#Face Pulls Cable

Rear Delt Cable Face Pull – Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop—this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead—not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It’s a combined motion—pulling back and out—to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows 💪@appyoucan Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture Balance 3–4 Sets 12–15 Reps Slow controlled tempo 1–2 second squeeze at contraction Per Week: 2–3 times per week (ideally on upper body or pull days) Rest: 45–60 seconds between sets Don’t just pull the rope. Pull with purpose. Save this and come back stronger. 🔥

FORM CHECK OF THE WEEK: cable face pulls 😅 As a coach, this is definitely an exercise I see my clients needing help with along with many other people in the gym! So here are my tips 👇🏼 Don’t forget to double tap / save / share 💕💖 it’s helps loads so ty ty ty TRAIN WITH ME✨ click the link in my bio to apply for 1:1 coaching ❌ leaning back ✅ stabilize with staggered or seated foot stance ❌Wrong pull angle ✅above head (top notch) ❌pulling to chest ✅ pull above nose ❌engaging traps ✅ pull shoulders down and back ❌no control ✅ tempo this exercise since you can’t go too heavy 3-2-3 HOPE THIS HELPS 💞 #workoutmotivation #backworkout #formtips #workoutvideos #reardelts

Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym

✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) 🎬: @deltabolic Follow 👣@ejmfittips for MOREEE If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. #facepull #facepulls #cablefacepulls

How to perform the Cable Rope Face Pull💪🏽 If you’ve found this video helpful, make sure to give me a follow🙌🏽 #cablefacepull #reardelt #shoulderexercises #gymtips #gyminspiration #strengthtraining #workoutoftheday

No one can tell me otherwise about how amazing cable face pulls are, especially seated ones. 💪🏽❤️

Tighten up your back with these 3 cable exercises - Save and Send to your besties 👯‍♀️ The best thing you can do for your back, is build it! Train with my methods on WeRise App 👉 Iink in BIO for our BIGGEST SaIe EVER 🎉 1. Face pulls - 12 reps x4 sets. Targets the upper part of your back and back of the shoulders. I allow for a stretch at the top, then I lower the shoulders and pull with the center of the handles (or rope) aligned with my neck. This way I avoid targeting my traps. Hold the pull for 2 seconds then slowly release to the original position. 2. Narrow grip rows - 12 reps x 4 sets. Targets the middle of the back primarily. Again think of stretching your back as your arms are out long, then lowering your shoulders, engaging the back then pulling with your arms closer to your torso. Hold the squeeze for 2 seconds then slowly release to the original starting position. 3. Straight arm lat pulls - 12 reps x 4 sets. Targets the sides of your back, aka your lats. Allow for the stretch at the top, lower your shoulders, engage your lats (sides of your back) then pull maintaining a very slight bend at the elbows. Shine your chest forward, hold at the bottom for 2 secs then release slowly to the original starting position.

Face pulls target your rear delts and upper back, which helps create a more defined, sculpted back. - face pulls, back, back workouts, cable workouts, sculpted back - #facepulls #back #backworkouts #cableworkout #sculptedback

Face pulls… Watch closely! If you want to target your rear delts when doing face pulls, stop bringing the cable to your chest. This will be more traps/upper back muscle focused. To put more emphasis on your rear delts, bring the cable to your forehead and keep your hands wide. *BONUS tip: use 2 ropes if it’s available for better activation. #facepulls #shoulders #reardelts

Back Workout - shy edition - All you need is a rope and cable machine - pull downs | 4x15 face pulls | 4x10 rows | 4x8 - Outfit: gymshark -code: NONA

I like programming face pulls as a primer before pressing or benching. Whether you do them from a cable machine or band, try to keep the hands wide and away from the face at the end ROM. I’m using a handle for sleds but you can get creative and use 2 different rope attachments with the same anchor. What lift do you want to see next?