#Egg Bake

Our Breakfast Egg Bake is packed with protein (~28g per serving) and full of flavor from goat cheese, tomatoes, and spinach. 🍅🍃🥚 
Bake it once, reheat all week!

Ingredients:
- 10 eggs - 1 cup egg whites - 1 cup cottage cheese - ¼ cup goat cheese crumbles - 1 cup spinach, diced - 1 cup cherry tomatoes, sliced - Olive oil - ¼ tsp salt - ¼ tsp pepper

Directions: 
1. Preheat the oven to 350F and lightly grease a baking dish with olive oil. 2. Crack the eggs directly into the baking dish. 3. Add the egg whites, cottage cheese salt and pepper. Whisk well. 4. Top with spinach, cherry tomatoes and goat cheese crumbles. 5. Bake for about 30 minutes or until cooked through. 6. Let cool, cut into 4 and transfer to a storage container in the fridge for an easy reheat breakfast! Find more healthy and delicious recipes on joinform.com

Bacon & Egg Bake Ingredients: - 12 eggs - 1 cup cottage cheese - 1 cup chopped spinach (fresh or thawed from frozen) - 6 slices cooked bacon, chopped - 1/2 tsp salt - 1/4 tsp black pepper - 1 cup shredded Mexican blend cheese (for topping) Instructions: 1. Preheat oven to 375°F. 2. In a large bowl, whisk eggs. Stir in cottage cheese, spinach, chopped bacon, salt, and pepper. 3. Pour mixture into a greased 9x13” baking dish. 4. Sprinkle shredded Mexican cheese evenly on top. 5. Bake 35–40 minutes or until center is set. Let cool slightly before slicing. 6. I eat mine with an avocado and some cottage cheese !

High Protein Veggie Egg Bake ☀️ cheesy, fluffy eggs mixed with peppers, asparagus, spinach, zucchini & onions for a perfect quick breakfast bite to meal prep for the whole week! INGREDIENTS 8 large eggs 1 cup cottage cheese 1 cup shredded cheddar cheese + more to top 1/2 cup milk 1 tsp salt 1/2 tsp pepper 1 tsp garlic powder 1 tsp onion powder 1 cup yellow onion diced 1 cup bell peppers (I used a mix of red, orange and yellow), diced 1 cup spinach, chopped 1 cup asparagus, chopped 1 cup zucchini, diced DIRECTIONS 1. Preheat oven to 375 F. 2. In a blender or food processor, add the eggs, cottage cheese, cheddar cheese, milk, salt, pepper, garlic powder, and onion powder. Blend for 30-40 seconds until completely combined. 3. In a large mixing bowl, add the egg mixture and all the chopped veggies. Mix together. 4. Transfer mixture into a greased baking dish. Sprinkle some more salt, pepper, and shredded cheddar cheese on top. 5. Bake for 30-40 minutes. Remove from oven and let cool for 10 minutes before cutting. 6. Serve right away or store in air tight container. Get the full recipe at https://alltypesofbowls.com/recipes/high-protein-veggie-egg-bake or at the link in my bio! #alltypesofbowls #eggbake #breakfastcasserole #mealprep #mealprepideas #simplerecipes #healthyfood #healthyrecipes #breakfast #breakfastideas #nytcooking #f52 #f52gram #feedfeed #delish

This easy & healthy egg bake can be baked right away or made the night before so it is ready to bake in the morning! 🍳🥦😊 Notes: *I usually double this recipe and make it in a 9x13 pan. For this size, bake for 60-70 minutes. *You can use your favorite variety of vegetables, meat & cheese for the bake. You utlimately want ~2 c of meat/cheese and 1/3 c of cheese *Some of my favorite mix-ins: -veggies: peppers, onions, broccoli, asparagus, tomatoes, shredded potatoes -meats: chicken sausage, turkey bacon -cheeses: shredded cheddar, crumbled feta, shredded parmesan Ingredients: -1/2 bell pepper diced -1/2 onion diced -1/2 c of broccoli chopped into small pieces -1/2 c asparagus cut into small pieces -6 eggs -3/4 c greek yogurt -1/3 c of cheese -1 tbsp dijon mustard -salt & pepper Steps: 1. Add veggies to a medium bowl 2. In a small bowl, whisk eggs, greek yogurt, dijon mustard, salt & pepper 3. Add egg mixture to veggies with cheese and mix well 4. Transfer to a greased 9x7 baking pan 5. Bake on 350 for 50-55 mixtures (cook longer if middle jiggles at all) 6. Slice & serve #eggbake #healthyeggbake #eggrecipe #eggcasserole #healthyeggs #veggieeggbake #easyeggbake #easybreakfastprep #makeaheadbreakast #brunchrecipe #healthybreakfastrecipe #coopskitchen #hostingbrunch #brunchideas #healthybrunch

High Protein Egg Bake I love making egg dishes for dinner. This was delicious! I’m feeding a big family so I used a dozen eggs. It would be easy to cut this recipe in half though. I ate a leftover piece for lunch today with a little bit of fresh salsa. So good!👌🏼 RECIPE - Makes 8 pieces INGREDIENTS: 12 large eggs 1/2 cup cottage cheese 1 small bell pepper, diced 4.5 oz can of diced green chiles 3 alfresco andouille chicken sausage links, sliced 1/2 cup shredded sharp cheddar cheese salt, pepper and garlic powder to taste DIRECTIONS: 1. Preheat oven to 350 degrees F. 2. Crack the eggs into a large mixing bowl and then add in the cottage cheese and seasonings. 3. Whisk until combined. 4. Stir in the diced peppers, green chiles and sliced sausage. 5. Pour into a greased 9x13 baking dish. 6. Top with cheddar cheese. 7. Bake for 30-35 minutes or until no longer jiggly in the center. 8. Cut into 8 pieces. NUTRITION: 1 piece | 2.3g net carbs | 2.8g total carbs | 0.5g fiber | 173 calories | 15g protein | 11g fat | 1g sugar WW Point: 2 #eggs #highprotein #quiche #eggbake #dinner #lowcarb #keto #weightwatchers #kristysketolifestyle

🥚🧀 Ham & Cheese Egg Bake – Fluffy, Cheesy & Perfect for Breakfast or Brunch! 😍 Ingredients: 8 large eggs 1 cup milk 1½ cups diced ham 1 cup shredded cheddar cheese ½ cup shredded mozzarella cheese 1 tsp garlic powder ½ tsp salt ¼ tsp black pepper 2 tbsp chopped green onions (optional) Nonstick spray or butter for greasing Directions: Preheat oven to 375°F (190°C). Grease a 9x9-inch baking dish. In a large bowl, whisk together eggs, milk, garlic powder, salt, and pepper. Stir in ham, cheddar, mozzarella, and green onions. Pour the mixture into the baking dish and spread evenly. Bake 30–35 minutes or until eggs are set and the top is golden. Let cool slightly, slice, and enjoy warm. https://www.facebook.com/cherokee.mclellan.9/subscribenow?surface=pinned_comments

Here’s a fun way to make scrambled eggs in the oven with feta cheese - #bakedfetaeggs The feta makes it creamy, fluffy and so good! 🍳 INGREDIENTS Avocado oil spray 8 ounce block feta cheese 12 eggs 2 tablespoons extra virgin olive oil ¼ teaspoon salt ¼ teaspoon black pepper Fresh mint leaves, for serving Pita bread, for serving INSTRUCTIONS 1. Preheat oven to 400°F. Grease an 8x11 baking dish. 2. Place the feta block in the middle of the prepared baking dish. Crack 12 eggs around the feta cheese. Drizzle the olive oil on top of the feta and eggs. Season the eggs with salt. Season the eggs and feta with the black pepper. 3. Bake in the preheated oven for 18-22 minutes, until the feta cheese melts and the egg whites around the cook. 4. Use a fork to scramble the eggs and feta together. Don’t worry if some of the whites still look wet as they will continue cooking from the heat of the baking dish and surrounding eggs. 5. Enjoy the eggs alone or scoop into pita bread with mint leaves to make a sandwich.

Breakfast Casserole 👌 Filled with eggs, potatoes, bell peppers, sausage, and cheese, this easy breakfast egg bake casserole is a healthy breakfast or brunch idea. Ingredients: 12 eggs 2 sausages, or 4 breakfast sausages, casings removed 1 onion, diced 1 large potato, peeled and diced 1 red bell pepper, diced 1 green bell pepper, diced 2 tablespoons olive oil 1/2 teaspoon oregano 1/2 teaspoon red pepper flakes 1/2 cup grated cheddar cheese Salt Black pepper Instructions: Comment “Recipe” and I’ll DM you the details. https://kaynutrition.com/breakfast-egg-bake/

HIGH PROTEIN EGG CASSEROLE 🍳✨ You have to try this EASY breakfast casserole that is perfect for busy mornings! It’s packed with 30g of protein each serving and is so quick to prepare 👏 ☑️ make sure to save this reel! RECIPE MAKES 8 servings Ingredients: •1 lb turkey bacon *cook ahead of time* •2 bell peppers diced •14 eggs •1 cup of milk (I used skim) •3 cups of shredded hash browns •2 cups of fiesta blend cheese (I used reduced fat) •1 1/2 tsp salt •1 tsp pepper 1️⃣ Start by preheating your oven to 350. In a 9x13 pan spray the pan with a non stick spray. 2️⃣ Slice cooked bacon and peppers. Next add bacon, peppers, cheese, salt & pepper to a bowl. Mix well. 3️⃣ In a separate bowl add the eggs & milk. Whisk together until smooth. 4️⃣ Add the shredded hash browns and evenly spread on the bottom of the pan. Next adding the toppings (bacon, peppers, cheese) on top of the hash browns. Lastly pour the egg mixture on top. 5️⃣ Place in the oven and cook for 40-50 mins or until knife inserted casserole comes out clean. Slice into 8 servings & enjoy!!! 😍 • • • • • • #eggs #eggcasserole #breakfast #breakfastideas #breakfasts #easymeals #easybreakfast #reels #reelitfeelit #reelsinstagram #foodreel #reelfood #realfood #reelsinsta #mealprep #macrofriendly #highproteinlowcarb #highprotein #trending

