#Double Unders

✅️ DOUBLE UNDERS For the link to my FREE DOUBLE UNDER tutorial: Comment : LINK Let me know if this video helps 🙌 👉 feel free to repost or share in your story 👉 follow @jeanpauldk for more tips 👉 tag a friend who might like this post ❤ #coach #crossfit #functionaltraining #training #workout #gymnastic #weightlifting #crossfitcoach  #fitness #foryou #handstands #squat #painfree #foryoupage #deadlift #rehab #fitfam #fitnesstips #mobility #pullups #fitnessmotivation #fitnesscoach #pullup

Struggling with your Double Unders? This simple tip can help you unlock your first big set of doubles. Give it a go and leave your experiences in the comments. . . . . #DoubleUnders

Struggling with Double Unders? ⁣ ⁣ ❌⁣ - Inconsistent jump height ⁣ - Varying rope speed ⁣ ⁣ ✅⁣ - Use a higher than normal jump height for your single unders⁣ - Then focus on speeding up the rope ⁣ - Keep hands close to and in front of the body ⁣ ⁣ ⁣ _______________________________________________ #crossfit #doubleunders #fitnessmotivation #exercise #fit #fitness #workout #training #gym #personaltrainer

“Double unders are much easier than people realize if you break it down into its simplest form. Think of the first rotation as your Passive rotation (depicted in yellow) where its sole purpose is to simply position the rope down close to your feet. Then the second or Active rotation (depicted in green) begins with the jump off the ground followed by the two passes under your feet. Practicing a one rep max double under is the best way to understand the roles of the Passive and Active rotations. Remember to stay calm and focus on your timing, clean positioning and relaxed rope rotations.” - Dave Newman, CEO #DoubleUnders #JumpRope #CrossfitTraining #Fitness

Triple unders at the @crossfitgames or am I trippin?

DCT#1118 - The Visual You Need To See To Make Sure You Jump High Enough For Double Unders! Can’t Double Under? Chances are you need to jump higher! ••• Join My Gym @crossfitconfront ••• GET OPEN READY NOW! My Programming 👉🏽 @dailytrainingprogram Daily 👉🏽 Gymnastics + Weightlifting + Metcon FREE TRIAL 👉🏽 Link in bio! ••• Discount Codes: ATP SCIENCE - ZACH10 FROG GRIPS - ZACH10 LSKD - ZAC-TEAMLSKD YOUFOODZ - DAILYTR200 #DoItDaily

Be light on your feet and don’t forget to BREATH! Double unders can be tricky but that’s mostly because you aren’t efficient. When you focus on the simply aspects or a consistent jump, hands in close and breathing it can make a big difference. Try this out Follow @ausletics for more #doubleunder #jumprope #doubleunders #speed #jump #coach #coaching #coachingcues #cues #tips #ausletics #brea #ausleticscoaching #crossfit #crossfitcoach

Improve one jump at a time 👊🏾 #doubleunder #fitnesstips #personaltrainerlife

Double Unders got you feeling 😪? Try these drills: Start with penguin taps to drill rhythm. Making sure your hands hit your side twice before your feet hit the floor. Use a resistance band to practice arms close to your body. The wider your arms get, you he shorter your rope gets. Keep your eyes up and not looking down at your feet. Think about punching down with your wrists instead of turning your wrists. Most importantly, PRACTICE PRACTICE PRACTICE. Your dubs will get better with time. #ctfitness #crossfitcommunity #crossfitaffiliate #doubleunders #doubleunder #crossfittraining

Always a pleasure @rush_athletics 👊🏼 Even those squat jumps 💀 #collab #jumprope #skipping #squatjumps #tysonsquats #doubleunders

🔈: Who else loves the sound of Triple Unders? 🫶🏼 . 👟: @brooksrunning Ghost 👻 . Rope ➡️ @rpmtrainingco . 📍: @colossusbarbellclub . . . . . . @crossfittraining #doubleunders #tripleunders #jumprope #crossfit #crossfittraining