#Doming

Not all belly fat is fat… it could be Diastasis Recti Check these signs: ✔️ Bulging while coughing ✔️ Finger gap ✔️ Doming during movement Don’t ignore it—heal it the right way 🎓 Join my DR Masterclass 📩 DM “link for details | Limited seats #diastasisrecti #postpartumrecovery #corerehab #postnatalfitness #pregnancyfitness womenshealthphysio momfitness afterdeliverycare

Day 5/30 : Santoor Mom Challenge! Healing from a C-section is a marathon, not a sprint. 🏃‍♀️ If you’re noticing a “gap” or doming in your stomach, it might be Diastasis Recti (DR). It’s common, but it’s not something you just have to “live with.” Focused core rehabilitation is about more than just looks—it’s about restoring function and strength to your foundation. #diastasisrecti #csectionpooch #santoormomchallenge #explorepage #excersise

DM me “CORE” if you want to follow a structured diastasis-safe plan.. Most moms focus only on core exercises… but ignore the ribcage. What is upper diastasis? It’s the separation of your abdominal muscles closer to the ribcage (upper abs area). You might notice: * doming or bulging near the upper belly * lack of tension when you press that area * core feeling “disconnected” Why it happens: * pregnancy pressure pushing upward * flared ribcage (very common postpartum) * shallow chest breathing * jumping into core workouts without rebuilding connection What helps 👇 ✔ Ribcage mobility (like this exercise) ✔ Deep breathing (360° breathing) ✔ Reconnecting core + pelvic floor ✔ Slow, controlled core work (not rushing into crunches) When your ribcage moves better → your core can actually engage and heal properly. #postpartum #core #fitmom #weightloss #diastasisrecti

Here it is clean: Orthotics support the arch. These exercises build it. Six movements that train the muscles responsible for controlling pronation from the ground up: Banded ankle inversion — tibialis posterior activation. The primary muscle controlling pronation and the most consistently undertrained in people with flat feet. Banded calf raises, inversion bias — band pulls the foot into eversion, you resist it on the way up and down. Trains the medial chain under load on every single rep. Ball calf raises — placing a ball between the ankles cues the foot into a more supinated position and activates the medial gastrocnemius differently to a standard calf raise Weighted single leg on step — progressive overload through full range. Add weight only when control and range are clean at bodyweight. Banded big toe calf raises — band around the big toe drives hallux flexion and directly loads the windlass mechanism, the arch’s own built-in support system. Foot doming — the foundation everything else builds on. Trains the intrinsic muscles to hold the arch position without any external load. Do these in order. Isolated activation first, progressive load last. Orthotics are a tool. This is the training. #Pronation #FlatFeet #AnkleStrength #FootStrength #SportsPodiatry Save this. Free foot and ankle assessment in my bio to find out what’s driving your pronation.

RAISE YOUR HAND IF YOUR FEET HURT🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ TRY THESE FOR ACHILLES AND PLANTAR RELIEF Tag your friends with CHRONIC foot pain @@@ Exercises: 1. Towel scrunches 2. Arch doming 3. Calf stretch 4. Roll out your foot Another suggestion for your Plantar Fasciitis and foot pain is compression! For socks I love @sickfitofficial_ their socks are made perfectly to help prevent blisters, plantar fasciitis, and other foot pain! Use Code ALEXANDRADWILK for 10% off your next purchase!!! Some things to note: Don’t run if your pain is a 4/10 or more Cross training is huge for maintain fitness Do isolation and general strength training #endurancesports #strengthtrainingforrunners #runningcoach#sportsinjuryrehab

Una ducha gloriosa. #Doming #Sundayfunday Video @chester_the_toucan

how to fix rib flare, anterior pelvic tilt, and abdominal doming to brace your core correctly 💪🏼 PS I’m not a trainer so consult with a pro for safety - this is just what I’ve learned from my trainers!!! ❤️

A tip for doming silver especially when preserving detail in the silver and avoiding over hammering.

💖💖💖 💖💖💖 ✌🏽HellO✌🏽 Ela é assim… Livre, leve e solta… Soltinha… 🙏🏽Ótimo domingO🙏🏽 💖1fAt💋 #love #model #reels

👉A lot of traditional core moves create pressure before your body is ready to manage it. That pressure usually shows up as: • bearing down (holding your breath) • doming, loafing, or pushing through the midline • feeling it everywhere except your core (neck & low back pain!) This knee-tap + dumbbell drag combo: • keeps the pressure low and controlled • teaches your core to support you again while you breathe • builds strength without chasing bounce-back results 💪 Want my free core series to help learn breathing and proper alignment for safer and better results? 💬 Comment CORE and I’ll DM it to you. And if you’re ready for strength without the bounce-back pressure, 15-Min May is still on mega sale with 3 months free on annual option 🫶 Start where you are. Build from there.

Sorry ye Doming se KW aku banyak skip disini, abis kamu nyebelin sih.. sok ganteng😂😂😂😅🤣🤣 resek bagett yaa aku.. 😛🤪🤭 #meteorgarden #f4 #daomingsi #drama #sanchai

I love this progression to a more intermediate hollow body hold position. Make sure you’re avoiding any doming (rectus abdominis pushing away from the core) and instead wrapping that TVA around like a corset! #coretraining #hollowbodyhold #vhold