#Dates Tea

I think I'll stick to my chai 🤤 #dates #tea

Nourishing red dates tea! So many of you asked me what is tea all about and how to make this! Okay let me share with you guys! Lately due to my busy work schedule, my body has been feeling slightly weak and cold. My mum is always there to prep all the amazing soups and teas for me and this time, I’ve decided to learn this simple recipe from my mum! To me, I’d always believe in natural remedies to support our health and one of the ways to do this is through the Chinese simple ingredients! 🌟 Here’s a nourishing red dates tea that you can make it yourself to support the following : - strengthens immunity - provides more qi and energy for the body - enhances blood circulation and replenishment : so ladies this is also great for us! - calms the mind, reduces anxiety and enhances sleep - elevates skin health with its antioxidants (rich in Vitamin C too) - supports eye health : goji berries contain lots of lutein, an essential nutrient for the eye! Recipe is as simple as shown in the video : ▫️5 red dates ▫️10-15 goji berries ▫️ 3 dried longan ▫️ 500ml of hot water Soak the ingredients in the hot water for about 30 minutes or more! Then sip the tea gradually! 👌🏻 Remember to always take some time off , have a look at your health (just like how I did) and heal yourself consistently! #nutritiontips #nutritioncoach #chineseremedies #reddates #reddatestea #healthylifestyle #healthyliving #stayhealthy #wellness

Chinese Red Dates are having a big moment now on Western social media and it’s about time people are catching up on the super tonic that you can make with them! I drank this all day every day for one month after giving birth to replenish my blood, restore my energy and recover quicker. Now I use it as a boost when needed (especially around my period). There’s a few things I learned from people here in Hong Kong on how to make this tea that I wanted to share in this video. Note: While it may also be known as the Chinese or red date, the jujube fruit is not a date. It’s a species of ziziphus in the buckthorn family.  Where to buy? Local Asian supermarkets, local health food stores, online. *buy organic if you can and always soak/rinse them to remove any potential harmful residues. For 2 cups of tea: -2 jujubes -handful of goji berries -half an apple or pear (washed and sliced) -about 2 cups of water optional additions: -a couple slices of fresh ginger -some brown sugar (if you want it sweeter) or honey (drizzle honey at the very end right before you drink to preserve it’s benefits) Method: 1. soak dried jujubes and goji berries in water for 15-20 min to remove impurities 2. remove the jujube pits 3. add all of your ingredients to a pot 4. boil for 10-15 minutes until the water turns golden brown 5. drink warm Try this and let me know how you feel! #jujube #ChineseRedDateTea

Comment “jujube” to shop organic jujube dates! Hormone supporting Chinese tea: Recipe • 6 jujube dates, halved • 2 tbsp goji berries • 2 tbsp chrysanthemum flowers • 16 oz hot water - Add Jujube date and goji berries to a 16 oz pot of water - Low simmer for 10 minutes. - Turn off the fire and add chrysanthemum flowers. - Wait 2 more minutes & drink warm. Benefits 1. Jujube (Da Zao): tonifies Spleen Qi and nourishes Blood to support energy and digestion. 2. Goji berries (Gou Qi Zi): nourish Liver Blood and Yin to support hormones, vision, and skin. 3. Chrysanthemum (Ju Hua): clears gentle Heat and soothes Liver Qi, helping with irritability, stress, and headaches.

OK BADDIESSS 😎😎 CLASS IS IN SESSION. PERI-STAL-SIS - aka wave-like contractions aka be near a bathroom. Red date tea is high in vitamin C strengthening the immune system. Aids in energy & fatigue & rich in Iron!! really helps with blood replenishment. Dates are one of the best for health especially women!! You want like a half handful of gogi berries & 4 ish dates for thermos. There’s not a strict rule on how many but you do want to eat it after you drink it. Boil in water & let it sit for 20 mins. I can make a more detail video on that if you want too. Like I said, work with what you got!! The warm water alone will stimulation digestion (peristalsis) which boosts metabolism. The warmth would also open up circulation and blood flow. LETS GET IT YALLLL😛😛 #chinese #cantonese #reddatetea #tcm #baddietips

