#Exercise Physiology

A simple test that will surprise you about your strength and muscle control. Try slowing down your next exercise. Moving slowly through a movement is one of the most challenging things you can do. When you remove momentum, you remove the ability to cheat - every muscle has to work and every joint has to stabilize. Slow movement forces your nervous system to create detailed motor programs and coordinate hundreds of muscles in perfect sequence. You’ll discover weak spots you didn’t know existed and positions where you lose control. The benefits? Better joint stability, improved muscle control, enhanced mind-muscle connection, and strength through your entire range of motion. Try this tempo: 5 seconds down, 2-second pause, 3 seconds up. Your joints will be bulletproof. #functionalfitness #jointstability #musclecontrol #movebetterlivebetter #trainforlife #movestrong

We’ll never ask you to do something we haven’t done or coached ourselves….. #sportsandspinalcaloundra #ssp #exercise #athletic #athletetraining #strengthandconditioning

Add these athletic training styles into your routine and create the perfect schedule for you 📈🚀 Book a call 🔗 Follow for more ✅ . . . . . . . . . . #trainingstyles #trainingforathletes #athlete #footballer #plyometrics

Confused about whether to see an EP or a Physio? You’re not alone 🤔 They both play important roles, it just depends on what stage you’re at and what you need most. This quick guide with EP Emily & Julia breaks it down so you can make the right call for your body 🙌 Save this for later & send it to someone who’s unsure 👇 #exercisephysiology #physio #rehabilitation #injuryrecovery #alliedhealth

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Great strategy for helping to facilitate hip flexion, knee flexion, and ankle dorsiflexion in a weakened leg. I use this method with my patients who are recovering from a stroke or other neurological injury that impacts their ability to lift or swing their leg while walking. So grateful to have learned this technique on a clinical rotation back in 2019, and I continue to use it frequently to this day! #physicaltherapy #dpt #neuropt #strokerehab #rehabilitation

Exercise #exercise #fitness #runner

Great for explosiveness and tendon strength/health!📈 Follow what works or get left behind🤷‍♀️ 📲 SAVE + TRY #strengthandconditioning #professionalathlete #athlete #gym #strengthtraining #goalkeeper #soccer #football #sportsperformance #trainlikeanathlete