#Concept 2

The @hocr1965 prep is in full swing for founder Dick Dreissigacker on the Concept2 Dynamic Erg. The Concept2 8 is ready to get rowdy on the Charles. #Concept2

Repost courtesy of @mlekramer_ 🚣 Who says you can’t start them young? The actions we take as parents, our children will emulate. Have them copy good habits and values- most importantly good rowing form. #concept2

#rowing #sport #concept2 #water #oakleymeta

STRUGGLING ON THE ROWER? Most of the time it’s because you’ve got the wrong order. It’s all about the POWER TRANSFER. LEGS → HIPS → ARMS ARMS → HIPS → LEGS Mess that up and you leak power on every stroke. THE PROBLEM I SEE THE MOST: ❌ Early open or too much arm pull ❌ Lazy leg drive ❌ Hips firing too soon ❌ No full reach and catch start You’re cutting off your strongest engine: your legs. HERE IS HOW YOU CAN FIX IT: 1. PUSH — Legs first. Drive the floor away. 2. SWING — Then open the hips. 3. FINISH — Arms last. Handle to ribs. #Rowing #rowingtechnique #concept2 #concept2rower

Ever wondered what it’s like to train and row across the Pacific Ocean? What about doing it solo? That’s just what @yourowkelsey is preparing to do this May. We are proudly supporting Kelsey in her historic Mid-Pacific solo row. If completed, she will be only the third woman ever to take on the feat, and the only American woman ever, as well. Tap the link in bio to learn more about Kelsey, and how she continues to “find new ways to be on a boat in the middle of nowhere”. #concept2

2026 off to a great start 👍#rowing #concept2 #outofshape

Czasem mała korekta powoduje wielkie rezultaty 😎💪🏻🔥 #concept2 #ergometr #trening

For me it has been 500m races. 10 x :30 rest :30 felt pretty bad too or any session around 1000m pace🤮🤒🤕 #pain #rowing #concept2 #rowingmachine #hyrox

No Ski Erg?😲😌🤲🏻 This is what I call “Think outside the CrossFit box” 🤣🕺🏋️ Like my intervention?😌 Or do you have a better solution?😲😂 #crossfitgames #crossfit #crossfitgames #skierg #rower #concept2

Erging alone doesn’t have to be stressful 🧘‍♀️☺️. @exrgame @rowfluencers #ad #athlete #rower #cortisol #concept2

When we’re out of water… • #training #workout #indoor #row #rowing #indoorrowing #concept2 #gym #wheightlifting #wheights #bike

8 x 200m sprint training. Getting ready and faster for the 1000m and 1min Max meters at the world indoor rowing championships later this month. #wrich @worldrowing_indoor #neverquit #rowerg #nvrfknquit #concept2