#Fluctuations

Are hormonal fluctuations a "disease"? What should you do in this sensitive time? . Hugs, Monika . . . #hormonalhealth #fluctuations #selfcare #healthyliving #hormonebalance

Let your expectations go, and know that change will always flow. Expectations Minimized Life Mickeymized! #expectation #expectations #fluctuation #fluctuations #uncertainty #uncertain #lifelessons #lifequotes #explorepage #mickeymehta

Hormones can significantly impact your fat loss journey… It’s not just as simple as “eat less, move more” for women like it is for men, we are impacted in more ways than one when it comes to our cycles. Endometriosis, PCOS, menopause… body fluctuations !! Body fluctuations are a natural part of being a woman but they’re not spoken about enough.. We need to look at changes of weight OVER TIME! Use the scales as a metric and don’t get attached to the number. We need to learn to work with our hormones rather than against them. It takes time but it’s about listening to your body and adjust your training, movement and nutrition based on how you feel. Men have a 24 hour cycle. Women have a 28 day cycle !! Listening to your body can help support your fat loss goals but also can help build a healthier, stronger relationship with your body & your mental health. During the follicular phase, estrogen levels gradually rise, which can make it easier to stick to your fitness routine and manage your appetite. Compared to the luteal phase where many women experience PMS symptoms like bloating, cravings, and fatigue. Progesterone can also slow down digestion, leading to feelings of heaviness or bloating, constipation and an increase appetite !! Soooooo During this phase, I would consider gentler activities like yoga, walking, or stretching. Instead of depriving yourself, try to incorporate foods you crave (dark chocolate) whilst focusing on nutrient-dense foods that keep you satisfied and energised. If you need to slightly increase your calorie intake for this time, do that. We burn 100-150 calories more per day when we’re due on our periods. Don’t put too much pressure on yourself, stick on a baggy top and don’t let the scales bother you. You’re weighing heavier because you’re holding onto more water! It’ll come back down. Consider aligning your workouts and nutrition with your menstrual cycle, a practice known as cycle syncing! If you want to be part of my 28-day case study where I help women lose weight whilst listening to their bodies, DM me or COMMENT “28” #coach #nutritioncoach #bodies #fatloss #weightloss #fluctuations #scales #weightloss

The concept that the Milky Way galaxy and the entire universe originated from quantum #fluctuations is part of a #cosmological theory known as inflationary theory. According to this theory, the universe underwent a rapid expansion phase called inflation, which was driven by the #energy of the vacuum. During inflation, quantum fluctuations in the early universe were stretched to #cosmic scales, leading to the formation of density variations that eventually became the seeds for the large-scale structure we observe today, including #galaxies like the Milky Way. While inflationary theory provides a compelling explanation for the origin of cosmic structures, including galaxies, it is just one of several theories that attempt to describe the early universe. Other theories, such as the Big Bang theory, also play a significant role in our understanding of the universe's origins. #science #inflation #bigbang #quantum #physics #spacetime #space #time #instalearn #universe #galaxy #nothing #guruvidhya #scientist #milkyway #stars #planet #theory #cosmos #cosmology #astrophysics #telescope

The scale fluctuates for many reasons… ➡️ Hormones ➡️ Gut Dysbiosis ➡️ Insulin Resistance ➡️ Food Sensitivities ➡️ Water Retention Just to name a few 😉 When the scales jumps or drops overnight it is not a body fat indicator. You don’t lose or gain body fat THAT quickly. However, it can be an indicator something else is going on. If you experience extreme weight fluctuations, let’s find out why. Time to get to the underlying issues ✅🙌🏼 #scaleweight #fluctuations #hormones #insulinresistance #scoobyprep #nutrition #guthealth

Let's understand the hidden causes of Anxiety and mood disorders! As a holistic coach and mindfulness teacher, I often emphasize the importance of looking beyond the surface when it comes to anxiety and mood fluctuations. Many people are unaware of the various underlying factors that can contribute to their feelings of anxiety. Here are 8 common causes that might be impacting your mental and emotional well-being: 1. Genetic Variants Genetics play a significant role in anxiety disorders. Studies suggest that individuals with a family history of anxiety or mood disorders are at a higher risk of experiencing similar issues. Genetic predispositions can influence how our bodies respond to stress and anxiety. 2. Alcohol Excess While many believe alcohol can help alleviate anxiety, excessive consumption can lead to increased anxiety levels. Alcohol is a depressant that can disrupt sleep patterns and exacerbate feelings of anxiety, especially during withdrawal periods. 3. Low Vitamin D Vitamin D deficiency has been linked to mood disorders. Research indicates that low levels of this vitamin can contribute to feelings of anxiety and depression. Ensuring adequate sunlight exposure or supplementation can help improve mood and overall mental health. 4. Unstable Blood Sugar Fluctuations in blood sugar levels can lead to irritability, fatigue, and anxiety. Eating a balanced diet with regular meals can help stabilize blood sugar and reduce anxiety symptoms. Aim for a diet rich in whole foods, healthy fats, and proteins. 5. Iron Deficiency Iron deficiency can lead to fatigue and cognitive impairment, which may contribute to feelings of anxiety. Ensuring adequate iron intake through diet or supplements can help improve energy levels and reduce anxiety. 6. Thyroid Conditions Thyroid imbalances, such as hyperthyroidism or hypothyroidism, can significantly impact mood and anxiety levels. Regular screening and management of thyroid health are essential for stabilizing mood and reducing anxiety symptoms. The most important ones, no. 7, 8 are in the comments Below!⬇️⬇️⬇️⬇️ I encourage you to explore these factors in your life and consider how they may be influencing you!