Skin boosting & Hormone balancing tea 🍵 Tip: drink during ur luteal phase ✨ Thankyou to my parents in law for gifting me these delicious red dates 💗 #healthyrecipes #skincarebreakfast #jujube #chineserecipes #xiaohongshu #hormonebalancing #skinfood #tea

This jujube tea has been my favorite lately.. #recipe

Ready to make the popular Longan Red Date Goji Rose Tea 🫖 This traditional Chinese tea is known for its nourishing properties, helping to improve blood circulation, reduce fatigue, and promote relaxation. It’s especially beneficial for relieving menstrual discomfort and enhancing overall vitality. HEALTH BENEFITS • Red Dates (Jujube): High in antioxidants, supports digestion, and boosts immunity. • Longan: Rich in iron, helps replenish blood and combat fatigue. • Goji Berries: Enhances circulation, supports eye health, and balances hormones. • Rose Buds: Promotes relaxation, relieves stress, and supports skin health. INGREDIENTS •Dried longan – 2 Tbsp •Goji berries – 2 Tbsp •Red dates – 7 •Rose buds – 6-8 •Water – 5 cups HOW TO PREPARE • Combine all ingredients in a pot and bring to a boil. • Cover and simmer for 15-20 minutes. • Strain and enjoy warm! If you're asking for the container info, make sure you're following because your settings probably won't let you receive DMs from people you don't follow. #chinesetea #healthytea #tealovers☕️ #homecafe

day 21 no sugar date sweetened chai ⬇️ ingredients 6 dates (for 4 teacups of chai) ½ cup dairy milk (for blending) 1 cardamom pod tea leaves, as per your usual chai water, as per your usual chai dairy milk, as per your usual chai minus ½ cup steps soak 6 dates in ½ cup warm dairy milk until soft and mushy. add the soaked dates, milk, and 1 cardamom pod to a blender. blend till smooth. this becomes your naturally sweetened milk. in a saucepan, add water, tea leaves, and dairy milk according to your regular chai recipe, but reduce the milk quantity by ½ cup. do not add sugar. add the blended date milk to the saucepan. bring the chai to a boil and let it simmer till kadak. strain and serve hot! 🫖

Homemade date syrup in your iced latte is absolutely game changing Ingredients 300g dates + 1L hot water. Soak 10 mins. Blend. Strain. Simmer. Refrigerate for 2-3 weeks Perfect with coffee Would you try? #coffeebro #dateslatte #datesyrup

Chinese Red Date & Apple Tea 🧧🍎🍵 A warm, comforting tea to celebrate Lunar New Year. This one is simple, nourishing, and something my mom used to make for me growing up. It helps warm the body, supports digestion, and is so soothing to sip on cold days. If you’ve been asking for warm stacked water style drinks… this one’s for you. Happy Lunar New Year 🧧 Chinese Red Date & Apple Tea 1.5 L water 10 red dates, pitted 1 small apple, chopped 1/4 carrot, chopped Small handful goji berries 8 dried longans Small stick raw brown sugar Optional 1 tsp collagen Add red dates to a pot. Add apple and carrot. Add dried longans and goji berries. Add raw sugar. Bring to a boil, then simmer until apples are soft and tea is deeply infused. Pour into your cup and stir in collagen if using #hydration #chinese #chineserecipe #tea #tcm

This Hot Date Milk chai is perfect after Iftar drink, it tastes delicious and aromatic and is sugar-free. The natural sweetness from the Medjool dates makes this chai super delicious Ingredients: • 2 cups water • 3 tsp loose black tea • 2 whole date pitted @Ndmedjooldates • 1-inch piece of fresh ginger • 1/2 inch cinnamon stick • 2 cloves • 2 cardamom pods • 1 cup milk Steps: • Boil water in a saucepan. • Add whole pitted date, sliced ginger, cinnamon stick, cloves, and cardamom pods to mortar pestle and crush them to form a coarse paste. • Add tea leaves and crushed chai mix to the water and let it simmer on low for 5 mins.Reduce heat and let it simmer for about 5-7 minutes to allow the spices to infuse. • Pour in the milk and bring the chai to a gentle boil, let it simmer for about 4-5 minutes, stirring in between with a spoon. • Strain the chai directly to serving cup. • Serve hot and enjoy your delicious date milk chai! #indianchai #masalachai #sugarfreerecipes #chailover #datesfruit #ramadanrecipes #tealover