#Workout Split

My FULL 6-Day Workout Split 🦾 A lot of you have been asking me to make a video on how many exercises I do for each muscle group in my split, so here it is 🤝 Follow me for more fitness tips & workouts :) DM me “1on1” for 1-on-1 Coaching 🏋️‍♂️ #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps

All fit: @dfyne.official code “ROMY” tk save 🤍 My 4-day workout split: Day 1: glutes & hamstrings Day 2: full upper body Day 3: glutes & quads Day 4: upper body (back focus) #workoutsplit #workoutplan #workoutsplitforwomen #girlswholift #workoutmotivation

Probably my favourite split | Training Programs are linked 🔗 in my bio (linktree) | all fits are from @ayblmen code YOUNES for a discount | . . . . #workoutroutine #pushpulllegs #workoutsplit #trainingsplit #gym #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips

The Best Workout Split for Size: Train each muscle 2x/week for faster growth. 👉 Comment “SPLIT” and I’ll DM the 12-Week Plan + Meal Guide #workoutsplit #musclegrowth #mensfitness #gymtips #fitnesstips

My Weekly Workout Split 🏋️‍♂️🔥 This is how I break it down — consistent reps, consistent progress. Big shoutout to @fitvillagym for being my second home. Equipment on point, vibes even better. What’s your split looking like? #fitvilla #tarunkinra

Save ☑️ for later Here's a 7-day workout split focusing on different muscle groups each day while allowing for adequate rest and recovery: Day 1: Chest - Barbell Bench Press: 4 sets x 8-10 reps - Incline Dumbbell Press: 3 sets x 10-12 reps - Chest Flyes: 3 sets x 12-15 reps - Push-Ups: 3 sets to failure Day 2: Back - Deadlifts: 4 sets x 6-8 reps - Pull-Ups or Lat Pulldowns: 3 sets x 8-10 reps - Bent Over Rows: 3 sets x 10-12 reps - Seated Cable Rows: 3 sets x 12-15 reps Day 3: Shoulders - Overhead Press (Barbell or Dumbbell): 4 sets x 8-10 reps - Lateral Raises: 3 sets x 10-12 reps - Front Raises: 3 sets x 10-12 reps - Rear Delt Flyes: 3 sets x 12-15 reps Day 4: Legs - Squats: 4 sets x 8-10 reps - Romanian Deadlifts: 3 sets x 10-12 reps - Leg Press: 3 sets x 10-12 reps - Lunges: 3 sets x 12-15 reps per leg Day 5: Arms - Barbell Bicep Curls: 3 sets x 8-10 reps - Skull Crushers: 3 sets x 8-10 reps - Hammer Curls: 3 sets x 10-12 reps - Tricep Dips: 3 sets x 10-12 reps Day 6: Active Recovery or Cardio - Light cardio such as walking, cycling, or swimming for 30-45 minutes - Yoga or stretching to improve flexibility and aid recovery Day 7: Rest - Allow your body to fully recover and regenerate for the upcoming week of training. Remember to warm up before each workout and cool down afterward. Additionally, listen to your body and adjust the intensity and weights as needed to prevent injury and promote progress. It's also essential to include proper nutrition and adequate sleep to support muscle growth and recovery. Follow ☑️ for more #fitness #fitnesstips #gym #gymtips #workout #workouttips #aesthetic #aestheticworkout #aestheticbody #trending

The Best Workout Split💪🏽🏋🏻 If you’re only training each muscle group once, hate to break it to you… it SUCKS for actual GAINZ so instead do this: 🏋🏻Day 1: PUSH 🏋🏻Day 2: PULL 🏋🏻Day 3: LEGS 😴Day 4: REST 🏋🏻Day 5: UPPER 🏋🏻Day 6: LEGS & ARMS 😴Day 7: REST SAVE & try this split for maximized gains without isolating muscle groups.🚀 FOLLOW for more fitness tips.🫡 #workoutroutine #workoutsplit #pushpulllegs #pushpullgrind #muscle #musclebuilding #healthandfitness #personaltrainer #strengthtraining #busymom #busydad #businessowner #smarttraining #gains