SAVE THIS ONE 📌 There are SO many things that can make the scale fluctuate!! Do not stress over the scale! As long as your staying on track your golden 🙌🏼 focus on other things like how your feeling in your clothes, how your energy is, how you are sleeping, your body fat %, measurements, photos and take a deep breath! Do not let the scale mess up your mindset!!! You got this . . . . #fatloss #scale #fluctuations #weight #weightloss #macros #weightlossjourney #weightlosstips #fatlosatips #fitness #fit #gains #muscle #workouts

📊TikTok calculates average views for a profile based on videos being watched 👀 for a minimum duration, usually a few seconds. 🕐 This also incorporates the number of followers you have. 👣 📊Several factors influence your average views on TikTok: ⚙️ Content Quality and Relevance ⚙️Trending and Viral Content ⚙️Hashtags ⚙️Timing and Consistency 📊Average views on TikTok can always fluctuate. 📉 They are not fixed. So, even if your video has low views initially, the average views will increase if you edit it a bit, the average views will go up. 📈 📊If you fix up the caption 💬 and add hashtags, or if you keep sharing the video and more people view it, it could help in increasing visibility. 👁 https://www.highsocial.com/resources/average-views-on-tiktok-exploring-the-metrics-behind-viral-success/ #averageviews #gainfollowers #duration #metrics #viral #qualityofcontent #algorithm #videos #fluctuations

📈 The REAL reason the scale is up this morning is probably NOT because you’ve gained fat overnight. 🧠 Let’s just do some simple maths. If you’re aiming for weightloss calories of 1500 and your maintenance is 2000 calories… 🤨 You’d need to eat 9000 calories in one day for a 2lb increase in fat the next day. Unlikely. More likely: 💩 Your bowels are full! 🧂 A salty meal has caused water retention 🩸 You’re due on your period, or you’re ovulating 🥱 You had a bad night’s sleep None of which mean your ‘diet isn’t working'. It simply means your weight loss is being masked by the other very normal functions of a human body. So weigh yourself daily and look at the trend - Apps like @‌happyscale or @‌fitbit will do the math for you if you input your daily data 😉 So you can focus on moving in the right direction, rather than throwing in the towel!! Jaymie 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲 #weighin #data #scale #fluctuations #bodilyfunctions #weightup

Indonesia's foreign exchange reserves stood at around $145 billion It's worth noting that foreign exchange reserves can fluctuate over time due to various economic factors and government policies. #zarafx #fx #trading #dailypots #postoftheday #zarafxteam #indonesia #foreignexchange #currency #forexmarket #forex #forexsignals #forexlifestyle #fluctuations #zara

SAVEEEE IT 🚨🚨 Stop stressing yourself yourself out daily and weekly because the scales aren’t showing you what you want to see 🙏🏾 .. Instead focus on ticking your boxes 🫵🏾 because if you do tick your boxes it doesn’t matter what the scales say because you KNOW 🤷🏽‍♂️📈❤️ #fuckthescales #fatloss #fluctuations #weightlossjourney #dontquit

It’s easy to be discouraged by the number on the scale. It can feel like you’re doing everything right, but the number just isn’t moving (or it’s moving in the wrong direction). Or, if you have a night of enjoying yourself like I did and you see the scale spike the next day, it can feel like you just wiped away weeks of progress. And that’s tough to deal with. I get it. But here’s some math for you: Even if you overate your maintenance calories by 2000 (which would be a lot), you’d only gain about half a pound of body fat. Anything else is just food and/or water in your system. One step further: 
Let’s say you were in a 500 calorie deficit every day. That would equate to 3500 calories a week which is roughly 1 lb of bodyweight. In a perfect world where none of the things above affected your bodyweight & you were in your 500 calorie deficit every day (which also doesn’t happen perfectly because you don’t burn the exact same amount of calories every day and there’s such a thing as having a life), you would lose 0.143 pounds per day (500/3500). Here’s the kicker, you can lose your 0.143 pounds of fat and still gain weight on the scale because of any of those other things. Weight fluctuations will happen. But the idea that I gained 3 lbs of fat YESTERDAY, is silly. Do you know how much food I would have had to eat? One day of information on the scale does not reflect the progress you are or are not making. (Honestly, it’s a better metric of how badly you need to pee than how much body fat you have.) This is why the scale shouldn’t be your only tool to track your progress. Measurements, photos, & how clothes fit are all better metrics. The scale can lie. Pants don’t lie. Please save this post as a reminder for when you’re discouraged by the scale.
 P.s. I dropped a whole podcast episode on being in a calorie deficit - it lays out what it means to be in one & how many calories you should be eating. Comment “Deficit” & I’ll send the link.