#Corn Chicken

High Protein Street Corn Chicken Bowls🌽🍗🍚 Tastes absolutely phenomenal, extremely easy to make with minimal ingredients. This is the best meal prep i’ve made in a while!👌🏽😮‍💨 Macros Per Serving (5 Total) 544 Calories | 50g Protein | 40g Carbs | 18g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast, cut into cubes - 1.5 Tsp Salt - 2 Tsp Parsley - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Cumin - 3 Tsp Olive Oil - Juice of 1/2 or 1 Lime - 25g Light Butter (for cooking all chicken) - 2 Tsp Minced Garlic - 2 Tbsp Fresh Parsley, finely chopped Street Corn Salsa - 400g Canned Sweetcorn, drained - 60g Light Mayo - 100g Fat Free Greek Yogurt - 50g Cholula Hot Sauce, or hot sauce of choice - 50g Jalapeños, de seeded and finely chopped - 2 Tbsp Fresh Coriander, finely chopped - 2 Tsp Tajin Seasoning - Juice of 1/2 Lime - 100g Crumbled Feta Cheese Coriander/Cilantro Rice - 190g Uncooked Basmati Rice - 3 Tbsp Fresh Coriander, finely chopped - Optional Squeeze of Lime, i didn’t add it as the other components already have lime juice Don’t forget to check out my Digital Cookbooks for more Easy Delicious Recipes!👨‍🍳📕 Important Cooking Notes - Let the chicken marinate for at least 20 mins for better flavour - Cook chicken on medium heat for 6-8 mins till golden. Lower the heat when adding minced garlic and parsley - Store the corn salsa in a separate container to make reheating easier . . . . #chickenrecipes #highprotein #chicken #streetcorn #mexicanfood #mealprep #mealprepideas #weightloss #lowcaloriemeals #healthyrecipes #healthymeals #mealprepideas #fitness #sweetcorn #jalalsamfit

10000/10!! Highly recommend giving this Street Corn Chicken a try😍🌽🌽🐓 #yummyfood #Recipe #dinner #trending #tiktok #instagram #creator #instagood #Vlog #inspo #ideas #homemade #fresh #chicken #corn #cooking #homecooking #EasyRecipe #simplerecipe #airfryer #foryoupage #fyp #family #momtok #familydinner #tasty

Street Corn Chicken Rice Bowls 🤤Chicken, creamy street corn & cilantro lime rice topped w/a smoky dressing. Balanced & easy to prep ahead for a busy weeknight 👏🏼 Recipe below ⬇️ or comment RECIPE and I’ll send it to you! https://mallorythedietitian.com/street-corn-chicken-rice-bowl/ INGREDIENTS For Chicken • 1½ lb chicken breasts (or thighs) • 3 Tbsp extra virgin olive oil (1 for marinading + 2 for cooking) • 1½ tsp chili powder • 1 tsp each: smoked paprika, garlic powder • ½ tsp onion powder • ½ tsp kosher salt • ¼ tsp black pepper For Dressing • 1 c Greek yogurt • 2 Tbsp mayo • 1 lime, zest & juice • ½ tsp each: chili powder, smoked paprika, garlic powder • ½ tsp kosher salt • ¼ tsp black pepper • 1-3 Tbsp water (as needed to thin it out) For Street Corn • 3 c corn, cooked • ½ red bell pepper, chopped • 1 small jalapeno, chopped • ¼ c red onion, chopped • ¼ c cilantro, chopped • ¼ c cotija cheese For Cilantro Lime Rice • 1 c jasmine rice, uncooked • 1 Tbsp extra virgin olive oil • ½ c cilantro, chopped • 2 Tbsp lime juice • ½ tsp each: garlic powder, kosher salt • ¼ tsp black pepper For Assembling (opt) • romaine • avo • tomatoes DIRECTIONS 1. Prep chicken: Cut chicken into cubes. Coat in 1 Tbsp olive oil + seasonings. Set aside to let marinade. 2. Make rice: cook rice according to package. Mix in cilantro, lime, olive oil, gp, s&p. 3. Prep Dressing: make the Elote dressing by mixing the ingredients listed. 4. Make Street Corn: remove corn from cob & chop the jalapeno, red pepper, onion, & cilantro. Add everything to a bowl. Top w/cotija cheese & half the dressing. 5. Cook chicken: heat a skillet on medium-high. Add olive oil until hot. Add chicken & cook 3-4 min on one side. Flip & cook another 3-4 min until cooked to internal temp 165℉ (75°C) 6. Assemble: Add romaine (opt), rice, chicken & corn to a bowl. Top with more dressing, lime, & fave toppings!  NUTRITION (per bowl, makes 6)* 470 cal, 34g pro, 43g carb, 19g fat *nutrition info based on serving size rec: ½ c chicken, ½ c rice, ¾ c corn salad, 2 Tbsp dressing, ½ c romaine (opt) Follow for healthy recipes! Celebrate the small wins.

