#Emdr Therapie

Have you ever been laying in bed falling asleep, or maybe getting a massage with your eyes shut and you feel like your eyes are uncontrollably moving back and forth? That’s what can happen if you’re in EMDR therapy and you use Tactile BLS or Audio! The buzzers I’m using here are wireless and soft as butter. You can buy them to use at home on your own and it really can help regulate your nervous system just by holding on to them alone, nothing else. And if you’re an EMDR therapist these are my favorite wireless tabs (buzzers, tappers) to just hand over to clients and let them hold on to while we are going through the phases. I especially love using them for Phase 2! @mydharmadr use code: CARLY10 for 10% off ✨ #bilateralstimulationmusic #emdr #emdrtherapy #emdrtherapist #nervoussystemregulation #nervoussystemhealing #Emdr #dharmadrcode #dharmadrambassador #dharmadrtabs

The 8 phases of EMDR! 🩷 One of the biggest misconceptions I hear “EMDR is just looking at the moving light & thinking about your trauma.” That is a massive oversimplification (&so is this video tbh. It’s really hard to condense a full therapy into a minute and a half video). If you want more clarity on the reprocessing phases, let us know & we can create a longer video for you where we actually do the reprocessing. 🫶 Forgot to mention (but also a part of phase 3), right before the desensitization your therapist will assess for emotions, sensations, level of distress, negative cognition, positive cognition, and how true the positive cognition feels. ✨ #EMDR #EMDRtherapy #mentalhealth #trauma #anxiety

Comment ‘Watch’ and I’ll personally DM you our conversation! If you’ve ever wondered if deep trauma can be reversed, this episode is for you. In this episode I talk with Dr. Bessel van der Kolk, who has been described as “perhaps the most influential psychiatrist of the 21st century” by the Financial times. Bessel says that as a society, we have become confused about what trauma is, “People are inflating the whole trauma notion and now apply it to everything, when somebody breaks up with you in a love relationship, that’s part of life, but that is not a trauma”. In this episode we answer: - Why traumatic memories are not like normal memories? - What it was like working in a mental asylum. - Does childhood trauma impact us permanently? - Can yoga reverse deep past trauma? And so much more! I found it so interesting listening to Dr. Bessell explain trauma in a way I’ve never experienced before, and I’m so excited for you to see everything we cover in this episode. This conversation will genuinely change the way you think about trauma and your body’s role in holding onto it. Watch the full episode now on YouTube—search ‘The Diary of a CEO Bessel van der Kolk’ The Diary Of A CEO is independently fact checked.

🎧 EMDR Therapy with Sound EMDR with sound uses bilateral auditory stimulation — alternating tones played left and right — to help the brain safely process stuck or overwhelming memories. The gentle back-and-forth sound supports: • nervous system regulation • emotional processing without re-traumatizing • reducing the intensity of traumatic memories • restoring a sense of safety and balance You don’t have to relive everything in detail. The brain knows how to heal when given the right rhythm 🤍 #EMDR #TraumaHealing #NervousSystemRegulation #BilateralStimulation #recoverytraumaltd

That urge to cancel EMDR right before a breakthrough? It’s not failure, it’s your nervous system protecting what feels familiar. Healing feels uncomfortable because your brain is rewiring old survival patterns. You’re not going backwards, you’re getting closer to freedom. Trust the process, not the fear. #Mswcommunity #socialwork #EMDR #TraumaTherapy #HealingJourney #TraumaInformed #TherapyWorks #MentalHealthAwareness #InnerHealing #NervousSystemHealing #TrustTheProcess #TherapyEducation #socialworkheals

Ever heard something like this from your client and suddenly you feel stressed about what to do next? If you’ve ever felt stuck or anxious about how to handle these responses during your EMDR sessions, you most certainly aren’t alone. Here’s the thing: “nothing” is typically one of two things happening. 1- It’s often a protective part or an internal conflict between parts. 2- Or it can be a sign of dissociation/disconnection Instead of stopping or panicking, try getting curious so get some clarity about what’s happening for the client. You can use any of these phrases as interweaves: → “What do you notice in your body as you say that?” → “What do you hear your thoughts saying right now?” → “If the ‘nothing’ had a feeling or texture, what might it be?” These gentle pivots can open up so much without forcing the process. You don’t have to have the perfect next move—just a grounded, curious presence. If you’re wanting more support navigating moments like this and building real confidence in your EMDR work (especially with complex trauma + protective parts), sign up for EMDR consultation at the link in my bio 🤍 Follow for more content on healing trauma with IFS and EMDR + check out my EMDR consultation options to deepen your skills and feel more steady in the room. . . #emdrtherapist #traumatherapy #emdrconsultation #ifstherapy #therapisthumor . Disclaimer: This post is for educational & marketing purposes only and not advice, or a substitute for professional therapy.

Intensives are deep, focused work, designed for people who want to move further, faster. An EMDR intensive isn’t just a “longer therapy session.” It’s a focused block of time where you can: Go deeper without the stop-start of weekly sessions Stay with the memory until your nervous system actually shifts Leave grounded and steady, not raw or overwhelmed For many people , especially first responders, trauma survivors, or those feeling stuck, intensives can be the bridge between coping and true relief. ✨ Sometimes healing needs more than 50 minutes. That’s where intensives come in. Save this if you’ve ever wondered what actually happens in an EMDR intensive. This is general information only, not a substitute for therapy. #emdrtherapy #emdrintensive #traumatherapy #burlingtonontario #oakvilleontario #haltonregion #nervoussystemhealing #traumarecovery

My nervous system feels like it controls my life most days😭 and thought based therapy just doesn’t feel like it’s enough anymore. So I started EMDR & IFS. Can’t wait to share this journey with you guys! Part 1. #emdr #ifs #therapy #healingjoyrney

EMDR helps the brain form new pathways. 🧠 Old memories lose intensity as the nervous system updates the story. 😮‍💨 Comment “MORE” below and I’ll tell you how this works… 👇👇👇 #emdrtherapy #traumarecovery #neuroplasticity #nervoussystem #psychotherapy

⚠️ What I wish every client knew before starting EMDR therapy… It’s not always easy. You’ll probably want to cancel session. Your brain might go exactly where you didn’t plan to go (hello, childhood stuff 👋🏻 ). You might feel stuck, overwhelmed, emotional, or even doubt the process. But I’ll also warn you… You might start feeling safe in your own mind and body. You might stop people-pleasing. You might finally trust yourself. And you might begin to like who you’re becoming. That’s what healing can look like—and you deserve it. ✨ Follow @theemdrhealingpractice for more

#EMDR isn’t just therapy… It's science. @doc_amen explains how this method rewires trauma in the brain, and @khloekardashian is into it. 🧠 #KhloéinWonderLand

Un souvenir retraité par EMDR ne revient pas comme un trauma non traité. Ce qui peut réapparaître, en revanche, ce sont des affects proches : une tension, une peur, une insécurité, dans un contexte de stress ou de changement. Ce n’est pas le même souvenir. Ce n’est pas non plus le même niveau. Encore moins un retour en arrière. C’est souvent l’indication qu’un autre élément de l’histoire est touché. Quelque chose qui n’était pas au premier plan au moment du travail, ou qui n’avait pas encore de place psychique. Le cerveau ne “défait” pas ce qui a été intégré. Mais il peut signaler qu’un autre point mérite d’être travaillé. 💬 Si cette question vous traverse, on peut en parler.