#Clean Technique

A smooth delivery to a secure rack position is critical for successful cleans.   The bar and shoulders need to be close and have momentum continuing to bring them together. An active initial pull of the elbows up and out accelerates the body down and preserves more of the bar’s upward speed to achieve this—they don’t need to move up very high, but this gets everything moving in the right direction.   Squeezing the shoulder blades together and pulling the bar up and back toward the shoulders brings the bar to you so the elbows can pivot quickly around it, and prevents having to lean forward to the bar so you’re able to sit into a strong, balanced squat.   Drive your chest up into the bar as you bring the elbows around, preventing any gaps. #cleanturnover #cleanpullunder #cleanthirdpull #thirdpull #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagemind #clean #cleantechnique @becomingtough @earthfedmuscle

Perfect your Clean with @weskitts22’s Olympic Level Guidance! 🇺🇸💥 Here is how to nail the power position: ✅ Shoulders over the bar ✅ Keep your shins vertical ✅ Let the bar hang naturally instead of pulling with the arms   #Weightlifting #CleanTechnique #seminar #Cleans @luxiaojunofficial

Venus Fast Coaching - Clean: After mastering the snatch, the clean will feel much easier. Remember to ‘sit down’ to catch the bar. #Weightlifting #CleanTechnique #VenusFastCoaching #venusweightlifting

� ¿Confundido con los tipos de Clean? Guárdate esto � y tenlo claro para siempre: ⸻ � SQUAT CLEAN � El clean clásico � Tirón desde el suelo � Caída completa en sentadilla frontal � Es el más demandante técnicamente � POWER CLEAN � Tirón desde el suelo � Recepción sin pasar de los 90º de rodilla � Ideal para trabajar velocidad y recepción alta � HANG SQUAT CLEAN � Empiezas con la barra colgando (hang) � Puede ser high hang (por encima de rodilla) o low hang (debajo de rodilla) � Caída completa en sentadilla � Se enfoca en la potencia desde una posición acortada � HANG POWER CLEAN � Igual que el anterior, pero con caída parcial � Trabajo explosivo y de técnica en la segunda tirada ⸻ � CLAVE: “HANG” = No partes del suelo “SQUAT” = Recepción profunda “POWER” = Recepción alta � ¡No es lo mismo y no se entrena igual! ⸻ � Si quieres entrenar todos estos con sentido, progresión y correcciones personalizadas, pilla ya mi programación de 8 semanas. � Técnica + fuerza + movilidad, solo 3 días por semana. � Solo 50€ por Bizum. � Escríbeme y empezamos � ⸻ #ABCHaltero #CleanTechnique #SquatClean #PowerClean #HangClean #WeightliftingTips #TécnicaClean #HalterofiliaEspaña #CleanForm #CrossFitClean #EntrenaConCabeza #Guárdalo #CleanABC #ProgramaciónABC

One of the biggest points every weightlifting coach obsesses over is the timing of the turnover and staying connected to the bar. Because a clean isn’t just “pull hard and pray” or you’ll end up like me with a crash landing catch. it’s a sequence of timing, tension, and line control. In this clip, watch how locked-in she is 👇 🔥 Bar stays tight the entire pull — no looping, drifting, or bumping the bar away. 🔥 She maintains connection through extension — the bar does not separates from her body. 🔥 Fast, intentional turnover — she meets the bar exactly where it should be, instead of letting it float and crash. 🔥 Smooth, controlled rack — no gap, no impact, no collapse. Just a clean transition that keeps her stacked for the jerk. 🔥 And truth? Her turnover is smoother and faster than mine… and that is a proud mom Watching your daughter hit the positions you’ve been chasing for years? That’s next-level cool. 🖤 #cleanandjerk #olympicweightlifting #usaweightlifting #weightliftingtechnique #barpath #turnovertiming #cleantechnique #youthweightlifting #juniorweightlifting #womenwholift #stronggirls #girlswholiftheavy #garagegymlife #weightliftingcoach #barcontrol #rackposition #stayconnected #snatchcleanjerk #strongteens #mastersweightlifting #kgplates #liftingfamily #coachmom

