#Concept2 Rower Training

Not enough people realize how MASSIVE of a mistake this is… On the @concept2inc (and pretty much every rowing machine, water rower etc)- you’ve gotta understand that the chain CONNECTS during the stroke sequence at a SLIGHT DIAGONAL angle! It is not “straight in and out of the machine”. Seriously… go film yourself rowing and you will see EVERY TIME the chain snaps up slightly. Every inch of the drive you take before the “snap up” is WASTED because you have little to no connection when the chain isn’t slightly diagonally pulled. While this example in the video might be exaggerated, carrying your hands low is taking most of the efficiency out of your rowing stroke. ❌ The answer is NOT to “scoop” the handle to lift the hands! This is unsustainable at high stroke rates. ✅ Instead, try this drill. Pause at the knees with the handle low to your thighs, then slowly “trickle” aka lift your hands up up up… it’s a SUBTLE movement. Then, drive back with your hands lifted high and notice INSTANTLY how much stronger and connected your stroke feels. Massive difference. That handle path takes some practice to nail down, but once you get it, you’ll feel connected from start to finish every stroke! 💪 Happy rowing! 🚣‍♂️ Coach Austin 🤘 . . . #row #rower #rowing #rowingmachine #erg #rowingworkout #rowingworld #hyrox #crossfit #rowingispassion #rowingrelated

4 Pilates moves you can whip out on a rowing machine 😌 I love getting creative on a rower when I don’t have access to a reformer. Give it a try!! These ones will burnnn 😜 #pilatesexercises #rower #abworkout #rowerg

Think speeding up your rower strokes = faster pace? Not quite. ❌ Fast strokes, low power → wasted energy, no real speed. ✅ Controlled strokes, high power → efficient, sustainable pace and stronger 500m splits. The secret? Power over panic. Smooth, consistent strokes will always beat frantic speed. 👉 What stroke rate do you hold during WODs? 👇 #crossfit #rowing #concept2 #conditioning #wod #fitness #endurance #technique

Body positioning is key to setting up power application on the drive. There’s no “right way” to go fast, but this is how I feel the most effective! #rowing #rowingmachine #crossfit #hyrox #concept2 #rowingtips #erg #ergtest #erging #row #crew #rowingtechnique #rowingworkout #howtorow

December means we’ve got to the point in training where I start talking to myself #rowing #erg #indoors

Mes conseils pour de vrais résultats 🤩💪 You make at least one of these mistakes on a rowing machine | 🇫🇷Vous faites au moins l’une de ces erreurs sur rameur 😵🚣🏼 Assure-toi d’éviter ces pièges pour optimiser tes séances💪 Partage ton expérience dans les commentaires !😉 Merci à Nathan 🔥 🎁 -20€ sur l’achat d’un concept2 avec le code LAINE #Rameur #AnalyseTechnique #EntraînementDeChampion #Fitness #RameurLife #sport #rowing #Alrow #rowingmachine #aviron #concept2 #concept2rowing #tiktok #concept2rower #concept2rowerg #row #indoorrowing #indoorrower #rower #rowerg #rowingworkout #functionaltraining #functionalfitness #shorts #crossfit #cardio #rudern #asmr #girl #fitnessgirl

Elite rowers train 20–30 hours a week. If you only have <10, it’s not realistic (or useful) to copy elite training plans or methodology. Different stage of life. Different recovery. Different needs. That’s why I coach around three principles: Test your energy systems - so you know what to target Polarised training - go easy most of the time, go very hard when it counts Minimal effective dose - the smallest amount needed to get an improvement (but not less) You don’t need to be an elite rower to care about rowing. But if you care about your rowing, you do need to train like you’re you.

Have you ever used this rower setting? This is one of my favorite ways to teach people how to create power properly on the rower because it gives you immediate feedback to your stroke. Next time you are on the Concept2 Rower give this setting a try.

Technique check at 2k pace / rate 33 A bit short at the catch and weird wrist move at the finish #row #rowing #concept2 #rowingmachine #indoorrowing #rowinglife #rowingrelated #rowingbible #rowingclub #rowingworkout #rudern #remo #aviron

1 Minute on 1 Minute off concept… This workout might look simple on paper but don’t underestimate it. These kinds of interval workouts are often overlooked because people tend to row at a steady, moderate pace and wonder why it doesn’t feel effective. Here’s the key: You have to earn your rest. That means pushing yourself hard during the minute work intervals finding a pace that challenges you and forces you to recover during the rest. When done right, this is an incredibly efficient and effective way to build power and endurance. Whether you’re training for performance or looking to mix up your conditioning, try giving this format the effort it deserves and you’ll see why it works. 15 Rounds •1 Minute Row (hard effort) •1 Minute Rest 💥 Go hard. Recover. Repeat. #intervaltraining #intervals #rowing #hyrox #gym #fitness #skierg #rowerg #row #fitnesstips

15-minute Rower HIIT - save for your next workout

Indoor rowing for the last two weeks! 🥵 Die letzten Einheiten auf dem Ruderergometer sind vorerst geschafft! Zum Abschluss gab es gestern noch einen 5000m Ergotest. ✌🏻 Für die nächsten drei Tage wird das Training reduziert und stattdessen Weihnachten mit der Familie genossen 🥰 #rowing #Rudern #indoorrowing #concept2rower #roadtoparis #stepbystep