#Fertility Plus

5 most common signs of good fertility! - 1. Regular, predictable period cycles Your period comes roughly every 27–32 days without big surprises. It means your brain, hormones, and ovaries are in sync and ovulation is likely happening regularly. 2. Clear, stretchy discharge mid-cycle Around ovulation, you notice egg white like cervical mucus. This isn’t random , it’s your body actively supporting sperm movement and signaling peak fertility. 3. Mild one-sided pain (mittelschmerz) A small twinge or heaviness on one side of your lower abdomen mid-cycle. This often happens when the ovary releases an egg , a quiet sign ovulation is occurring. 4. Good period flow (not too light, not excessively heavy) A healthy period usually lasts 3–5 days with moderate flow. Too scanty or extremely heavy cycles can sometimes hint at hormonal imbalance. 5. Noticeable energy & mood shift before ovulation You feel more confident, social, or “yourself” in the middle of your cycle. That’s estrogen rising which is a natural sign your body is preparing for ovulation. If you’ve noticed even a few of these, your body might already be doing more right than you think 🤍 And if you’re confused, worried, or just want clarity, DM me or drop a comment and I’ll guide you on the next steps :)

Science says fertility peaks for ~ 6 days each cycle. 💡 Knowlegde= control🧠 A woman is fertile for a short window each cycle, about 6 days total !!! This includes the 5 days before ovulation + the ovulation day. ✅ 28 day cycle? Ovulation happens around 14th day. ( Most fertile days- day 11-14) ✅ 24 days cycle? Ovulation happens around 10th day. ( Most fertile days- day 7-10) ✅35 days cycle? Ovulation happens around 21 st day. ( Most fertile days- day 18-21) But fertility also depends on one more factor- SPERMS!!! 💡Sperm can survive inside the body for upto 5days, while the egg only lasts for 24 hours after ovulation. This clearly means that timing is everything if you are trying to conceive!✨✨⏰⏰ Having a knowledge about your body and understanding your cycle isnt just about pregnancy but its about taking a control of your health and fertility💖💞 Save this for yourself and share with somebody who need to know this.☁️💡👇👇 . . . . #fertility #fertilityjourney #viralreels #cycleawareness #fertilitytips #womenhealthmatters #trendingreel #dehradun

This is for the gal who doesn’t want to: - inject herself every day - have 1009900 blood tests - have their embryos in test tubes - spend $50,000+ with no guarantee This is what no one is saying LOUD enough: ✨✨ You don’t have to choose between “just keep trying” and IVF ✨✨ There’s an entire middle ground of root cause investigation. Somewhere along the way, with the advancement of IVF, we’ve forgotten that. You can discover what’s actually blocking your fertility. You can heal your body from the inside out. You can get pregnant naturally with the right support. Look, I had to do IVF after 2 ectopic pregnancies. I didn’t have a choice. But I wish that wasn’t part of my story. The emotional toll, the financial stress, the feeling like my body had failed me completely. My job now is to help women avoid that path when they still can. Most people are told they need IVF without anyone investigating: 🫛Why their immune system is attacking implantation 🫛Why their thyroid is sluggish (but “normal”) 🫛Why chronic inflammation is blocking conception 🫛Why nutrient deficiencies are affecting egg quality 🫛Why their body is too stressed to prioritize reproduction That’s exactly why I created “Why Am I Not Getting Pregnant?” my free guide that goes through the most overlooked root causes that could change your entire fertility story. Ready to discover what might actually be stopping you from getting pregnant naturally? Comment “READY” or dm READY, and I’ll send it straight to you. #fertility #ttc #unexplainedinfertility #ttcover30 #ttc #melbourneivf #ivfaustralia #eggquality

✨ Fertility Pop Quiz! ✨ A recent randomized trial looked at patients with a history of Recurrent Implantation Failure (RIF). One supplement stood out, not only improving uterine artery blood flow but also more than tripling clinical pregnancy rates compared to the control group. Here’s are the quiz options 👇 Which supplement do you think it was? A) NAD+ B) Maca C) Vitamin C D) L-Arginine 💬 Drop your guess in the comments! I’ll DM you the full answer with details on how it works, plus the science behind it. 🌱 Hint: It helps your body make nitric oxide, which relaxes blood vessels and supports healthy uterine circulation (key for implantation). ⚠️ This post is for educational purposes only. Please talk to your naturopathic doctor before starting any new supplement to review safety, effectiveness, and possible interactions with your fertility protocol. #FertilityQuiz #IVFsuccess #FrozenEmbryoTransfer #IVFcommunity #RecurrentImplantationFailure #FertilitySupport #UterineHealth #EndometrialHealth #IVFJourney #OttawaFertility #FETsuccess #ImplantationSupport #TTCcommunity #FertilityTips #IVFwarrior #HopefulHearts 💕

If you follow me you probably already know I’m very adamant about fertility awareness and education. It’s important whether or not you are trying to conceive. ​​​​​​​​​⁣ ​​​​​​​​​ ​​​​​​​​​⁣ ​​​​​​​​​ ➡️ Sperm can only survive in fertility cervical fluid for up to 5 days. Ovulation is an event that lasts for 24 hours only. After 24 hours, the egg disintegrates and conception is no longer possible. This makes conception possible for 6 days each menstrual cycle. ☝️Of course, if you are trying to avoid pregnancy, you should have a few buffer days before and after your fertile window (with confirming ovulation). 🤰🏻For patients trying to conceive, I typically recommend trying every other day around when you think you may be fertile (the week of your ovulation/when you are starting to notice cervical fluid changes), and definitely the day or your LH surge. Your LH surge can be identified using ovulation predictor kits, which measure Luteinizing Hormone (LH). Ovulation happens 24-36 hours after highest levels of LH. ✨Any questions? Pop them below⬇️ #infertility #subfertility #fertility ⁣#ivf #fertilityjourney #ttc #pregnancy #ivfjourney #pcos #ttccommunity #infertilityawareness #fertilityawareness #ttcjourney #womenshealth ⁣#fertilitysupport #infertilitysupport #ttcsupport #infertilitysucks ⁣#miscarriage #infertilityjourney #naturalfertility #holisticfertility #fertilitycoach

If you’re over 40 and trying to conceive, IVF might seem like the only real option. But the truth is, success rates drop sharply after 40, typically to under 10%. So, what can you do to improve your chances? 💡 The answer isn’t jumping into more IVF, faster. Instead, it’s preparing your body and health foundation naturally, first. IVF brings the egg and sperm together, but it doesn’t improve their quality. It doesn’t support your ability to hold a pregnancy. And it definitely doesn’t address the root causes that led you here in the first place. That’s where personalised health preparation makes all the difference. During the past 26+ years, I’ve helped thousands of women over 40 uncover the clues their bodies are giving them - like irregular cycles, bloating, digestive issues, and fatigue. These clues reveal “patterns of imbalance” that for many people need to be addressed before conception can take place. Once we uncover these patterns, everything changes. Now, you’re not just praying and hoping IVF will work. You’re building a fertile foundation with personalised diet, lifestyle, and mindset choices, all tailored to your unique health needs. This is how we optimise fertility health before IVF - and why IVF is more successful when you’ve laid that groundwork. Because just like planting a seed - you wouldn’t do it without preparing the soil. And you wouldn’t walk into a job interview without doing your preparation. IVF is NO different. It’s the event - but your body still has to carry it over the finish line. Many of my clients who were over 40 with failed IVF cycles finally conceived - often within 2 IVF cycles - by preparing their bodies based on their unique patterns. Want to discover your patterns so you can take the right action for future IVF? Comment CLUES and I’ll DM you a link to my free detection tool: 8 Missed Clues Your Fertility Is Out Of Balance.

Are you struggling to conceive naturally? 🤰 Write "Fertility" in the comments if you want to conceive naturally with the help of my coaching programs. 👇📩 #pregnancydiet #pregnancytips #pregnancymeditation #ttcover35 #ttcpcos #ttctribe #ttcaftermiscarriage #ahm #fertilemind #fertilitycoach #fertilitytips #fertilitybooster #pregnancyfood

🌟 Fertility Plus: Your Personal Journey to Parenthood 🌟 Experience fertility care like never before in the heart of London! At Fertility Plus, you’ll have the same dedicated consultant guiding you through every step of your treatment journey – no more seeing different doctors at each visit. Our unique approach combines personalized care with transparent, fixed pricing, so you know exactly what you’re paying from day one. With direct access to your consultant throughout treatment and the highest quality outcomes, we’re proud to maintain 4.9-star Google reviews. Choose your consultant. Get personal care. Achieve your dreams! Fertility Plus – Where your journey matters. 📍 Located in central London | 💵 Fixed pricing | 👩‍⚕️ Personalised consultant care Contact: www.fertilityplus.org.uk Contact: [email protected] Contact: +44 800 022 6038 #FertilityPlus #JourneyToParenthood #FertilityCare #London #YourDreamsMatterpersonalised

🔔 Save and share the reel with everyone 🔔 Before trying to conceive, consider how lifestyle factors can impact fertility. ✅Avoid deodorants and perfumes with Endocrine Disrupting Chemicals (EDCs), which may affect hormone levels. Choose natural or unscented products instead. ✅Minimize non-stick cookware, as chemicals like PFCs can disrupt hormones. Opt for ceramic, stainless steel, or cast iron cookware. ✅Quit smoking to improve fertility and reduce risks of miscarriage or birth defects. ✅Limit processed and junk foods high in unhealthy fats, sugars, and additives that can harm fertility. ✅Avoid plastic containers with BPA, as they may disrupt hormone balance. Use glass or steel alternatives. #health #mentalhealth #pregnant #pregnancy #infertility #fertility #worldmentalhealthday #publichealth #ivfsuccess #infertilityawareness #ivfcommunity #fertilityjourney #endometriosisawareness #infertilityjourney #sperm #infertilitysupport #miscarriageawareness #fertilityawareness #miscarriagesupport #ivfpregnancy #fertilitydiet #womanhealth #fertilitycoach #wombhealth #naturalfertility #infertilitytreatment #infertilityawarenessweek [Pregnancy, conception, postpartum, couple]

When I was trying to conceive, these research-backed supplements made a huge difference in improving egg quality, regulating cycles, and reducing the risk of miscarriage. Here are my top 5 favorites: 🌿 Prenatal Vitamin with Folate + D3/K2
A high-quality prenatal is non-negotiable for fertility and a healthy pregnancy. It fills nutrient gaps and includes folate (to reduce miscarriage and neural tube defects) and vitamin D3/K2 (to regulate cycles and improve implantation). Women with optimal vitamin D are 4x more likely to conceive! My favorites: Needed Prenatal and Seeking Health Optimal Prenatal. ✨ Ubiquinol 
This powerhouse antioxidant supports egg quality, fertilization, and pregnancy rates, especially as we age. By 30+, it’s harder for our bodies to activate CoQ10, so the active form, ubiquinol, is ideal. Take 200–600 mg daily. 🐟 Fish Oil 
Research suggests that increasing the intake of fatty acids found in fish, specifically EPA and DHA, may promote egg quality, improve ovulation, and increase rates of conception. If you don’t eat 2-3 servings a week of cold water, fatty fish, supplementing with a high-quality fish oil supplement can help prepare your body for a baby. Nordic Naturals Prenatal DHA is a great choice. 🔥 Acetyl L-Carnitine 
ALC slows reproductive aging and improves ovulation, egg maturation, and embryo quality. Studies suggest 600–1000 mg daily for optimal results. 💎 NAC 
This antioxidant improves egg and embryo quality, lowers miscarriage risk, and regulates cycles. For those with PCOS, NAC reduces inflammation, improves insulin sensitivity, and balances hormones. Take 600–1200 mg daily. 🔑 Bonus: Choline
Essential for early baby development and helping to reduce inflammation levels in the body, which can impact fertility. High amounts of choline are found in pasture-raised eggs (160mg choline/egg) and liver (290mg/ounce). If you’re not consuming enough through food, you may want to consider a supplement to help reach the recommended 550–930 mg daily, Have questions? DM me to book a free discovery call 💛 #FertilityOver40 #PregnancyAfter40 #HolisticFertility#OptimizeFertility #BabyAfter40

I used to think embryo success was about medication, clinics, and reports. But when my “perfect” embryos failed, I realised no one ever taught me how to prepare my body for them to stay. That’s when everything changed. I learned how to: 1️⃣ Rebuild egg energy through mitochondria support (sleep, CoQ10, movement). 2️⃣ Calm inflammation so my body became embryo-friendly again. 3️⃣ Regulate stress hormones to help implantation succeed. That round worked. 🌈 And that process became The Embryo Success Plan — the roadmap I built after four failed rounds and a miscarriage. ✨ If you’re preparing for another round, this plan was made for you. It’s everything I wish I’d known before the round that finally worked. 👉 Comment “STAY” if your embryos have looked perfect but never implanted — I’ll DM you my Plan 💕 #ivftruth #ivfjourney #ivfcommunity #ivfwarrior #ivfhope #ttccommunity #ivfsupport #ivfsuccess #infertilityawareness #fertilityjourney #fertilitycoach #fertilitysupport #eggquality #embryoquality #embryotransfer #embryoimplantation #fertilitynutrition #fertilitymindset #fertilitywellness #hormonebalance #mitochondrialhealth #antiinflammatorydiet #ivfstory #ivfmama #ivfstrong #ivftribe #ivfmentor #ivfpreparation #ivfpositivity #ivfcalm

Still reeling 🥹 Day 6 after our egg collection and we had some pretty amazing news today. I feel filled with hope and in total awe of the power of science 💛 Sharing not to gloat, but because sometimes we all need a good news story. This isn’t the end of ours, but it’s been a very happy chapter. 10 day 5/6 blastocysts are now in the freezer as we take a much needed break from it all. To think that one of them could be our future baby slightly blows my mind 🤞🥰 PS: a blastocyst an embryo that has developed for about 5-6 days after fertilisation, and is ready to be transferred as part of IVF. #womenshealthpodcast #IVFjourney