#Dragon Boating

And UP! ⬆️ . . . . #ubc #ubccurrent #Vancouver #YVR #dragonboat #dragonboating #dragonboatcanada #idbf #dragonboatfestival #paddle #paddlesup #paddlesports #sports #watersports #practice

POWER LONG! 💪 Highlight of our women’s team during the elimination round of the 500m race in Puerto Princessa, Palawan. The endurance training is definitely working! #girlpower #dragonboat #paddle #palawan #siargao

Don’t wish it were easier. Wish you were better. — Jim Rohn

Тренди, такі тренди 🐲🤞 #twg2025 #canoeplanet #sport #paddle #paddlepaddle #dragon #dragonboat #paddlelife

Wow some action at today’s 2km racing!! Picking up an extra dragon boat head along the way. See it live on IDBF’s OFFICIAL live stream. For more info https://www.dragonboat.sport/news/14th-idbf-club-crew-world-championships-live-streaming/ #idbf #ccwc2024 #dragonboat #dragonboatcollision #dragonboatracing

As we're all flying out to Italy, here are some great shots of the Dragon Zone 24U Women's crew! Can't wait to see you all on the water in Ravenna 🇮🇹🐉 . . #dragonboat #dragonboatteam #dragonboatcanada #dragonboatracing #dragonboattraining #dragonboatlife #canoe #canoesport #paddlesports #paddlecanada #paddlesup

Would I have ever found this stillness without dragon boating? It became my sanctuary-where the noise stops, and peace begins within. 內心平靜，外界鴉雀無聲 @todayfitapp #dragonboat #龍舟 #today #peace

Pool🔜🛶🌊 with @ndrc_premier t-minus 11 days🥶 #paddling #dragonboat #outriggers #watersport

Most paddlers are working twice as hard as they need to and moving half as fast as they should. And the pull phase is exactly where that gap lives. I used to think pulling harder meant going faster so I would curl the paddle like a bicep curl with my arms doing everything and wonder why I was completely cooked after ten strokes while the boat barely responded. The effort was real. The connection was not. And without connection effort just disappears into the water. This is Part 2 of the Dragon Boat Zero to Pro series and these four fundamentals of the pull and drive are what finally close the gap between how hard you work and how fast you actually go. PULL AND DRIVE — FOUR FUNDAMENTALS: ⚓ Connect first: anchor the blade fully before you drive because resistance is what actually moves the boat 💪 Lats not arms: your arms are just the connection point, your lats, hips, and core are the real engine 🦵 Leg drive: press your heels into the seat ledge as you pull, your upper body pulls the blade and your lower body pushes the boat 🎯 Vertical shaft along the hull: top hand should be right above the bottom hand during the pull, an angled shaft creates sideways force, a vertical shaft sends every ounce of effort forward The boat does not reward effort. It rewards connection. Get these four right and the same amount of energy suddenly moves a lot more water. 📌 Save this before your next dragon boat session. 👇 Comment "DRIVE" if you found this useful, and share with your crew. 🌊 Follow @tekniquefirst for Part 3 covering Exit and Recovery Fundamentals.

Just another day of training. Lezzgooo!! 💪 #dragonboat #dragonboatlife #siargaodragons #paddle #paddlelife #paddler

Traditional dragon boat races offer way more excitement, especially the slalom events. It takes incredible teamwork to steer around the buoys at full speed. Watching it live is absolutely thrilling and leaves you wanting more. #DragonBoat #DragonBoatRacing #WaterSports #Teamwork #extremesports