#Egg Bake Variations

Our Breakfast Egg Bake is packed with protein (~28g per serving) and full of flavor from goat cheese, tomatoes, and spinach. 🍅🍃🥚 
Bake it once, reheat all week!

Ingredients:
- 10 eggs - 1 cup egg whites - 1 cup cottage cheese - ¼ cup goat cheese crumbles - 1 cup spinach, diced - 1 cup cherry tomatoes, sliced - Olive oil - ¼ tsp salt - ¼ tsp pepper

Directions: 
1. Preheat the oven to 350F and lightly grease a baking dish with olive oil. 2. Crack the eggs directly into the baking dish. 3. Add the egg whites, cottage cheese salt and pepper. Whisk well. 4. Top with spinach, cherry tomatoes and goat cheese crumbles. 5. Bake for about 30 minutes or until cooked through. 6. Let cool, cut into 4 and transfer to a storage container in the fridge for an easy reheat breakfast! Find more healthy and delicious recipes on joinform.com

This easy & healthy egg bake can be baked right away or made the night before so it is ready to bake in the morning! 🍳🥦😊 Notes: *I usually double this recipe and make it in a 9x13 pan. For this size, bake for 60-70 minutes. *You can use your favorite variety of vegetables, meat & cheese for the bake. You utlimately want ~2 c of meat/cheese and 1/3 c of cheese *Some of my favorite mix-ins: -veggies: peppers, onions, broccoli, asparagus, tomatoes, shredded potatoes -meats: chicken sausage, turkey bacon -cheeses: shredded cheddar, crumbled feta, shredded parmesan Ingredients: -1/2 bell pepper diced -1/2 onion diced -1/2 c of broccoli chopped into small pieces -1/2 c asparagus cut into small pieces -6 eggs -3/4 c greek yogurt -1/3 c of cheese -1 tbsp dijon mustard -salt & pepper Steps: 1. Add veggies to a medium bowl 2. In a small bowl, whisk eggs, greek yogurt, dijon mustard, salt & pepper 3. Add egg mixture to veggies with cheese and mix well 4. Transfer to a greased 9x7 baking pan 5. Bake on 350 for 50-55 mixtures (cook longer if middle jiggles at all) 6. Slice & serve #eggbake #healthyeggbake #eggrecipe #eggcasserole #healthyeggs #veggieeggbake #easyeggbake #easybreakfastprep #makeaheadbreakast #brunchrecipe #healthybreakfastrecipe #coopskitchen #hostingbrunch #brunchideas #healthybrunch

Tired of the usual boring #egg recipes? 😓 Today we'll show you how to make an easy and tasty dinner idea in just a few minutes 🙌❤️ 👉INGREDIENTS 6 Eggs 1 bell pepper 1 zucchini 50g of ham in cubes 50g of cheese Parmesan cheese to taste Salt to taste 👉METHOD 1. Break the eggs in the cups 2. Add peppers, zucchini, ham and cheese to taste. 3. Bake at 190 ºC/374°F for 25 minutes. 4. Your muffins are ready! Enjoy them with a side dish and you will have a super tasty dinner. Will you try them? 😍 #cookistwow #cookistrecipe #recipes #easy #quick #fun #delicious #cooking #baking #tasty #homemade #foodie #foodlover #foodblog #yummy

Bacon & Egg Bake Ingredients: - 12 eggs - 1 cup cottage cheese - 1 cup chopped spinach (fresh or thawed from frozen) - 6 slices cooked bacon, chopped - 1/2 tsp salt - 1/4 tsp black pepper - 1 cup shredded Mexican blend cheese (for topping) Instructions: 1. Preheat oven to 375°F. 2. In a large bowl, whisk eggs. Stir in cottage cheese, spinach, chopped bacon, salt, and pepper. 3. Pour mixture into a greased 9x13” baking dish. 4. Sprinkle shredded Mexican cheese evenly on top. 5. Bake 35–40 minutes or until center is set. Let cool slightly before slicing. 6. I eat mine with an avocado and some cottage cheese !

Baked egg quiche 👇 This delicious goodness is packed with protein, veggies and cheese. @piekniejemy.dietetika Ingredients: 4-6 eggs 1/2 cup milk( optional) 1/2 cup crumbled feta cheese( or cottage cheese), mozzarella 1 medium zucchini, chopped 1 cup tomatoes, chopped Salt and pepper to taste Fresh herbs for garnish (optional) Instructions: Preheat your oven to 375°F (190°C) and lightly grease a pie dish or baking dish. In a mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to taste. Add the eggs, zucchini, tomatoes,cheese in the baking dish. Sprinkle with some mozzarella cheese on top of the egg mixture. Bake in the preheated oven for 25-30 minutes, or until the quiche is set and the top is lightly golden brown. Once baked, remove from the oven and let it cool slightly before slicing. Garnish with fresh herbs, if desired, and serve warm. Like and follow @faves_recipes for more delicious brunch ideas. #healthy #healthyfood #breakfastideas #breakfastquiche #cheesy #fresh #savorybreakfast #healthyeats #zuchini #homemadefood #delicious #brunch

Egg Bake (36g Protein | 475 Calories) 🍳🔥 Here’s what goes in: • 3 whole eggs • 30g oats • Chopped onions, tomatoes & mixed peppers • A handful of spinach • 100g 0% fat Greek yogurt • Salt, pepper, chilli flakes & mixed herbs • 20g mozzarella cheese on top Just mix everything, pour it into a tray, bake for 20 mins at 180°C, and you’re done. Calories: 475 Protein: 36 Carbs: 35 Fat: 21 #recipe #diet #fatloss #highprotein

Simple way to bake eggs for the whole family 🥚 #egg #breakfasttime #homefortheholidays #familymeals

Creamy garlic-butter eggs on toast 😍 Chunky, rich, and ready in 7 mins! Save this for later ➜ . . . . #reels #trending #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #eggrecipes #fyp

High Protein Veggie Egg Bake ☀️ cheesy, fluffy eggs mixed with peppers, asparagus, spinach, zucchini & onions for a perfect quick breakfast bite to meal prep for the whole week! INGREDIENTS 8 large eggs 1 cup cottage cheese 1 cup shredded cheddar cheese + more to top 1/2 cup milk 1 tsp salt 1/2 tsp pepper 1 tsp garlic powder 1 tsp onion powder 1 cup yellow onion diced 1 cup bell peppers (I used a mix of red, orange and yellow), diced 1 cup spinach, chopped 1 cup asparagus, chopped 1 cup zucchini, diced DIRECTIONS 1. Preheat oven to 375 F. 2. In a blender or food processor, add the eggs, cottage cheese, cheddar cheese, milk, salt, pepper, garlic powder, and onion powder. Blend for 30-40 seconds until completely combined. 3. In a large mixing bowl, add the egg mixture and all the chopped veggies. Mix together. 4. Transfer mixture into a greased baking dish. Sprinkle some more salt, pepper, and shredded cheddar cheese on top. 5. Bake for 30-40 minutes. Remove from oven and let cool for 10 minutes before cutting. 6. Serve right away or store in air tight container. Get the full recipe at https://alltypesofbowls.com/recipes/high-protein-veggie-egg-bake or at the link in my bio! #alltypesofbowls #eggbake #breakfastcasserole #mealprep #mealprepideas #simplerecipes #healthyfood #healthyrecipes #breakfast #breakfastideas #nytcooking #f52 #f52gram #feedfeed #delish

Can’t be bothered with Sunday night dinner? 🍳
 Make my Italian Baked Eggs: one pan, 3 steps, under 30 minutes.🍅You’ll be shocked at how good this is…(my secret? @bippi.foods’ Italian Bomba!❤️‍🔥 Comment ‘recipe’ and I’ll send the link! 💌 #onepanrecipe #onepan #shakshuka #bakedeggs #eggs #highprotein #highproteinrecipe #lunch #dinner #weeknightmeal #easyrecipe #comfortfood One pan recipe, shakshuka, eggs in purgatory, high protein meal, high protein dinner, quick dinner recipe, weeknight meal, easy recipe

This Mediterranean Feta Egg Bake is so easy to whip up and makes a great main course for a special breakfast or brunch. The combination of creamy feta, juicy tomatoes, bright vegetables, and a hearty Nellie’s Free Range egg makes for the most satisfying meal. I love using these eggs because they are free from hormones and antibiotics. Full recipe below🍳🫑🍅 Ingredients: @nelliesfreerange 6 large eggs 2 cups cherry or grape tomatoes 1 red bell pepper, chopped ½ red onion, chopped 3 garlic cloves, minced 8 oz feta cheese 4 tbsp olive oil 1 tsp dried oregano 1 tsp sea salt ½ tsp dried thyme ½ tsp ground black pepper ½ tsp red pepper flakes 1 cup baby spinach chopped fresh chives Details on my website✨ #PeteAndGerrysPartner #NelliesFreeRangePartner #easyrecipes #breakfast #breakfastideas #healthybreakfast #protein #proteinpacked #healthyrecipes #eattherainbow #foodblogger #healthylifestyle

Breakfast Egg Bake. Ingredients (2 servings, ~440 kcal, ~38 g protein each): • 1 medium sweet potato (≈180–200 g), peeled & diced small • 1 cup fresh spinach (or a handful frozen, thawed & squeezed dry) • 8–10 cherry tomatoes, halved • 4 whole eggs • 3–4 egg whites • 50–60 g cheese (cheddar, mozzarella, or feta) • 1 tbsp olive oil • Salt & black pepper, to taste • Optional: chili flakes, garlic powder, or Italian herbs for extra flavor Instructions: 1. Preheat oven to 190°C / 375°F. Toss diced sweet potato with olive oil, salt, and pepper. Spread on a baking dish (≈8 × 8 in). Roast for 15–20 min, until just tender. 2. Scatter spinach and cherry tomatoes over the roasted sweet potato. Sprinkle half of the cheese on top. 3. In a bowl, whisk together 4 eggs and 3–4 egg whites. Season lightly with salt, pepper, and herbs. Pour evenly over the veggies — tilt the dish so everything’s covered. 4. Sprinkle the rest of the cheese on top. Bake at 180°C / 350°F for 18–22 min, until the center is fully set. If the top isn’t golden, broil for 1–2 min at the end. 5. Let cool slightly, then cut into 4 squares and enjoy! #eggbake #easybreakfast #highproteinbreakfast #easyrecipes #mealprepideas #healthyrecipes #breakfastideas #breakfasteggs #healthylivingwithritu_01