#Flexibility Trainning

let this be the year you finally get your splits 💜✨ disclaimer: I'm not saying this is a „get your splits in 30 days“. just saying if you do these on a consistent basis you'll eventually get your splits xx 💜 @vibefitde #stretching #splits #splitsprogress #splitstraining #splitstretch

@firstclassdanceacademy 💙 #flexibilityacademy #flexibility #dancemoms #stretching #balletdancer #rhythmicgymnastics #iceskate #rg #flexibilityclasses #гимнастика #dancemom #dancerofinstagram #acrodancer #tumbler #allstarcheer #cheerleader #gymnastics #contortion

my stretching routine! taekwondo style pants from @ruleofthirds .com #taekwondo #flexibility #martialarts

Do this routine for 14 days and watch your flexibility improve 🤍 You’ll sink a little deeper every time. If getting more flexible in 2026 is one of your goals, this is your sign. Save this reel and come back to it daily for the next 14 days. Repeat the exercises on both sides🔁 Just 10 minutes a day is all it takes🫶🏼

Back to School Intensives off to an AMAZING start! Here’s an extremely effective way to dynamically challenge your hips after a proper warm up. . . . . . #flexibility #flexibilitytraining #flexibilitynation #flexibilitygoals #yogaflexibility #strengthandflexibility #yogaforflexibility #flexibilityposts #flexibilityprogress #flexibilitypost #activeflexibility #flexibilitychallenge #flexibilityfeatures #flexibilityfriday #flexibilitydrills #legflexibility #hipflexibility #flexibilitypractice #flexibilityiskey #flexibilityclass #flexibilitytips #flexibilitylovers #balletflexibility #extremeflexibility #hamstringflexibility #danceflexibility #increaseflexibility #flexibilityjourney #improveflexibility

As a completely self taught dancer (with zero ballet experience) I've taught myself advanced flexibility skills through my understanding of anatomy & flexibility training! & You can too!! Contrary to popular belief, you need to do more than stretch to get flexiblility that you can control in movement. You need to train passive stretching, dynamic exercises, & active strengthening of the range of motion! Extentions & tilts require a LOT of hip flexor strength, so give these mobility & strengthening exercises a try & let me know how they go! ^.^ Ready to level up your flexibility this year? Join my Functional Flexibility Course! Comment FLEX to for the link! . . . . #hipflexorstrength #legextensions #beginnerballet #dancetips

This exact routine took me from stiff to full splits in just 3 months! 
If flexibility is your goal, consistency beats random stretching. 
Do this 5 minute routine 5x/week and you’ll be more flexible before you know it! The routine: -Ragdoll fold → walk it out -Downward dog -Low lunge to half split (x3) -Couch stretch -Deep half split -Your lowest split – 45 sec -Rest 30 sec to 1 min -Your lowest split – 45 sec -Switch sides and repeat! Research shows that holding stretches for less time (as little as 30 seconds) but doing them more often is the most effective way to improve flexibility. Don’t forget to warm your body up first (I like to stretch after lifting), and relax and breathe slowly. Save for later and let me know what you’d like to see next!

Splits!! Coach @contortionanna #splits #mongoliancontortion #flexibility #handstands #training #contortionist #openhips #openheart #miley #icanlovemebetterthanyoucan #flowers #reelsinstagram #circus #cirque #yoga #yogi #meditation #breathe #bend #bendylife #bendybabe #straddle #middlesplits #oversplit #babygotback #mobility #stability #correctiveexercise #performanceenhancement #personaltrainer

We’re flexible, of course we’re going to try to convince you to stretch hehe #flexibility #stretch #splits

My flexibility progress in a month!! I stretched everyday and finally got my over splits 🥹 1ヶ月間毎日欠かさずストレッチをしてみた結果、！きちんと成果が現れました<33 #上智大学 #sophiauniversity #sophianscontest #sophianscontest2025 #ソフィアンズコンテスト #ソフィアンズコンテスト2025 #バレエ #バレエ大好き #柔軟 #kitribalancechallenge #ballettok #balletdancer #balletchallenge #splits #flexibility #backtoballet

The 5 Stretches that helped me! 💗 #flexibility #stretching #stretch #fitness #flexible #flexibilitygoals #reels #reelsfypシ #reelstofeel

5 habits that are holding back your flexibility…don’t make these mistakes 👇 If you feel like you’re stretching but not actually getting more flexible, one (or more) of these might be the reason: 1️⃣ Habit #1: Inconsistent stretching. Only stretching when you feel tight. Random stretching does not equal progress. Consistency is key. 2️⃣ Habit #2: Only doing static stretching. Passive flexibility doesn’t translate to movement. Try incorporating dynamic stretching, mobility and strength training to see the best results. 3️⃣ Habit #3: Holding your breath. We are all guilty of this but the breath controls the nervous system. Shallow or held breaths increase tension and limit range of motion. Slow deep breathing allows you to relax into your stretches. 4️⃣ Habit #4: Chasing pain Forcing deep stretches. Pain isn’t progress. Relaxation and control > pushing to the limit. 5️⃣ Habit #5: Expecting flexibility to be fast. Impatience is what disrupts consistency. Save this for your next stretch session & follow us for more flexibility tips. 💃 @ellietames