#Five Point Five

Drop your scores below ⬇️ The Body Oxygen Level Test (BOLT) puts a number on your breathing efficiency and CO2 tolerance levels. Why is this important? CO₂ isn’t just a byproduct—it helps unlock oxygen from blood to muscle (Bohr effect). The better you tolerate rising CO₂, the more efficient breathing, improved endurance at set paces, and higher stress tolerance. Score guide (seconds): 0–10 = Weak 11–25 = Limited 26–40 = Strong 41+ = Expert Higher BOLT → better CO₂ tolerance: calmer, more efficient breathing, improved oxygen delivery, faster recovery. Lower BOLT → quicker reactivity to CO₂, often tied to over-breathing and faster fatigue. If your BOLT score is low, don’t panic. Even elite athletes often begin with a low score. The good news? It’s trainable with daily breathwork practice 😝 Train it with FivePointFive® and make your breath your edge 🫁⚡ ️ Safety note: Do the test seated. Stop if you feel faint or unwell - it’s not a challenge, it’s a test. Not medical advice. #FivePointFive #CO2tolerance #BreathworkForAthletes

Number one tip for offseason? Add in breathwork! I love breathwork for my mindset work and also before training, after training, and before I sleep. Breathwork helps you build endurance, recover faster and sleep deeper. I have been using a new app @_fivepointfive to help me integrate breathwork into my training. I have always done breathwork on my own, but the app has made it so much easier and way more enjoyable with its synced music. LINK IN BIO to learn more and use my code JENNIFER1 if you want to try it out! Off season is the best time to create habits you want to integrate into next season. . . . #triathlon #mindset #athletemindset #fivepointfive #triathlete

Can I boost my VO2 Max by 11%... just by breathing? 📈 They claim this app can increase my VO2 Max by 11%. Do you know how hard you have to run to get an 11% gain?! If I can do this just by following a breathing pattern on my phone, it’s a game-changer. The Fun Science: 🧪 The Five Point Five app isn't just "relaxing." It uses a specific rhythms  to train CO2 Tolerance. Basically, it teaches your body to stop panicking when carbon dioxide builds up. By tolerating more CO2, your body actually delivers oxygen to your muscles more efficiently. It’s like upgrading your car's fuel injection system without changing the engine. 🚫 NOT SPONSORED. I’m the guinea pig. We check the stats in 30 days. Do you track your VO2 Max? ⌚️ #Breathwork #VO2Max #Longevity #Biohacking #FivePointFive #nof1

Drop your scores in the comments ⬇️⬇️⬇️ The Bodv Oxvgen Level Test (BOLT) puts a number on vour breathing efficiency and CO₂ tolerance levels. Why is this important? CO₂ isn't just a byproduct - it helps unlock oxygen from blood to muscle (Bohr effect). The better you tolerate rising CO₂, the more efficient breathing, improved endurance at set paces, and higher stress tolerance. Score guide (seconds): 0-10 = Weak 11-25 = Limited 26-40 = Strong 41+= Expert Higher BOLT ➡️ better CO₂ tolerance: calmer, more efficient breathing, improved oxygen delivery, faster recovery Lower BOLT ➡️ quicker reactivity to CO₂, often tied to over-breathing and faster fatigue. If vour BOLT score is low, don't panic. Even elite athletes often begin with a low score. The good news? It's trainable with daily breathwork practice 😜. Train it with @_fivepointfive and make your breath your edge 🫁 Link in bio for 7 days free trial (use THOMAS1) Safety note: Do the test seated. Stop if you feel faint or unwell - it's not a challenge, it's a test. Not medical advice. #FivePointFive #C02tolerance #BreathworkForAthletes #endurancetraining #marathon

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@fiveoone_offcl 💽 Primer álbum "Set It off " 📌 Pre-orden del álbum 📆 2026.04.13 ~ 2026.04.29 💽 Lanzamiento del álbum 📆 2026.04.30 #FIVE_O_ONE #FIVEOONE #FOO #파이브오원 #SET_IT_OFF 1st_ALBUM

Yes it's me 🫅are you ? This side of number five?⚡do you know anyone who is with this attribute 💫 #newpost #newforpublic #

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One point five million

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