#Crore Challenge

I was told only girls could do this… give it a try and let me know 😉 #fitnessmotivation #mobility #gym #couplechallenge

My poor neighbors 💪🏼😉😁🍑😅#handstandchallenge #handstands #handstand #corestrength #fitness

Calling upon the 🍑 PLUS + choosing 3 ladies from the comments to receive ANY one of my programs 🫶🏻 Like & Tag a friend and let me know which one you’re excited to jump into!! 1- Wide DB Squats Using a nice wide stance to recruit more adductors along with the glutes. I’m focusing on pushing the floor apart through the lengthening phase and slightly pulling the floor together as I move out of the hole 2-Cable SL Bridges You can use an ankle cuff or the handle bar. Keep your elbows bent or arms straight by your sides to push into the ground as you move into the bridge. Make sure your hips are level throughout 3- Step+Risers Quad. Cable Abductions The step and risers are great for creating more space through the abduction. I also feel a better engagement of my medius at the end range from the pulley being much lower than my knee. 4- Cable + Box SL Hip Extensions I’m using my balance pad for extra support and slightly pulling my chest into the box to create more stability in my upper body (helped paraspinals to turn off as well) which gave me a lot more power through the hip extension. Legion Supplements! Recharge Creatine & Whey+ protein everyday. Strawberry Lemonade and Salted Caramel are my current favs Link in Bio Code• Brittany @legion Gym accessories @perillegrade AUGUST 10th is the last day of our Core Challenge & final day to email me your submissions!! 🥳💪🏼

CORE CHALLENGE🔥 Im currently doing this twice a week up until E&A wedding🥵 3 Rounds Minimal rest between the each exercise 60-90sec ones rest after each round! RD1: 60seconds on each exercise RD2: 45seconds on each exercise RD3: 30seconds on each exercise 1. Plank 2. Side Plank Pulses (each side) 3. Dumbbell Leg Raises 4. Dumbbell Reverse Crunches 5. Dumbbell Alternating Deadbugs Enjoy❤️‍🔥

Core Challenge! Inspired by @marni.craven 💪🏼 When Lennox saw this, she said she HAD to try it! Who else wants to try this one?! It was actually a fun one to do. Tag me if you try it so I can see you rock this challenge! Two Piece set: @gkelite Panel mat: @tumbltrak #corechallenge #workoutchallenge #motivation #gymnast #gymnastworkout

Day-46 🚀 1 Crore Challenge Learn Ecommerce 9958311089 Account Management 9958311089 . . . #ecommerce #china #viral #product #businessideas #riseandfall #india #onlineshop #business #entertainment

Shrink ur waist with this intense abs workout! Can be done at home!!! @dfyne.official pink set , code EVE to save money off ur order hehe💗✨ feel like Barbie in this!!! #abs #athomeworkout #hourglass #fitness

Coordination. Challenge ‼️💪🏽 #pushup #homeworkout #workout #challenge #fitness #fitnessmotivation #core #challenge #jlo #fyp

200 Rep Core Challenge🥵 Fathers daughter core workout for the win! Grab a partner, or your child and let’s work📈 50 reps of each movement to complete the challenge🤞🏽 Matching shorts from @veynd_official 🔥

🔁 3 Weeks. 1 Move. Big Change! Do this once a day for just 3 weeks and **watch your core tighten, waist slim, and confidence soar!**🔥 No equipment. No excuses. Just results. Let’s go! 💪✨ . . . . . #3WeekChallenge #SlimWaistWorkout #BurnBellyFat #DailyWorkoutRoutine #HomeFitnessPlan #NoExcuseFitness #ToneItUp #FlatTummyJourney #WaistWorkout #GlowUpChallenge #BodyTransformation

Sculpted shoulders & arms anyone? 🤝🏽 No secret I’m not a upper body heavy weights girl, honestly a big part of that was from when I had Endo & the weight just made me so much more tired so I switched it up & never looked back I love my Pilates & low weights high reps, if this sounds like you you’ll LOVE my @weglow workouts Especially as my app is 70% off our annual subscription which ends today so you can get the most out of my workouts for less 🤌🏽🥵 see for my next full workout on @weglow Each exercise 30-45 seconds 2-3 sets 🍋tricep extensions 🍋tricep pulses 🍋upright row 🍋lateral raises 🍋front raises 🍋reach with tricep extension

The daily 100 challenge let’s do this #fyp #trending #fitness