SAVE THIS ‼️ High Protein Street Corn Chicken Bowl 😍 (recipe 👇🏽) For more amazing recipes w the macros shown comment “cookbook” and I’ll send you a link to check out my digital cookbooks! 🙌🏼❤️ Macros per serving (1 cup rice per serving) (X3): 590 Calories |55g P | 47g C | 17g F For the chicken: 1.5lbs chicken breast, cubed Salt & Pepper, to taste 1 teaspoon Garlic powder 1 tsp chili powder 1 tsp paprika 1/4 tsp cumin Olive oil, 1 tbsp to marinate Avocado oil spray, to cook Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

dinner with a dietitian: street corn inspired chicken rice bowls..you don’t even have to turn on the oven. Flavor + Nutrition are my top 2 priorities when it comes to dinner. What I love about these: Balanced meal with lots of nutrition. Great for meal prep. Easy to customize. Full recipe below ⬇️ or comment RECIPE and I’ll send it to you. https://mallorythedietitian.com/street-corn-chicken-rice-bowl/ INGREDIENTS For Chicken • 1½ lb chicken breasts (or thighs) • 3 Tbsp extra virgin olive oil (1 for marinade + 2 for cooking) • 1½ tsp chili powder • 1 tsp each: smoked paprika, garlic powder • ½ tsp onion powder • ½ tsp kosher salt • ¼ tsp black pepper For Dressing • 1 c Greek yogurt • 2 Tbsp mayo • 1 lime, zest & juice • ½ tsp each: chili powder, smoked paprika, garlic powder • ½ tsp kosher salt • ¼ tsp black pepper • 1-3 Tbsp water (as needed) For Street Corn • 3 c corn, cooked • ½ red bell pepper, chopped • 1 small jalapeno, chopped • ¼ c red onion, chopped • ¼ c cilantro, chopped • ¼ c cotija cheese For Cilantro Lime Rice • 1 c jasmine rice, uncooked • 1 Tbsp extra virgin olive oil • ½ c cilantro, chopped • 2 Tbsp lime juice • ½ tsp each: garlic powder, kosher salt • ¼ tsp black pepper For Assembling (opt) • romaine  • avo • tomatoes DIRECTIONS 1. Prep chicken: Cut chicken into cubes. Coat in 1 Tbsp olive oil + seasonings. Set aside. 2. Make rice: cook rice according to package. Mix in cilantro, lime, olive oil, gp, s&p. 3. Prep Dressing: make the dressing by mixing the ingredients. 4. Make Street Corn: chop the jalapeno, red pepper, onion, & cilantro. Add everything to a bowl with the corn. Top w/cotija cheese & half the dressing. 5. Cook chicken: heat a skillet on medium-high. Add olive oil until hot. Add chicken & cook 3-4 min on one side. Flip & cook add’l 3-4 min until cooked to internal temp 165℉ (75°C) 6. Assemble: Add romaine, rice, chicken & corn to a bowl. Top with more dressing + lime. NUTRITION (per bowl, makes 6)* 470 cal, 34g pro, 43g carb, 19g fat *nutrition info based on serving size rec: ½ c chicken, ½ c rice, ¾ c corn salad, 2 Tbsp dressing, ½ c romaine Follow @mallorythedietitian for healthy recipes! Celebrate the small wins.

