#Concept 2 Rower

Not enough people realize how MASSIVE of a mistake this is… On the @concept2inc (and pretty much every rowing machine, water rower etc)- you’ve gotta understand that the chain CONNECTS during the stroke sequence at a SLIGHT DIAGONAL angle! It is not “straight in and out of the machine”. Seriously… go film yourself rowing and you will see EVERY TIME the chain snaps up slightly. Every inch of the drive you take before the “snap up” is WASTED because you have little to no connection when the chain isn’t slightly diagonally pulled. While this example in the video might be exaggerated, carrying your hands low is taking most of the efficiency out of your rowing stroke. ❌ The answer is NOT to “scoop” the handle to lift the hands! This is unsustainable at high stroke rates. ✅ Instead, try this drill. Pause at the knees with the handle low to your thighs, then slowly “trickle” aka lift your hands up up up… it’s a SUBTLE movement. Then, drive back with your hands lifted high and notice INSTANTLY how much stronger and connected your stroke feels. Massive difference. That handle path takes some practice to nail down, but once you get it, you’ll feel connected from start to finish every stroke! 💪 Happy rowing! 🚣‍♂️ Coach Austin 🤘 . . . #row #rower #rowing #rowingmachine #erg #rowingworkout #rowingworld #hyrox #crossfit #rowingispassion #rowingrelated

Stop making these mistakes 😠 🎁 -20€ sur l’achat d’un concept2 avec le code LAINE #Rameur #AnalyseTechnique #EntraînementDeChampion #Fitness #RameurLife #sport #rowing #Alrow #rowingmachine #aviron #concept2 #concept2rowing #tiktok #concept2rower #concept2rowerg #row #indoorrowing #indoorrower #rower #rowerg #rowingworkout #functionalfitness #shorts #crossfit #cardio #rudern #asmr #girl #fitnessgirl #motivation

Comment voir des résultats sur rameur 🤩🤔 You make at least one of these mistakes on a rowing machine | 🇫🇷Vous faites au moins l’une de ces erreurs sur rameur 😵🚣🏼 Assure-toi d’éviter ces pièges pour optimiser tes séances💪 Partage ton expérience dans les commentaires !😉 Merci à @vicky-qtr 🔥 #Rameur #AnalyseTechnique #EntraînementDeChampion #Fitness #RameurLife #sport #rowing #Alrow #rowingmachine #aviron #concept2 #concept2rowing #tiktok #concept2rower #concept2rowerg #row #indoorrowing #indoorrower #rower #rowerg #rowingworkout #functionaltraining #functionalfitness #shorts #crossfit #cardio #rudern #asmr #girl #fitnessgirl

Here’s how you can find and set your ideal drag factor on the Concept 2 Rower: 1. Turn on your Concept 2 rowing machine. 2. Navigate to the menu and select ‘More Options’. 3. Choose ‘Display Drag Factor’. 4. Start rowing, and you’ll see the drag factor displayed on the screen. Experiment with different damper settings to find what feels best for you. Remember, keeping the flywheel clean is also essential for consistent resistance.

Burn more calories on the rower by SLOWING DOWN! For those that aren’t experienced with using a rowing machine properly, they think that faster = more calories. The “speed” of your rowing, aka the “stroke rate” is simply a measure of the rhythm of how many strokes you’re taking in… NOT HOW HARD YOU ARE TAKING STROKES! To make rowing burn a lot of calories and actually feel like a good workout, you need to take strokes HARDER, and NOT row “faster”! Rowing machines generate resistance based on how much EFFORT goes into the drive of each stroke. You could have a stroke rate of 30 strokes per minute, but if you’re not putting EFFORT into each stroke, you’re doing a whole lot of NOTHING! Hence the 700 calories per hour that happens when I just bounce up and down with no actual effort. By slowing your stroke rate / rhythm down, you can actually get a better workout on the rower because you can focus on your form, but more importantly, putting more EFFORT into each stroke! That’s why you can see that at 20 strokes per minute, I can burn 2 times as many calories because I’m actually TRYING HARD each stroke - even though the rate is lower! Can you generate even more by rowing hard AND using a high stroke rate? Absolutely! But you can’t row well at a fast stroke rate until you learn how to row well at a low stroke rate, first! Start rowing SLOW if you ACTUALLY want to start getting in a good workout on the rower! 💪 Questions? Ask them! Love always, Coach Austin 🤘 . . . #rowing #rower #rowingmachine #row #rowingrelated #erg @concept2inc #concept2 #orangetheoryfitness

Via @danishsweephearts ・・・ ATTENTION, GO!! Testweek begins… 🔥 #ergo #rowing #concept2 #rower #enduranceathlete #concept2

Body positioning is key to setting up power application on the drive. There’s no “right way” to go fast, but this is how I feel the most effective! #rowing #rowingmachine #crossfit #hyrox #concept2 #rowingtips #erg #ergtest #erging #row #crew #rowingtechnique #rowingworkout #howtorow

Think speeding up your rower strokes = faster pace? Not quite. ❌ Fast strokes, low power → wasted energy, no real speed. ✅ Controlled strokes, high power → efficient, sustainable pace and stronger 500m splits. The secret? Power over panic. Smooth, consistent strokes will always beat frantic speed. 👉 What stroke rate do you hold during WODs? 👇 #crossfit #rowing #concept2 #conditioning #wod #fitness #endurance #technique

Row-erg 2:30-1:15/500m, damper setting 4. 🚀 A longer range maximizes displacement, work per stroke, and force production. 💨 Acceleration from catch to pull determines output rather than stroke rate. 🎯 Peak hip extension optimizes torque and momentum transfer for peak power output. 🔧 A lower damper setting balances drag, minimizing fatigue while enabling optimal force and speed. #rowerg #concept2 #rowing #hyrox

Full video with side view and splits from the first time I went under 1:15 for a 500m back in October. #concept2 #rowing #indoorrowing #rowingmachine #athlete

100meter @concept2inc Ski Erg PR‼️ 15.7 puts me tied for first place in the concept 2 age group 2026 world rankings! 2026 gonna be a BIG year💯🥷🔝

Row Erg - Quel est le défaut technique ? ❌ Amener les genoux vers l’intérieur pendant la phase de poussée ✅ Garder les genoux alignés avec les orteils pendant la phase de poussée ___________ Row Erg - What is the flaw ? ❌ Bringing the knees inward during the push phase ✅ Keeping the knees aligned with the toes during the push phase . . . #rowerg #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health #Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete