#Fencing Posture

Episode 2: Fencing 101 is OUT!! 🤺🎉 Learn some tips for how to step forward/advance! 😝 #fencing #newzealand #pulsefencing

Fencing anyone? Fencing is a dynamic, explosive & reactionary sport and top-notch coaches like @timmorehouse are using the @gluteslide to help develop their athletes movement proficiency! Check out this posture, stability, mobility & strength drill🤺 #fencing #fencingcoach #fencinglife #fencingfencingclub #fencinglove #fencinggrandprix #fencingtraining

🤺 BUILD A COMPLETE FENCER 🤺 These are not workouts. These are performance tools. Each drill builds transfer to the strip. 1️⃣ Shuttle Runs Short explosive sprints with rapid deceleration & re-acceleration → Attack initiation speed + recovery after failed actions 2️⃣ Lateral Shuffles Fast, controlled side-to-side movement → Distance control + defensive repositioning 3️⃣ T-Drill Multi-directional sprinting with decision changes → Reaction to opponent timing & distance shifts 4️⃣ Agility Ladder High-frequency footwork patterns → Rhythm, coordination & precision under fatigue 5️⃣ Box / Tuck Jumps Maximal lower-body explosiveness → Explosive attack acceleration 6️⃣ Zig-Zag Sprints High-speed directional changes → Breaking opponent timing & creating angles 7️⃣ Burpee + Broad Jump Explosive output under fatigue → Repeated high-intensity exchange capacity 8️⃣ Backpedal Sprints Fast controlled retreat mechanics → Defensive recovery speed & distance reset 9️⃣ Medicine Ball Throws Rotational + linear power development → Stronger, more stable attacking actions 🔟 Angled / Lateral Sprint Patterns Variable sprint directions → Tactical repositioning on strip 🔥 KEY PRINCIPLE Every drill must transfer to: Speed • Timing • Distance Control #fencinglife #fencingposts #agilitytraining #fencing #explosivetraining

Most fencers think 14–14 is about choosing the right action. It’s not. At 14–14 both athletes are tired. Both athletes know the tactics. Both athletes want the touch. So why does one hesitate… while the other commits? Because this moment is not technical. It’s neurological. It’s emotional. It’s identity. 14–14 exposes: – your level of emotional control – how regulated your body is under pressure – whether you trust your training – whether you’re fencing to score… or fencing not to lose When you fence not to lose, your body tightens. You pull your arm. You wait. You look for the perfect action. When you fence to score, your movement stays alive. Your decision is clear. Your action finishes. The fencer who wins that touch is not the one with the better drill. It’s the one who: breathes decides commits and trusts themselves completely. And this is trainable. If you never practice 14–14, your nervous system will treat it like a threat in competition. So start there in practice. Live there. Normalize it. Make match point feel familiar. Because confidence at 14–14 is not a feeling. It’s a trained response. The bout is decided by the fencer who trusts themselves more. #fencing #fencingmindset #mentalperformance #sportpsychology #foilfencing epeefencing sabre combatathlete fencinglife fencer athletemindset confidenceincompetition highperformance youthfencing cadetfencing juniorfencing roadtonationals nervoussystemregulation performunderpressure trustyourtraining matchpoint fencingcoach thefencingmentor

Posturing and the fencing response are different! Decorticate posture is an abnormal posturing in which a person is stiff with bent arms, clenched fists, and legs held out straight. The arms are bent in toward the body and the wrists and fingers are bent and held on the chest. This type of posturing is a sign of severe damage in the brain. It has a high mortality rate. #tua #tuatagovailoa #nfl #injury #concussion #concussionprotocol #headinjury #Neuroscience #neurosurgery #cte #traumaticbraininjury #posturing #decorticateposturing

#fencing #fencer #fie #fencingdrills #fencingposts #fencingtraining #fencinglife #fencinglove #fencingcoach #highperformance #roadtoparis2024 #strength #strengthtraining #strengthandconditioning #traintoperform

🤺Part 2 — De-Constructing Fencing (ÉPEÉ) Des-Montando la Esgrima (ESPADA) Technical views of a fencing épée — breaking down its parts. #fencing #esgrima #productdesign #designsketch #design

Every top fencer relies on simple routines that make the difference. 🤺 @anne_kleibrink shares 5 of the exercises that keep her fast, focused, and ready to perform when the pressure is highest. Try them for yourself, and feel the step-up in your training. ⚡ #azzafencing #fencing #fencingshoes #Escrime #Fechten #Esgrima #Scherma #Фехтование #FoilFencing #EpeeFencing #SabreFencing #Sport #Footwear #FencingTraining #CompetitionReady #FencingLife #TrainLikeAChampion #Footwork #Fencer

COME WITH ME TO TRY PARAFENCING FOR THE FIRST TIME! 🤺✨ I’ve been interested in parafencing for a while, specifically because it relies on a lot of strategy, reflex, and technique. And yes, the idea of bracketing the wheelchairs together was super interesting to me because the sport seems to take on a style of its own!🥂 I want to give a HUGEEE thank you to @denverfencingcenter and @denverfencingfoundation for helping me get into the sport! Jay is very patient and very skilled— I had a BLAST! 💓 they’re all very passionate about the sport and dedicated to growing it. I also went back the day after just to get more practice in before I went home 🤭👀 Now that I’m back home, I’ve been looking for ways to start something up here in Vegas. We will see where that takes me! The folks at Denver Fencing Center are extremely well-connected and they’ve been a huge help. Thank you guys! 🤺: (for reach) #parafencing #fencing #adaptivefitness #adaptive #paralympics #ehlersdanlossyndrome #disabled #chronicillness #zebra #motivation #wheelchairathletics

Il never understand when people say you’ve changed… isn’t that the point? #fencing #athlete #sport #fitness #sportsmotivation #fitness #fitnessinspo #disability #disabilitysport #fencinglife #fencingposts #disabledathlete

. 【お知らせ/Information】 4月25日（土）ロサンゼルス・The Shrineで 開催される WORLD FENCING LEAGUEにて ライゾマティクスとDentsu Lab Tokyoとの 共同プロジェクト 「Fencing Visualized」が実戦に導入されます。 当日の会場では、実際の試合において 選手の剣先の動きをトラッキングし可視化。 2020年東京オリンピックの会場でも 活用された本システムが この度アメリカで初公開されます。 マーカーレスで剣先の動きを捉え 軌跡として可視化する 本プロジェクトの導入によって 国際大会に挑む選手の高度な技術を 新たな視点で体験いただけます。 ※詳細は @rhizomatiks のプロフィールリンクを ご覧ください ※動画は参考です On Saturday, April 25, at the World Fencing League held at The Shrine Auditorium in Los Angeles, the collaborative project “Fencing Visualized” by Rhizomatiks and Dentsu Lab Tokyo will be introduced in live competition. At the venue, the system will track and visualise the movement of the fencers’ blade tips in real time during actual matches. The system was previously used on-site at the Tokyo 2020 Olympic Games and will be presented in the United States for the first time. This system captures the motion of the blade tip without markers and renders it as dynamic trajectories. By implementing this system, audiences can experience the advanced techniques of athletes competing on the international stage from a new perspective. *For more details about this project, Please see the link in our @rhizomatiks bio. *Images shown are for reference only. @worldfencingleague @daitomanabe @kcimc @dentsu_lab_tokyo

Beautiful posture from a young student. @royal_fencing_club 새로운 편집톨 테스트. 편집 조금 더 섬세하게 하기. 짐벌 사야하는 .. 시간이다… #펜싱 #fencing #escrime #에뻬 #epee