#Face Pulls

💥 Face Pulls — Fix Rounded Shoulders & Build Bulletproof Upper Backs 💥 If your shoulders roll forward, your neck gets tight, or pressing feels sketchy… your upper back is begging for attention. Face pulls are one of the best exercises for restoring shoulder balance and posture. Pull back. Open the chest. Support the shoulder. Why this works: • Strengthens rear delts and mid-back • Improves scapular retraction and external rotation • Reduces stress on the front of the shoulder • Improves posture and shoulder positioning • Carries over to pressing and pulling strength How to do it 👇 1️⃣ Anchor a band or rope at face height. Grab with thumbs pointing behind you. 2️⃣ Step back to create tension and set ribs down, core braced. 3️⃣ Pull toward your face while spreading the hands apart. 4️⃣ Finish with elbows high and thumbs pointing behind you. 5️⃣ Pause 1–2 seconds, then slowly return. Coaching cues: • Think pull and spread • No shrugging the shoulders • Neck relaxed, chest tall • Control the return — don’t snap back Posture fix Shoulder armor. Do these often. ✅ Save this for later ✅ Share with someone with rounded shoulders ✅ Don’t forget to follow for more helpful tips ✅ Want to learn how to fix your shoulder pain for life? DM me the word “PAIN” and I’ll send you a free shoulder-pain fix demo! ⁉️ Join our Facebook group “NTS Shoulder Pain Relief Method” for exclusive videos, direct support, and a FREE shoulder guide! #facepulls #shoulderrehab #painfreeshoulders #posturefix #scapularcontrol

know the difference between these different forms of a face pull, as they all target a different part of your back :-). Wearing @dfyne.official #facepull #facepulls #formcheck #backday #dfyne

🚨Stop Making These Face Pull Mistakes!🚫 1️⃣ Grip: Use an underhand grip for better rear delt activation. 2️⃣ Elbows: Keep them above shoulder level (near ear height). 3️⃣ Pulling: Aim for eye level, not your chest/neck. 4️⃣ Hand Position: Start close but finish wider than your ears. Fix these now for bigger, stronger rear delts! 💪🔥 - Follow me for more videos 📚 - #mokbelfit #bodybuilding #dubaipersonaltrainer #facepulls #gymtips #gymworkouts

Face pulls correct form ✅ this video shows you the correct form of face pulls so use these technique, and you would be able to train your rear Delts perfectly #facepulls #reardelts #viral

FACEPULLS 💪 This is one of my favourite shoulder health exercises, and this time instead of showing the right way ✅ and the wrong way ❌ of performing an exercise, I’m going to show you 2 different variations that are both correct ✅ ✅ FACEPULLS to the neck is great for strengthening the middle back muscles - Rhomboids and Trapezius, as well as the posterior deltoids. These muscles help to stabilise the scapulae which is the foundation of all shoulder movement. The difference between this and any regular rowing exercise is when you raise your upper arm to 90 degrees to the torso (abduct your humerus to 90 degrees), it takes your lats out of the equation which allows you to focus on these middle back muscles. The second variation - to the top of the head, trains the same muscles as the first variation, plus it includes an external rotation component which strengthens the external rotators of the shoulder (glenohumeral) joint - Infraspinatus and Teres Minor. Strengthening these external rotators helps to balance out shoulders from all the great pec and lat work (these muscles are internal rotators of the shoulder) that we do with all our bench pressing and pull ups. These 2 variations of facepulls are both excellent exercises that have slightly different emphasis on the different muscles surrounding the shoulder joint and can both be included in your training to help bullet proof your shoulder 💪 #facepulls #shoulderhealth @strengthsystemonline

