#Deep Core Training

Your core isn’t just abs. It’s your deep core system breath, pelvic floor, and transverse abs working together. These 4 exercises train: • deep core strength • pelvic floor support • real-life stability (not crunches) If you’re postpartum, leaking, coning, or feel disconnected from your core this is where you start. 💬 Comment “CORE” and I’ll send you my 4-Week Deep Core Program. #postpartumfitness #diastasisrecti #deepcore #momfitness #postpartumweightloss

start training your deep core muscles!!! so many benefits come from targeting muscles like the transverse abdominis, pelvic floor and diaphragm such as: - better posture - reduced bloating - lower risk of hip & back injuries - increased pelvic floor strength - increased strength in your overall workout! @aybl code 'samantha' #deepcoreexercises #motivation #fitness #abroutine

If your back is arching… your core isn’t working. It physically can’t. 👀 If your lower back is peeling off the floor or over-arching during squats, presses, or planks, your hip flexors and low back are taking over — not your core. And that’s how women end up with back pain, a mom pooch that won’t go away, and abs that never seem to get stronger. A strong core doesn’t start with crunches. It starts with proper engagement and breathing. That’s exactly why I created my Deep Core Course Series. 3 courses in 1: • Learn proper engagement and breathing (this pulls the abs back together) • Apply it to real movements • Then sculpt with a full core workout library Go to the link in my bio or trimbootcamp.com to learn more. 💪 #trimbootcamp #deepcoreexercises #coreengagement

Save this deep core workout! 🔥 Don’t underestimate the impact of deep core training—it’s the foundation of strength, stability, and control! 2-3 rounds ( 50 sec on - 10sec rest) 1. Weighted dead bugs 2. Turkish sit up 3. Single leg glute extention 4. Leg reaches 5. Bear hover DB reach 6. Bird dog 7. Bear hover extention @soulsyncbody

Deep core > superficial core. Always. Your deep core is the internal support system that stabilizes your spine and manages strength and control as you move 🔥. It includes muscles like the diaphragm, pelvic floor, and deep abs that work together to support your body. These were crucial to rebuilding my strength after pregnancy! Core is the backbone of almost all movement 💪🏾. This is exactly how I train and program inside my app 😤. My app prices increase 02/06, and if you join before then, you’re locked in at the current pricing 🫶🏽 (link in bio)! Good luck and don’t forget to MOVE!! #coreworkout #kettlebells #functionaltraining

Got low back pain or a herniated disc? Fixing it starts with deep core stability, not crunches. These exercises train your core to support your spine under real-life pressure. Why they work: •Dead bugs: Build core control without straining your back •KB overhead marches: Challenge stability under load •Pallof press: Train anti-rotation = bulletproof spine •Pallof press to rotation: Teaches safe, controlled rotation •Offset carries: Strengthen your core to resist collapse Stability first. Strength second. Protect your spine. Set: @womensbest #BackPainRelief #CoreStability #HerniatedDiscRecovery #FunctionalCore #AntiRotation #InjuryPrevention #DeepCoreTraining

Why you should do some deep core workouts! ✨ They strengthen the muscles that stabilise your spine and pelvis, improving posture, balance, and overall movement efficiency ✨ Unlike surface-level ab exercises, training the deep core supports better breathing, protects against back pain, and enhances performance in daily activities and sports. ✨ Also adding moves on one leg is optional but it not only challenges your balance but also forces your core to work even harder, creating a stronger and more stable foundation for strength, mobility, and injury reduction! Make sure you’re really squeezing your core when doing deep core stuff ☺️ #deepcore #strongcore #athlete #fitness #workout #training #runner #posture #mobility #strength #healthyspine #healthyjoints #movementismedicine

Simple exercises, but effective to train the core 🍫 Breakdown: 1️⃣ Crunch (legs at 90°, clap under legs is optional) 2️⃣ Leg raises 3️⃣ Side plank hip dips 4️⃣ Dead bug I like doing these as a circuit 🔁 - 10-15 reps per exercise - 3 rounds total - minimal rest between moves | 45-60s between rounds As we all know, New Year is right around the corner 🎉 If you don’t already have a plan, now’s really the time to lock one in. Not in January, when motivation fades and you’re back to second-guessing everything. 👉🏽Most people don’t need more exercises. They need structure, direction, and consistency. That’s exactly what I help with through 1:1 coaching 🤝 Workouts, meal planning, guidance, and accountability. If you’re a beginner or hitting a plateau and need help, comment COACH 💬 and I’ll get in touch. I also have a 7-day app challenge + full programs inside my app 📲 If you’re interested, comment READY and I’ll DM you the link to join. Outfit: @womensbest | code: FRENCHFIT 🖤 Gym: @globalfitnessstudio Save this 💾 Share it with someone who needs it &!Let’s work, fam 🔥 —— #abs #abworkouts #coreworkout #strongcore #sixpackabs #fitnesstips #getfit #fitspo #gym #reelsinstagram

SAVE THIS!! Deep core session to level up your next sesh with 😎. This one is already on my app for the crew! Let’s move!! One of the key ingredients to my strong postpartum recovery was/is deep core! It is the backbone of almost all movement. Training it regularly will help the body to stabilize, strengthen, and perform as efficiently as possible 💪🏾. Do this workout as one big circuit! 🔥 for structured programming, nutrition, and more comment MOVE and I’ll slide in to your DMs with a free week with me 💪🏾. Prices go up on my app 02/06!! Lock in the current pricing by signing up before! Good luck and don’t forget to move 😤. #deepcore #corestrength #dumbbellworkout

Functional deep core workout A mix of my favourite deep core exercises with Pilates and a pair of dumbbells is all you need! Keep movement SLOW and CONTROLLED!! Focused on tummy button to spine. Wearing @aybl sculpt backless flared all in one in size extra small. Save with my code: FITAN 🖤 Workout: A1. 15 x glute bridge extensions A2. 20 x bridge march A3. 12 x bent-knee crunches A4. 30 sec dish hold A5. 12 x star crunches A6. 15 x side plank pulse set a timer for 6 minutes | save for later 🤍 Train 1:1 with me in my bio for more workout. #core #abs #pilates #gym #homeworkout

¿Quieres un core de acero pero no sabes por dónde empezar? 🔥 Deja de hacer 100 crunches básicos y prueba esta rutina 4-en-1. He diseñado este circuito para atacar cada zona de forma específica: 📍 Lower abs para esa definición baja. 📍 Upper para marcar los cuadros superiores. 📍 Obliques para reducir cintura. 📍 Full Core para estabilidad y fuerza real. Repite cada ejercicio por 45 segundos, descansa 15, ¡y hazlo 4 veces! 🥵 🔥 TIP EXTRA: Recuerda que el abdomen se entrena en el gym pero se destapa en la cocina. 🥑 Si necesitas un empujón con tu energía y recuperación, usa mi código NATYFIT27 en tus suplementos favoritos. 🎥@soynatyfit Guarda esta rutina para tu próximo día de gym y etiqueta a tu gym partner que necesita este reto. 👇🏼✨ #absworkouts #abdominales #corestrengthtraining #abdomenplano #sixpacks