High protein street corn chicken and rice bowl, juicy tasty chicken and creamy corn with zesty toppings🌽🇲🇽 Recipe: Ingredients (serves 2) For the Chicken: • 2 chicken breasts, sliced in half horizontally • 1 tsp cumin • 1 tsp Chili & Lime seasoning (I used Trader Joe’s) • 1 tsp garlic powder • Juice of ½ a lime • A few drops of Liquid Smoke (optional) • 1 tsp chili flakes • 1 tsp smoked paprika • Salt and black pepper, to taste • olive oil Street Corn: • 240 gr/1 ½ cups sweet corn (fresh, frozen, or canned) • 1 tbsp butter • 2 tbsp mayonnaise • Juice of ½ lime • 30 gr/¼ cup crumbled cotija cheese or feta cheese • ½ tsp Chili & Lime powder • ½-1 tsp cayenne pepper • 2 tbsp fresh chopped cilantro • Salt, to taste Rice: • 190 g/ 1 cup basmati rice (or jasmine rice) • 30 g butter • 475 ml/ 2 cups water (or broth for more flavor) • Pinch of salt Garnishes: • Extra chopped cilantro • Lime wedges Instructions 1. Marinate the Chicken: Place the sliced chicken breasts in a large bowl. Toss all the spices together right in the bowl until the chicken is well coated with the marinate. • if you have time let the chicken marinate for at least 30 min. 2. Cook the Chicken: Heat a grill pan over medium-high heat. Grill chicken 4-5 minutes per side or until cooked through and slightly charred. Rest for a few minutes, then slice into strips. 3. Make the Rice: In a pot, melt butter over medium heat. Stir in rice and toast for 1-2 minutes. Add water or broth and a pinch of salt. Bring to a boil, cover, and reduce heat to simmer for 15 minutes. Let rest for 5 minutes, then fluff with a fork. 4. Prepare the Street Corn: In a skillet, melt 1 tbsp butter over medium-high heat. Add corn and sauté until lightly browned. Remove from heat. Stir in mayo, cayenne pepper, lime juice, cotija or feta cheese, Chili & Lime seasoning, chopped cilantro, and salt to taste. 5. Assemble Spoon rice into a bowl, add sliced chicken on top, and finish with a generous scoop of the street corn. Garnish with fresh cilantro and a squeeze of lime. #dinnerinspo #easyrecipe #healthyrecipe #highprotein mealinspo

HIGH PROTEIN, HIGH FIBRE CHICKEN & CORN SALAD 🥗 I think we can all agree scoop-able salads are the best salads 🤭 Comment CORN and I will dm you the recipe :) p.s swap mayo with Greek yogurt for extra protein 🫶🏻 #salad #corn #dinnerideas #easyrecipes #healthyrecipe #homecooking #chicken #chickenrecipes #cookingvideo #healthyeating

Street Corn meets Gains. Huge thanks to @ice.karimcooks for this flavor-packed, protein-loaded Street Corn Chicken Bowl. With 55g of protein per serving and 590 calories total, this one hits the spot and fits your goals. Macros (1 cup rice): Calories: 590 | Protein: 55g | Carbs: 47g | Fat: 17g What’s in it: Chicken: • 1.5 lbs cubed chicken breast • Garlic powder, chili powder, paprika, cumin • Olive oil + avocado spray Street Corn Salsa: • Corn, light mayo, cotija cheese • Lime juice & zest, jalapeño, cilantro • Avocado + optional Tajin Add it to rice, mix it up, and enjoy! #Repost @ice.karimcooks: “SAVE THIS ‼️ High Protein Street Corn Chicken Bowl” #streetcornchicken #highproteinmeals #healthyrecipes #easyrecipes #mealprep #macrofriendly #chickenbowl #gainzfuel #quickmeals #mealpreprecipes #musclefood #cleaneating #gymfuel #fitnessfood #icekarim #livinglean

