#Closing Exercises

3 2 1… DRILL for turns💥 To strengthen your A La Seconde Turns, try this strength tip for more consistency👆🏼 CD X @cdexercises @claudiadeancollections 🤝🏼 #turns #secondes #tip #claudiadeanworld

5 exercises & tips for turns in second🙌🏻 Let me know if you have any questions:) #dance #dancer #choreographers #choreo #tennessee #knoxville #diml #fyp #coach #instructor #routine #strength #training #motivation #resistance #technique #danceislife #dancereel #exercises #daily #dayinthelife #studio #grind #turns #releve

🌪️Beginner and beyond! These are our go to exercise for students just learning how to do second turns! So why beginner and beyond? Because the most advanced students know how important the basics are! You would be shocked to know how many dancers tell me they learned how to turn watching other students turn 🥲Let’s learn how to turn!! 💬Comment SAVE and receive a discount code to full access of beginner, intermediate in advance a la seconde phrases, exercises, lessons and more.! #dance #dancersofinstagram #strengthtraining #dancers #flexibility

Desk jobs, bad posture, and long working hours can increase neck & back pain a lot. This week, #SSKsFitnessChallenge is a drill to enhance the mobility of the shoulders, chest, elbows, and back. It can be done every day or 4 to 5 days a week. It’s a fab routine that opens up the chest & shoulders, and relieves tension in the back! Remix it with me and perform the 10 reps 💪 Let’s do this! #MondayMotivation #FitIndiaMovement #SimpleSoulful #SwasthRahoMastRaho #FitIndia #fitnesstest #fitnesschallenge #healthylifestyle

Trying to understand inflammation better led me to read more and I found this wonderful routine which really works for me. It opens up the body, energises you, improves mobility and posture, decreases inflammation, improves circulation, helps in detoxing. Basically good for you in every which way. And so easy. All you need is 15 mins. You can decrease the reps if you are starting out new or increase if this feels too less. Put some good music and enjoy it rather than treating it like a workout. And you will see how wonderful it is. PS - and yes I made my yoga teacher start doing this routine as well. #lymphdrainage #fasciarelease #moveyourbodyeveryday #fitover40

Daily Detox Flow These movements were originally practiced by warriors and monks… now they’re a daily reset for anyone who wants to move, think, and live at a higher level. Do this consistently and you’ll feel the shift in: • Mental clarity • Functional strength • Lymphatic flow • Nervous system balance • Clean, explosive energy Simple. Intentional. Powerful. I’ve been adding this into my mornings and the clarity + energy has been unreal🙏🏽 Save this flow and build it into your day🦾 #lymphaticdrainage #dailyroutine #movementmedicine #athleteforlife #functionalfitness #taichi #qigong #justmove #fitforlife #mobilityflow #beginnerfriendly

💪 Strong, Flexible, and Energized: 9 Simple Moves That Transform Your Body! #FullBodyWorkout #FlexibilityTraining #EnergyBoost #SimpleExercises #DailyFitness #StrengthAndFlexibility #HealthyLifestyle #BodyTransformation #FitnessRoutine #FeelGoodMoves #QuickWorkout #MobilityMatters #WellnessJourney

V-Sits for EVERYONE! Let’s CHALLENGE and BUILD your CORE STRENGTH with this ONE amazing MOVE! 💪🏼 No equipment needed, so you can do it ANYWHERE 🙌🏼 I’ve got 4 LEVELS to choose from ✔️ Hold for 15-45 seconds 3-4 sets #core #coreworkout #corestrength #abs #absworkout #workoutideas #workoutmotivation #homeworkout #workoutathome

All exercise is important…but this simple move is the most important and it could just save your life. 🧡 It may look simple but that doesn’t necessarily mean it’s easy. 🧡 There are a few ways to get up and down off the floor without using your hands…and this is my preferred option 🧡 A lot of people naturally struggle with this simple move, usually because they don’t practice it…but it’s NEVER too late to learn and nail it! 🧡 Not being able to get up off the floor after a fall, especially as we age is one of the many reasons older people have to go into a care home….that may seem a long way off for a lot, but honestly, the earlier you can do this the better. Don’t worry if you need to use your hands at first, while you practice, but you will be chuffed when you nail it hands free! 🧡 It may be tricky at first but stick with it and keep practicing. A challenge for you….let me know in the comments if and when you can do it….then tag a friend and challenge them to do the same. N.B. I realise that if you have knee issues this way can be a no go, I’ve struggled myself recently, but I’ll be sharing another way soon, so please do follow. P.S. Just for fun…can you spot the nod to ‘Ted Lasso?!’ 🧡 #trainingforoldage #ageinggracefully #proageing #ageing

#troublebreathing #viral #yoga #Here are the benefits of chest opening and closing exercises (like expanding and contracting your chest) especially when you have trouble breathing or weak lungs 👇 🌬️ Benefits: #Improves Lung Capacity: Chest opening exercises help your lungs expand fully, increasing the amount of air they can hold. #Activates the Lungs: When you open your chest, it stretches and strengthens the intercostal (rib) muscles, helping the lungs function better. #Clears Blockages: Helps remove mucus and congestion, making breathing easier and deeper. #Improves Oxygen Flow: Enhances the flow of oxygen throughout the body, reducing fatigue and shortness of breath. #Reduces Chest Tightness: Opening and closing movements relieve stiffness and tension around the chest and shoulders. #Strengthens Respiratory Muscles: Improves the strength of the diaphragm and chest muscles, supporting better breathing control. #Enhances Posture: Helps open the shoulders and chest, correcting posture that restricts lung function. #Relieves Stress and Anxiety: Deep chest breathing calms the mind and reduces stress-related shallow breathing. 💨 #Simple Practice: Stand or sit straight. Inhale deeply — open your arms wide, lift your chest. Exhale slowly — bring your arms back, close your chest. Repeat 10–15 times slowly. #Harekrishna..

Grab a pillow or yoga block and let’s go! 📈 2-3 sets of 12 reps each! These are basic prolapse exercises! Please see a specialist if you have significant symptoms! 💡 Remember, slow & controlled movement. Focus on your breathing and engaging your pelvic floor and transverse abdomen! Share with a friend! 🫶 #prolapse #fitness #recover #exercise #move #reels #reelsinstagram #reelitfeelit #instagram #postpartum #workout