I’ve really been working on the timing at the top of my pull. You’ll see in one the timing is a little off so I have to kick my feet out and back as I receive the bar, the other one I’m more connected to the bar and finishing driving the bar up with my legs before I turnover. Can you see it? I could definitely feel the difference when I had the timing right. #powerclean #cleantechnique #olylifting #strongmom #competitivefemaletraining

Squat clean or power clean? Drop which one in the comments you do better? 👇🏼 👇🏼 Coach @snezv #squatclean #clean #squat #technique #olympicweightlifting #weightlifting #coach #coaching #coachingcues #cues #tips #ausletics #brea

Lashas clean and the secret pull that helped him get so good at it. #Weightlifting #olympicweightlifting #cleanandjerk #weightliftingcoach #cleantechnique

CLEAN WARMUP! This is what I do to warmup my clean every single time I do cleans or clean & jerks. It is a perfect primer to get your positions ready, and your body warm for any clean workout. What I love about this warmup, is you can really adjust it as you need depending on how you feel that day. You can add a couple more reps, or repeat one part if needed. For example, on days I’m feeling particularly stiff and can’t feel my movement, I do each part twice before moving on to the next one! Try it and let me know how it goes! •3-5 SLDL + 3 tall muscle cleans + 3 slow and controlled front squats •3 cleans from the power position + 3-5 front squats, pausing on the final rep •1 clean pull to hold + 1 clean from the power position + 1 hang clean (knee) + 1 clean •1 clean + 1 hang clean (knee) + 1-3 slow and controlled front squats •CLEAN!! Save this so you can revisit it whenever you need to clean, and share it to a friend who needs a good clean barbell warmup. • What warmup video should I make next? How about warming up the jerk? • If this video is helpful to you please like it, share it and save it! #clean #cleans #cleanwarmup #barbellwarmup #olympicliftingtechnique #techniquematters #movementmatters #cleantechnique #primer #warmupexercise #garagemind #LITTLExLITTLE #hwpo #useyourlegs #letmehelp #progressnotperfection #trainwithpurpose #liftingwarmup #putinthework #trainwithintention #catalystathletics

Check out these before and after clips from @amanda_yesil from 🇺🇸 who participated in a training camp! Fantastic gains 👏🏻👏🏻👏🏻 • Dm me if you want the dates to my 2023 training camps! • • #weightliftingtekkerssos #weightliftingtechnicalsupport #weightliftingsos #weightliftingcourse #tekkerssos #coachingtips #weightliftingcoach #teambreezeweightlifting #nolimits #michaelabreeze #jerktechnique #weightlifter #snatchtechnique #cleantechnique #michaelabreezeweightliftingcoach

THE CLEAN : Les différentes positions de réception 1️⃣ Muscle Clean : Ici, pas de flexion de jambes. Tout se joue sur l’explosivité et le tirage des bras pour amener la barre en rack position 2️⃣ Power Clean : Cette fois, on fléchit légèrement les jambes pour amortir la réception, mais on reste au-dessus de la parallèle 3️⃣ Low Power Clean : On descend un peu plus bas qu’un power clean, mais sans atteindre la position de squat complet 4️⃣ Squat Clean : C’est la version olympique ! La barre est reçue en full squat pour optimiser la charge levée 💡 Plus la charge est lourde, plus on a besoin de descendre sous la barre pour la réceptionner efficacement #clean #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #GymLife #Health #Strength #Technique #skill #practice #cardio #competition #crossfitcoach #crossfitcommunity #functionalfitness #liftheavy #hybridathlete

Power Clean Tip: Fix Your Elbow Turn 💥 If your elbows are slow or stuck during the catch, it’s not just a technique issue, it’s a mobility issue. Coach Nick breaks it down with Matt on the platform, showing how limited internal shoulder rotation can block a clean catch. Try these two fixes: 1️⃣ Improve shoulder internal rotation 2️⃣ Lengthen your triceps and lats Better mobility = faster turnover = cleaner lifts. Want coaching like this in real time? Come train at Box & Lift. 📩 DM us to book your first 2 classes for $10 #BoxAndLiftToronto #OlympicLifting #PowerCleanTips #LiftingMobility #TorontoFitness #EtobicokeGym #StrengthTraining #CleanTechnique #MobilityMatters #FixYourForm