Comment “SPLIT” 👇🏼 This split is built around one of the most important principles in training: frequency. Training a muscle group more than once a week is generally preferable for growth, and this split does that for every major muscle group without burning you out. Here is why the structure is set up this way. Legs go first on day one because they are your biggest muscle group and deserve the most energy and focus. Upper body follows on day two while you are still fresh. The rest day on day three sits between upper and the second leg day so your lower body has time to recover before you hit it again. Push and pull finish the week, hitting your chest, shoulders, triceps, back, and biceps a second time. The no more than three days in a row rule matters more than most people think. Training is stress on the body and the workout sends the signal to grow. Recovery is where the adaptation actually happens. Running four or five days straight without a break starts eating into your recovery and your performance drops. Two rest days built into the structure keeps you consistent without running yourself into the ground. The exercises for each day are straightforward. Legs means quad work like leg extensions, hamstring work like seated curls, glute work like hip thrusts, and calf raises. Upper means a press, a pull, a lateral raise, a curl, and a tricep extension. Push means chest press, shoulder press, and tricep extensions. Pull means lat pulldown, a row, and curls. One thing that matters more than anything else on this list: every working set needs to be taken close to failure. If you finish a set and feel like you had 5 or 6 reps left in the tank, it doesn’t count. Push to 1 or 2 reps from failure on every set and the program works. Cruise through it and nothing will change.

my daily workout split 🫡 #bernardorebeil #workout #workoutroutine #gym #gymmotivation

Ready to stop guessing and start growing? Consistency is the only “secret ingredient” in fitness. 🏋️‍♂️ Whether you’re looking to build muscle, lose fat, or just stay disciplined, having a structured 6-day workout split is a game changer. This routine hits every major muscle group twice a week to maximize your results while keeping things fresh. Save this for your next session! 📌 📅 The 6-Day Schedule • Monday: Chest / Shoulders • Tuesday: Back / Biceps • Wednesday: Abs / Legs • Thursday: Chest / Triceps • Friday: Back / Shoulders • Saturday: Biceps / Triceps • Sunday: Active Recovery/Rest 💤 Pro Tip: Progress isn’t just about showing up—it’s about tracking your lifts. Aim to increase your weight or reps every week! 📈 What’s your favorite muscle group to train? Let me know in the comments! 👇 Follow @karantransforms for daily health and fitness tips✅ . . . . . . #gymroutine #fitnessmotivation #musclebuilding #gymtips #fullbodyworkout [ 6-day workout plan, gym routine, muscle building, fitness motivation, strength training, weightlifting, workout split, gym tips, hypertrophy training, fitness goals ]

This is the 5 Day Split that works best for me & helped me lose 40+ lbs of body fat. Comment “Swell” to try a week of workouts for free 👌🏼 Join the team & Train with me ➡️ Comment “Swell” Code QP || @ryse @youngla @hummusfit #lean #physique #gym #fitness #fit

6 Day Split ↓ For the best fitness & strength training content on the gram 💪🏼 Follow @mightmatrix 👈🏼 Follow @mightmatrix 👈🏼 Credits:@overkell - DAY 1 - Chest and Triceps 1. Bench press 2. Incline Dumbbell press 3. Chest Flyes 4. Dips 5. Overhead Tricep Extension 6. Tricep Pushdowns 7. Tricep Dips DAY 2 - Back and Biceps 1. Deadlifts 2. Lat Pulldowns 3. Barbell Rows 4. Seated row 5. Hammer Curls 6. Face Pulls 7. Barbell or Dumbbell Shrugs DAY 3 - Legs and Shoulder 1. Front Squat 2. Lunges 3. Legs press 4. Calf Raises 5. Overhead Press 6. Lateral Raises 7. Front Raises DAY 4 - Chest and Triceps 1. Dumbbell Bench Press 2. Decline Bench Press 3. Flat Dumbbell Flye 4. Peckdek flye 5. Tricep Kickbacks 6. Close-Grip Bench Press 7. Cable Crossovers DAY 5 - Back and Biceps 1. Pull-ups 2. Lat pulldown 3. T- Bar Row 4. Dumbbell Pullover 5. Concentration Curls 6. Cable Row 7. Preacher Curls DAY 6 - Shoulder and Legs 1. Military press 2. Side Lateral Raises 3. Face pull 4. Shrugs 5. Squats 6. Seated Leg Extension 7. Leg curls 8. Seated calf 🔑 Adjust the sets and repetitions based on your fitness level and goals. Ensure proper warm-up and cool-down for each workout, and listen to your body for adequate recovery. - 📌 Save this post for a stronger workout If you want to build your dream physique - #strengthtraining #fitness #strength #workout #gym #fitnessmotivation #powerlifting #bodybuilding #fit #strengthtips - The copyright of this post doesn’t belong to @mightmatrix , it is edited and shared for purpose of awareness, the page doesn’t make any money out of these contents and if the content OWNER (visual/audio) of this post has any issue, we request you to directly message to this page, thus we sort out the outcome.