#Cherry Pickers Exercise

15 MINUTE ABS - 10 LB PLATE😮‍💨 This little circuit was enough to get my abs BURNIN’. Work through each exercise quickly and take about a minute in between rounds to rest. SAVE & SHARE IF YOU TRY IT OUT🥵 5 exercises. 3 rounds. Details below.👇🏼 💦 In and outs x 10 (in + out is 1 rep - don’t be cheating yourself) 💦 Straight leg toe touches x 25 💦 Cherry pickers x 50 (each time you cross your body is 1 rep) 💦 Side plank hip dips x 15 (each side) 💦 Leg raises with plate hold x 15 • • • #abs #abworkout #abworkoutsforwomen #core #coreworkout #corestrength #strengthtraining #gymrat #fitnessjourney #fitness #fitnessmotivation #gymmotivation #workout #workoutmotivation #workoutvideos #fit #fitgirl #strongwomen #wod #circuittraining #fyp #explorepage #healthylifestyle

5-Minute Forearm Finisher 🔥 DAY 126/365: SKINNY TO STRONG TRANSFORMATION 📈 No gear. No breaks. Just 5 mins of pure forearm pump—at home or in the gym. Workout Format: • 5 Exercises • 60 Sec Each • No Rest • Total: 5 Minutes Exercises: • Cherry Pickers • Inner Wrist Curls • Forward + Reverse Wrist Curls • 180° Wrist Rotations • Frontal Rotations Perfect For: • End of upper body or arm day • Quick home forearm session • Building veiny, muscular arms Slow reps = deeper burn. Save & Share | Do it Daily | Watch the veins pop #forearms #forearmworkout #armday #homeworkout #gymfinisher #veinyarms #workoutreels #fitindia #gymtips #wristworkout #musclepump #functionaltraining #noequipmentworkout #fitnessmotivation #aestheticarms #5minworkout #gymroutine

💥Coordination Challenge!💥 Can you do this challenge? Remix us and prove it! 👊🏻💪🏻🙌🏻 Don’t forget the solid high five at the end 😂👏🏻🙏🏼 . . . #coordinationchallenge #pushupchallenge #plankchallenge #workoutchallenge #viralchallenge #viralworkoutchallenge #trendingworkoutchallenge #trendingcoordinationchallenge #trending #trendingchallenge #trendingreels #trendingnow #upperbodychallenge #highfive #gymbestie #gymbesties #workout #fitness #exercise #muscles #womenwholift #strengthtraining #weightlifting #musclemom #musclemommies #gymhumor #gymfunny #workoutmotivation #gymrat #gymmotivation

💫 Grip Strength & Longevity I took on the grip strength challenge from @peterattiamd Females: 🔹️ Dead Hang - 90 sec 🔹️ Farmer's Carries - 75% bodyweight (37.5%/hand) Even if you're not able to perform those recommendations YET, you will benefit by gradually strengthening your grip over time. For dead hangs: 🔸️start with 10 sec supported dead hangs (feet on floor) and aim to increase duration by 5 sec weekly 🔸️ when you're ready, start unsupported dead hangs (feet off floor) and increase duration by 2-5 sec weekly For Farmer's Carries: 🔸️ start with 5-10% bodyweight per hand and hold for 30 sec; increase duration by 5-10 sec/week 🔸️ then increase amount of weight in your Farmer's Carries by 5-10% every 2-4 weeks Consistency wins every time 🐢💛 Will you take on the challenge? . . Pull up bar by @baseblocks

Pull Up Challenge!🦍 Can you do all of them in a row?💪🏼 And can you name all the different variants?👇🏼 Tag me if you tried this challenge. The best one gets reposted in my story!🚀Good luck😊 • • #pullups #pullupsfordays #pullup #chinup #chinups #archerpullups #pullupbar #pullupchallenge #streetworkout #streetworkouts #streetworkoutpro #streetworkoutgirls #streetworkoutmotivation #calisthenics #calisthenicsworkout #calisthenicschallenge #calistenia #calisthenicsgirls #calisthenicsgirl #trythis #challengeaccepted #fitgirls

Everyone's warm up will look different. I love movement variety, I say choose 5 or 6 exercises for each section because there are A LOT of different ways to achieve our goals: 1) Increase Heart Rate 2) Increase Core Body Temp 3) Increase Range of Motion Dynamic Mobility: - Knee Hugs - World's Greatest - Quad Pull - Walking Lateral Lunge - Lunge & Twist - Punters - Cherry Pickers - Inch Worm Dynamic Running: - Pogo Series (Forward, Backward, Split) - Shuffles (Forward, Backwards, Sideways) - Skip Series (A Skip, B Skip, Euro Step, etc) - Crawls/Crabs (Forward, Backwards, Sideways) - Multi Running (Variety Sprint, Crossover Run, Buildups, etc) Run through this TWICE then give yourself a couple of minutes to grab a sip before moving into bands and getting into your throwing/work for the day. Your body will adapt to your warm up, it's a sneaky way to squeeze in some extra coordination and fitness. It'll help maximize your training sessions! As you get more experienced this can change in many ways depending on the plan for the day. You can add more exercises if you haven't achieved your sweat Thanks to Tristan for helping with one of the lines😎 Train Your Body, Test Your Limits💥💪🏻 . . #bambam #warmup #athlete #training #running #mobility #youth #bananaball #slow #reels

They may not notice your effort, but I bet they don’t overlook your results.. @bullyjuice 🤜 @lavishlybritt 🍉

Farmer’s carries aren’t just about strength today they’re an investment in independence later. 💪 They build grip, balance, and core stability the kind of strength that keeps you carrying your own groceries, walking tall, and living fully as you age. #StrongForLife #FunctionalFitness #FarmersCarry #LongevityTraining #AgeStrong

How to get easier Corkscrew🔥🔥🔥 I think when everyone do challenge the corkscrew,they're thinking too hard🧠🧐 That's why I want you to see this about 30seconds video. Let's do Corkscrew! Gym @tricklab_hk #tricking #トリッキング　#acrobat #kick #flip #twist #proathlete #japan #action #gymnastics #martialarts #bodymake #double #parkour #tumbling #fitness #practice #gathering #tutorial #howto #easy #講座 #ワークショップ

Friday Fitness with the pro @ivfit_ Just having some fun with complexes. FYI: a clean & thruster combined = cluster for this clip. Move your body today, ya’ll!

🔥 Stick workout for Beginners 🔥 Tired of the same old routine? Let's stick with it! 😍 Here are some fun and easy variations with the stick! Try this workout and feel the change 🔥 15 reps on each side | 3 rounds Enjoy! ✨ • • • #stickworkout #twists #hipworkout #workoutvideosforwomen #fitfortyfinechallenge #fitness #fitnessmotivation #fitnessjourney #workoutdaily #fitmomsclub #fitmotivation #hydfitness #athomeworkout #athomefitness #athomeworkouts