinge! The glutes and hamstrings lengthen as the hips move back, then shorten to bring you back to standing. But a common mistake is turning the movement into a hybrid RDL/squat. You hinge… then start bending the knees… and suddenly it becomes a hybrid between a squat and an RDL! In a true RDL: ▪️ The spine stays rigid ▪️ The hips travel backward ▪️ The head moves slightly forward with the hinge The knees aren’t intentionally bending -- They appear bent because the hip moves behind the knee, creating relative knee flexion. If someone feels hesitant about sending their hips back and their torso forward, they often keep the head upright, curve through the low back, and bend the knees instead -- turning the lift into a half a RDL and half a squat. Think of the RDL as forward and back, not up and down! Hips back. Head forward. Glutes and hamstrings lengthen or stretch on the way down. Then they shorten or contract to bring you back to standing upright. Want to move better for life?💙 Schedule your FREE Discovery Call by clicking the link in our bio or by going to OPALMovementTherapy.com/contact-us 📲💻✨ 💙 Like if this was helpful ⌨️ Drop a comment or question 🌍 Share with the world 🔽 Save for later 🫶 Follow for more 📲 DM us for a FREE Discovery Call 🌐 OPALMovementTherapy.com -- #rdl #rdlform #hiphinge #romaniandeadlift #weightlifting

1-3 compound movements ( starting w your heaviest ) 1-2 unilateral ( for glutes i prefer bulgarians / step ups ) 1-2 isolation exercises ( kickbacks / abductions ) #gymgirl #gymtip #lifting #glutegains #rdl

RDLs: Findest du die Fehler? 👀 RECHTS – falsch ❌ • Kopf überstreckt statt neutraler Wirbelsäule • Hantel zu weit vom Körper entfernt • Knie sind durchgestreckt • Bewegung kommt aus dem Rücken statt aus der Hüfte LINKS – richtig ✅ • Neutrale, stabile Wirbelsäule • Hantel nah am Körper • Leichte Kniebeugung • Klare Hüftbeuge (Hip Hinge) • Spannung in den Hamstrings & Glutes Wenn die Hantel zu weit vom Körper entfernt ist oder der Rücken rund wird, verlierst du Spannung und belastest den unteren Rücken unnötig - das kann zu Schmerzen führen. Ein guter Romanian Deadlift kommt aus der Hüfte, nicht aus dem Rücken – mit Kontrolle, Spannung und Fokus auf Glutes & Hamstrings 🫶🏻 Falls du eine genaue „HOW TO RDLS" - Anleitung brauchst, lass es mich gerne in den Kommentaren wissen 💭 Hast du die Fehler direkt erkannt? 👀 . . . #rdl #glutetraining #strengthtraining #gymtips #lowerbodyworkout

プリケツになるより先に腰痛持ちになりそう フォーム難しすぎる(っ ̫ ; ˘)ﾀｽｹﾃ ⁡ #筋トレ初心者 #ルーマニアンデッドリフト #rdl #ジム女子 #筋トレ好きと繋がりたい

Perfect Romanian Deadlift (RDL) Tips: App from @fitbodapp 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. You‘ll feel like ”reaching your hips back toward the wall,“ emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like ”lifting the hips upward.“ Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl