#Fallness

God lives and He will make that known to you if you choose. Much Love 🤝 Credits to: @kylemchristensen

The biggest thing keeping me skinny fat was my SNACKING 🤧 The cravings were CONSTANT here are all the weird but effective things I did to silence the noise ! 👇🏼 🪥 Brush my teeth or chew gum Minty fresh breath = cravings GONE. Nothing tastes good after toothpaste anyway. Anytime of the day, not just in the morning or after dinner! ✂️ Cut your food into tiny pieces More bites, makes it take so much longer to eat. Even just looking like you ate more can help trick your brain into feeling more full 🥢 Use chopsticks (even for salad or pasta) Yes, even if you suck at them. It forces you to slow down, which gives your body time to catch up and be like “okay babe, that’s enough.” 👗 Wear a crop top or tighter clothes when you eat I mean, I’m basically wearing a crop every day anyway lol, but feeling your body (vs. hiding in cozy oversized clothes) helps you stay tuned in to fullness cues 🍿 Pre-portion everything Chips? In a bowl. Protein bar? Break it in half. Leftovers? Put ‘em on a plate. If the serving is open-ended, your appetite will be too 🎼 Play classical music while eating Slow music = slow eating. Plus eating in a calm state helps your digestion work its best 🖐 Eat with my non-dominant hand Yes, I look like a toddler at, but again it slows me down so much, which helps my brain catch on that we’re full ☕️ Warm drink before meals Hot tea, broth, even decaf coffee. Warm liquids can kickstart fullness hormones before you even touch your plate 🐌 Chew slowww Like painfully slow. It takes your brain 20 mins to realize you’re full, if you’re inhaling your food, your hunger cue doesn’t stand a chance 🩵 @dfyne.official code Mikayla 🩷 @pescience code Mikayla • • • #bingeeating #snacking #skinnyfat #fatloss #fitness #gymgirl #healthy #lean #tone

Roxy speaks in the language of abundance, a statement too rich for words. Fullness becomes her rhythm. Plush, deliberate, complete. There is no need for sound when everything about her declares itself so vividly, expressing certainty, and affirming the undeniable. Roxy is not waiting to be understood. She is already known. 💫🌷❤️‍🔥

Sparkling water daily ? Phase 1 (First few days): Your saliva mixes with carbon dioxide , creating bubbles which stretches your stomach, activates fullness sensors & cravings drop Phase 2 (1 week in): Fat breakdown kicks up — water helps split fat into energy. Your liver and kidneys work more efficiently. Phase 3 (2 weeks in): Skin tightens, facial puffiness drops, focus sharpens, dopamine rises — so you naturally make better food choices. Phase 4 (1 month): Cortisol lowers, insulin stabilizes, fat-burning mode stays switched on. Inflammation drops, recovery improves, and you feel lighter and sharper. 👉 If you want to lose fat and live healthier, follow for more science-backed tips - #explore #explorepage #tips

Here are 5 main things I stayed away from when I was in my caloric deficit and some substitutions! 🤍🙂‍↕️ ❌Sugary Drinks (soda, sweetened coffee, store bought smoothies) Why: High in liquid sugar-adds empty calories without fullness. ✅Substitute: Sparkling water with lemon/lime or unsweetened iced tea ❌Refined White Bread & Pastries Why: Low in fiber → digested quickly → blood sugar spikes, leads to cravings ✅Substitute: Whole-grain bread, high fiber wraps, or low carb bread ❌Fried Foods (fries, fried chicken, anything cooked in a massive amount of oils) Why: High in unhealthy fats &calories ✅Substitute: Air-fried or oven-baked versions with olive or avocado oil spray. ❌Processed Snacks (chips, crackers, packaged cookies) Why: High in refined carbs, sodium, and unhealthy oils ✅Substitute: Air-popped popcorn, roasted chickpeas, or veggie sticks with hummus ❌High-Calorie Coffee Drinks (frappes, flavored lattes) Why: Can have 300–500+ hidden calories in one cup from sugar + cream. ✅Substitute: Black coffee, cold brew, matcha or coffee with a splash of unsweetened almond milk #reels #explore #gym #gymmotivation #gymgirl #gymrat #weightloss #caloriedeficitdiet #healthy #gymtips

„Silence After Insult 💯 . . Follow 👉 @goatmindvideos Follow 👉 @goatmindvideos Follow 👉 @goatmindvideos . . . . . . #motivation #silence #insult #MindsetMatters

🗡️The last time Pluto was in Aquarius ♒️ the worlds 🌍 balance of power shifted immensely!!! During that time, not only was there the American Revolution & French Revolution (as the sister mentioned in this video) but also importantly the HAITIAN Revolution 🗡️ (which if you’ve never studied, it’s high time you did)‼️ 🗡️We are entering an extremely profound time of revolutionary change, activism, the dismantling of injustice and outdated systems of oppression… a real upheaval‼️And as I mentioned in my story the other day, this begins WITHIN for each of us! This includes a dismantling of old, outdated ways of being that do not serve your highest good! Those outdated, clouded and distorted perception filters that keep us in a perpetual state of delusion & prevent us from seeing the TRUTH, while simultaneously awakening the wisdom that lives on the inside. 🗡️Fear NOT‼️ The fear mongering & allowing the siphoning of your energy will only weaken you on every level (physically, mentally, spiritually and emotionally) This is the time to fortify, nurture and build on all those levels. Community is key 🔑 🗡️It’s showtime yall! 🎪Many of us have been preparing for this on a spiritual (and physical) level our whole lives! It’s time to level up in your power… Walk in Purna Shakti… the FULLNESS of your power! You will need to be fully, spiritually resourced in true power, not what these systems of oppression have modeled as true power‼️ 🗡️This world 🌍 is being transformed. This is a dying 💀away and rebirthing 🌅 on every level… that includes WITHIN YOU! Put on your kavacham (armor) 🛡️and get to your divine work! The revolution BEGINS within! Liberation is on the horizon! ♥️Sri Matre Namaha ♥️ Caption ✍🏽: Mine (@mrssole) Video 🎥 : @tiffanyjana (from Tim Tok) #plutoinaquarius #revolution

How to Smooth Hip Dips & Shape Your Hips 👉 Download @fitonomyapp today and start your transformation. Struggling with hip dips? You don’t need complicated equipment — just consistency and the right moves. ✅ Side Leg Lifts fire up the outer glutes for that rounded shape. ✅ Hip Thrusts build fullness and power in your glutes. ✅ Cable Kickbacks isolate each glute for symmetry. ✅ Glute Abductions polish off the sides for that smooth curve. These exercises target the muscles around your hips, thighs, and glutes to give you a more sculpted, balanced look. Stick with this plan, and you’ll see results. #hipdips #gluteworkout #fitonomyapp #homeworkouts #legday #lowerbodyworkout #glutegains #bodytransformation #fitnessgoals #bootyworkout #tonedlegs #gymmotivation #fitnessjourney #workouttips #strongglutes

Taking Lauren from her grown-up shag to a full convex/round layer. I styled her with @virtuelabs volumizing mousse for extra fullness and lift. #withVirtue #fancyhairdresser #hairbrained_official

Love is the portal 🪞🩷 🗣️: @yoreeyor’s TikTok 🎥: prosperitylove888 on TikTok #awakening #spiritualawakening #spirituality #meditation #healing #enlightenment #consciousness #selflove #awareness #lightworker #mindfulness #energy #peace #wisdom #spiritualjourney #higherconsciousness #innerpeace #ascension #divinefeminine #chakras #intuition #spiritualgrowth #tarot #crystals #vibratehigher #awakeningbody #kundaliniawakening #soulawakening #lovefrequency

200 calories but your body reacts COMPLETELY differently 🤯 REALITY CHECK: That “healthy” protein bar? 2g fiber. These raspberries? 24g fiber - 10x more! THE VOLUME TRAP: More food doesn’t = more fullness. These tiny chia seeds have 5x the fiber of that granola bowl. Soluble fiber expands in your gut and keeps you satisfied for hours. WHY BOTH MATTER: ✅ Apples (soluble fiber) = stable energy, no crashes ✅ Broccoli (insoluble fiber) = keeps things moving Aim 5-8g per meal minimum. Different foods serve different purposes - think about what they actually DO in your body, not just how they look 💪 Want my complete system for losing 15-25lbs after 40? My Fat Loss After 40 Masterclass covers my 5 complete steps on training, mindset and nutrition to make losing your next 15-25lbs much easier. Comment “REPLAY” below and I’ll send it to you instantly 💌