Breakfast Egg Bake. Ingredients (2 servings, ~440 kcal, ~38 g protein each): • 1 medium sweet potato (≈180–200 g), peeled & diced small • 1 cup fresh spinach (or a handful frozen, thawed & squeezed dry) • 8–10 cherry tomatoes, halved • 4 whole eggs • 3–4 egg whites • 50–60 g cheese (cheddar, mozzarella, or feta) • 1 tbsp olive oil • Salt & black pepper, to taste • Optional: chili flakes, garlic powder, or Italian herbs for extra flavor Instructions: 1. Preheat oven to 190°C / 375°F. Toss diced sweet potato with olive oil, salt, and pepper. Spread on a baking dish (≈8 × 8 in). Roast for 15–20 min, until just tender. 2. Scatter spinach and cherry tomatoes over the roasted sweet potato. Sprinkle half of the cheese on top. 3. In a bowl, whisk together 4 eggs and 3–4 egg whites. Season lightly with salt, pepper, and herbs. Pour evenly over the veggies — tilt the dish so everything’s covered. 4. Sprinkle the rest of the cheese on top. Bake at 180°C / 350°F for 18–22 min, until the center is fully set. If the top isn’t golden, broil for 1–2 min at the end. 5. Let cool slightly, then cut into 4 squares and enjoy! #eggbake #easybreakfast #highproteinbreakfast #easyrecipes #mealprepideas #healthyrecipes #breakfastideas #breakfasteggs #healthylivingwithritu_01

fluffy egg bake 🤤👌🏻 with cottage cheese, tomatoes, zucchini & spinach. Perfect for a high protein breakfast you can meal prep in advance Full recipe below ⬇️ or comment RECIPE and I’ll send it to you. 🫶🏼 Follow @mallorythedietitian for healthy recipes Ingredients •12 eggs •1 cup cottage cheese •½ cup yellow onion, diced (about ½ an onion) •1 cup spinach, chopped •6 cherry tomatoes, diced (about ½ cup) •half a zucchini, diced or shredded (about ½ cup) •1 cup shredded parmesan, divided •1 tsp garlic powder •½ tsp salt (more to taste) •¼ tsp black pepper (more to taste) Directions •Preheat the oven to 350°F (175°C). Prep a 9x13in baking dish by spraying it with olive oil or cooking spray. In a large bowl, whisk together the eggs, cottage cheese, salt, pepper, and garlic powder. •Add in the yellow onion, spinach, cherry tomatoes, zucchini, and half the parmesan cheese to the large mixing bowl with the egg mixture. Stir to combine. •Add egg mix to the baking dish and top with the remainder of the parmesan. •Bake 35-50 min or until the edges are set and the center is golden brown and barely jiggly. Bake time will vary. Storage •fridge - store in the fridge up to 3-4 days •freezer - store in freezer up to 3 months Nutrition per serving (makes 6 large servings) 360 cal, 33g protein, 7g carb, 22g fat https://mallorythedietitian.com/egg-bake-with-cottage-cheese/ Celebrate the small wins. #eggbake #cottagecheeserecipes #cottagecheeseeggs #highproteinbreakfast #highproteinbreakfastideas

Easy High-Protein Egg Bake! Just 10 minutes of prep for a delicious, meal-prep-friendly breakfast! ✨ Ingredients: 🥚 10 eggs 🧀 ¾ cup low-fat cottage cheese 🥔 2 cups frozen hashbrowns 🍅 1 chopped tomato 🧂 Salt, pepper, paprika, garlic powder 🧀 ½ cup shredded cheese How to Make It: 1️⃣ Whisk eggs, seasonings & cottage cheese together. 2️⃣ Evenly distribute hashbrowns in 4 containers. 3️⃣ Pour egg mixture over, add tomatoes & top with cheese. 4️⃣ Bake at 375°F for 18-20 min or until eggs are set. Meal prep done! Who’s making this? 🙌🏾 #HighProtein #MealPrep #EasyBreakfast #EggBake #breakfastmealprep #healthybreakfast #healthymeals #highproteinbreakfast #mealprep