#Dynamic Reformer

Feel like your Reformer classes need more flow and less stop-and-start? Let’s fix that. This dynamic, contemporary sequence is all about continuous movement — always flowing, always preparing, always working the full body. It’s grounded in spinal flexion and designed to keep your clients present, moving, and connected every step of the way. Perfect for when you want to create a sense of momentum without sacrificing intention or control. Save this for the days when your class needs that just-keep-moving energy — and tag a fellow instructor who lives for that Reformer flow ❤️‍🔥

Little Push & Pull combination 🔥 . . . Wearing @twotags Jumpsuit ✨ #reformerpilates #dynamicreformerpilates #pilatesstrong #pilateslovers #pilatesinstructor #pilatesbody #pilatesreformer

Did someone say it’s the weekend? I’m jumping straight in 🎉 @theclassplan . . . . #jumpboard #jumpboardpilates #pilates #refomer #reformerpilates #pilatesreformer #pilateslovers

For the times where you just need a little bit of reformer cardio in your life. Go heavy and go hard for a good time - that black dumbbell is a bit of fun 😜 - DB swing - Heavy burpees - Heavy knee tucks - Splits / single arm shoulder press - Add squat (find depth, DB to springs 👀) - Single arm DB snatch - Skater / single arm row - DB swing - finishing where we started 🙌 Squats lowww, heart rates high 🔥 #reformer #reformercardio #pilatesinstructor #dynamicreformer #kxpilates

Core + yoga block part 2 ✨ This felt so good. No flexion but my abs were switched on and working hard! The use of the block added focus and intensity. You could probably do this with a ball instead but sometimes I find it’s a little harder to hold onto depending on the dimensions. Definitely one to try as it feels a lot more intense than it looks. Filmed in my garage as life has been pretty busy lately and I’ve not had time to film at the studio for a couple of weeks! 🤷‍♀️ 1. Press block to knees, double leg stretch 2. Hold block to knees, alternate single leg stretch 3. Pull block down and side, obliques 4. Press block forward a little, scissor legs 5. Block between knees, double leg toe taps #dynamicreformerpilates #corestrength #pilatescore #reformerideas #reformerinstructor #reformerstudio #pilatesinspodaily #powerpilates #reformerabs

ADVANCED REFORMER FLOW | ZERO SPRINGS. Filming this post 45 minute class hits different 🥲 What a strong and intense flow. We were inspired by @ellie.zaia 💌 #dynamicreformer #reformerflow #pilatesflow #nospringsflow #reformerpilates #pilatesinspodaily

Reformer Pilates ~ movement library A heavy spring focused standing single leg flow, using the box. This flow is all about control and precision. Firing up the quads, glutes, inner thighs and calves while building core stability and challenging balance. Adding in some spinal rotation to make it a dynamic feel good movement. Springs: R base RY level up RB top level So many different ways to get creative. You could also add in some dumbbells to challenge the upper body. Like + SAVE for inspo ✨ . . . #reformer #reformerpilates #pilatesinspo #pilateslovers #pilatesteacher #pilatesinstructor #lowerbody #pilatesglutes #pilateslowerbody

💥 New online Class Drop!!💥 “Spice with extra Whammy” A shorter express class targeting the lower body using the Booty Band dropping over at @dynamicpilatestv later on today… Your Booty and your legs will love that this is a nice little 30 min class 😝 ⚠️ Spice level has been raised… 🌶️🌶️🌶️ Enjoy #DPTV team Kyles xx# #reformerworkout #pilatesteacher #reformerpilates #dynamicpilates #dynamicpilatestv #pilatesstrong #bootybands #bootyworkout #onlineclasses #onlinepilates

Ed has discovered the power of Dynamic Reformer Pilates - building strength, control, and resilience like never before. It’s not just a workout; it’s a transformation. This is Men Redefined. #menredefined #reformerpilates #pilates #edsheeran #edhq

Discover the Jump Board in Reformer Pilates: A Dynamic Tool for Strength and Cardio! What is the Jump Board? The jump board is a padded, flat attachment for the reformer machine in Pilates. It allows you to perform jumping motions while lying down. It’s designed to enhance your workout by introducing dynamic movement and an extra challenge to your routine. Benefits: The jump board helps tone both your upper and lower body (through specific exercises) as well as your core, all while supporting heart health. It’s an enjoyable way to diversify your Reformer Pilates sessions, adding a dynamic and energetic element to your workout. Whether your goal is improving fitness, achieving weight loss, or simply exploring Pilates, the jump board provides a unique and accessible entry point. . . . . . . . . . _________________________________ #pilatesstudio#pilatesinstructors #pilatesteacher #reformerpilates #prenatalpilates #pilatesgirls #pilatesjumpboard #lovepilates

DYNAMIC SINGLE ARM W/ DUMBBELL & SHORT-BOX⚡️💖 1. Book opening 2. T opening w/ twist 3. Draw the sword 4. Vertical sweep SPRINGS Beginner: 💛 Intermediate: 💙 WEARING: @roar.activewear 📍 @sixtwopilatesandyoga #gifted #pilates #pilateslovers #pilatesreformer #pilatesinstructor #pilatesinspo #weroarlouder

Side Plank Levels ✨ options for everybody 💪🏼 • • • • • #reformerpilates #reformerworkout #reformerstudio #reformerflow #powerpilates #reformer #reformerclass #beckenham ##pilates