Face pulls are one of those exercises everyone does but not a lot do right.� Here’s the deal 👇🏽 �I like doing them seated sometimes because I can go heavier without cheating or swinging like I’m revving up a lawn mower. �But a better version is when your feet are locked in (like on a cable row), as shown in the last clip of the video, the weight can’t drag you forward and you stay locked, stable, and actually hit your rear delts and upper back properly. Whether you do them standing, seated, or kneeling the key is control. Don’t ego lift this one. Your shoulders and upper back will thank you later. 🎯 Want proper guidance to fix your form, build strength, and look athletic & not stiff?�DM me “COACHING” and I’ll help you out. #rearDelts #facepulls #shouldertraining #fitnessformen #onlinecoach

🛑 That burning sensation in your neck during Face Pulls? It’s not “the pump”—it’s poor form! 👉🏻 Is your neck doing more work than your shoulders? If you’re shrugging your traps during Face Pulls, you’re missing out on major Rear Delt gains and risking a massive headache. The Fix: • ❌ Stop: Pulling the weight with your traps and shrugging up. • ✅ Start: Keeping your shoulders down, pulling the rope apart, and rotating your thumbs back. 👉🏻 This is the ultimate move for 3D Shoulders and fixing Rounded Posture. Keep the weight controlled and feel the squeeze! 👊🔥 Save this for your next Pull Day! 📌 Drop a “💪” if you’re fixing your form today! #facepulls #reardelts #shoulderworkout #gymtips #workoutform posturefix fitnesstips bodybuilding gymmotivation reardeltpulls correctform gymhacks

Gym tips 🔥 I will always ask my clients. “Do you feel the muscle that you are intending to work out in the lift?” The answer is NO, we need to figure out if your muscle needs to be activated or if the form is off. I love a good rear delt movement💪🏼 and elbow tracking makes a difference in muscle focus. If you find you don’t feel your rear delts working… your elbow placement is probably the cause. This quick fix will get the delt burning 🔥 Follow for more fitness and nutrition tips Comment COACH for 1:1 fitness and nutrition programs #reardelts #facepulls #gymtips #strengthtrainingforwomen #backgains

Maximize your Face pulls ⚡ standing = ok… but kneeling = optimal 🔥 better stability, perfect line of pull let the rear delts ignite and the pump go savage 🤯 #facepulls #rearshoulders #armday #gymtips #strengthtraining #musclegrowth #fitnessmotivation #workoutform #bodybuildingtips #trainsmart #properform #gymlife #deltsworkout #pullmovement #fitnessjourney

It’s always great to see someone doing a facepull, but only if they’re doing it right. Here’s one equipment “malfunction” that you need to be aware of if you want to get the proper angles of the arms to execute the face pull properly. Now, before you tell me, “I don’t want to hog the ropes at the gym” or “my gym only has one rope”, you can get a rope at Amazon for $14 and throw it in your gym bag. Seeing as how my Starbucks coffee cost $7 in Vegas - it’s a helluva long term investment 😉 #facepulls #back #upperback #muscles #exercise #form #gym #facepullsareforever #athleanx #jeffcavaliere

Carve your Body with Face Pulls ⚠️ Step 1: When starting the exercise, if it’s available, attach 2 Ropes in the Cable instead of 1 for Maximum Range of Motion. Step 2: Instead of Grabbing the Rope with a Regular Grip, Reverse your Grip so you can Target more of your Rear Delts. Step 3: Instead of Pulling to your Chest, this will target your Mid-Back, so focus on Pulling at Eye Level. Step 4: Instead of Pulling the Rope Directly Towards your Eyes, Make sure you Pull them Apart so you can increase the Contraction. Using these 4 Steps will Maximize your Face Pulls. Save this for next time you Train your Shoulders and Traps. Keep crushing it saiyans 🔥 #facepulls #back

Face pulls are widely used on back day or shoulder day depending on your goals and how you structure your training. A small adjustment in grip can make a big difference in how they feel and which muscles you emphasize. An underhand grip with thumbs up can place the shoulders in a more natural position, often improving comfort while helping target the upper back and rear delts more effectively. Try both variations and pay attention to what feels strongest and most controlled for your body. If you found this helpful, let me know in the comments below 👇 Poonam 🫶🫶🫶 #backworkout #shoulderworkout #gymtips #facepulls #fitnessreels