The Street Corn everyone asks me for (and now it’s yours) 👀🌽 You’re going to want this on repeat all summer 🔥 Ingredients�2 bags of frozen corn 2 tbsp sour cream�1 tbsp mayo�Tajin seasoning - eyeball this not too much as it’s strong and you can always add more as needed �1 lime juiced�1 small garlic clove minced�Pinch of salt�Few dashes of smoked paprika�Chopped cilantro Instructions�Char the corn by pan frying in a neutral oil (I chose Avocado oil. Add a little butter toward the end and cook it a few minutes longer. In a small bowl mix the sour cream, mayo, lime juice, garlic and salt until smooth. Pour the corn on top of the sauce and toss to combine. Top with fresh lime juice, cilantro and tajin. Eat with chips or add to a burrito bowl or eat it with a spoon! #streetcorn #elote #easyrecipes #foodtok #homecooking

🌽🔥 Street Corn Chicken Protein Bowl Comment “cookbook” and I’ll send you the link to 200+ high-protein recipes 🙌🏻 ⸻ 🛒 What you need (4 servings) Chicken • 1.5 lb raw chicken breast • 1 tbsp olive oil • 1 tsp chili powder • 1 tsp smoked paprika • 1 tsp garlic powder • 1 tsp cumin • Salt & pepper Base • 2 cups cooked jasmine rice Street corn mix • 2 cups corn (fresh, canned, or frozen) • ½ cup non-fat Greek yogurt • 2 tbsp light mayo • Juice of 1 lime • ¼ cup cotija or reduced-fat feta • ½ tsp chili powder • Salt Creamy cilantro drizzle ⭐ • ½ cup non-fat Greek yogurt • 1 tbsp light mayo • Juice of ½ lime • 1 small garlic clove • Handful fresh cilantro • Splash of water to thin • Salt Optional Toppings • Fresh chopped cilantro • Extra lime wedges •Avocado slices 💪 Estimated macros per bowl Calories: 540 Protein: 56g Carbs: 55g Fat: 12g #highproteinbowls #chickenbowl #mealprepideas #macrofriendly

Cinco de Mayo will be here before you know it! Save this recipe for later.. or send it to someone you wanna eat with! 🤤 Recipe 👇🏼 Mexican Street Corn Chicken Skillet 2 tbsp Persian Lime Olive Oil (or regular) @sqtastingroom 1 lb chicken breast, cubed 1/2 tsp s+p 1 tsp each paprika and cumin 1/2 tbsp chili powder 2cans of corn 15oz, drained 1/4 c mayo 1/4 c sour cream 4 oz cream cheese 1/2 tsp each paprika, garlic powder, chili powder 1/4 tsp cayenne and cinnamon 1 c shredded cheese Fresh cilantro chopped for topping Cube your chicken and cover in 1/2 tsp s+p, 1 tsp of paprika and cumin each, 1/2 tbsp of chili powder In a skillet over medium heat at your Persian lime oil and chicken with spices Cook until done, about 5-6 minutes depending on how thick your chicken is Remove chicken and set aside Add your corn, a little more oil if needed and the rest of the spices Let cook about 5 minutes Make a hole in the center and add your cream cheese, mashing with the back of mixing spoon until melted Stir into corn once it’s melted Add your mayo and sour cream, mix Turn to low Add your chicken back, mix, cover with cheese, sprinkle fresh cilantro over and make a bowl Serve with cilantro lime rice or however you want 😊

Some ideas for you if you’re cooking up corn this July 4th weekend ! Char is good and perfect for salads, salsas and more ! #NextLevelKitchen