#For Runners

Exercise at home to run faster 🏃🏽‍♂️🔥 do this 2-3 times a week to see good results ! Full program and Video link in my bio 🙌🏻 #runfaster #plyometrics #rahmatrahmeh #howtorunfaster

you can‘t cheat it #running #inspiration #selfimprovement #lifestyle #fitness

🔊 Did you know that the RB in Puma Fast-RB stands for rule breaker…? Because of the insane stack height on these shoes, they are not a ‘legal’ shoe for professional runners to race in. The good thing is, I’m not a professional runner, as they’re damn good fun… 😝. The only downside is the lack of laces, as it’s not possible to get a real secure lockdown. I also used to call them the Troll Catchers, because every time I posted about them there’s an influx of comments about how ridiculous they are, how they sound like a horse, or how much people hate them. It always makes for an entertaining read 🎣🧌

👇 Could you spot the difference? If you run like the first video you probably hate running. Here’s why: Efficiency. Most runners mentally just run by putting one leg in front of the other. While this mentality is not necessarily wrong… It can lead to injury (and it has for me). Why? Because without proper form, you are likely relying TOO much on your quads, calves, and hamstrings. And while those muscles should be active… It creates an imbalance that can increase the impact on your legs. It’s the reason why: You get knee pain. You get shin splints. And you feel running is so much harder than it should be. Energy-efficient running comes from your hips. Specifically hip extension and glute drive. I use a cue called the “Skater Technique” to help me remember this while running. 💡 Here’s how to do it: 1️⃣ Knee Drive – Lift your knee a little higher than usual. 2️⃣ Midfoot Striking – Land your foot right below your hips. 3️⃣ Knee Flexion – As your foot pushes off, bend your knee and cycle it forward smoothly. 4️⃣ Cadence – Keep your strides quick and light. Short ground contact time. Keep these cues in mind and your runs will hopefully become less painful — and a lot more enjoyable. Hope this helps 🏃‍♂️ #runningtips #runningform #runningtechnique #hipdrive #gluteactivation #runners #marathontraining #runbetter #roadtovalencia

Your 100% is someone’s 1%. Stay Hungry! • #clanrunning #clanrunningpose #run #running #runners

i’m just built different😤😂 #trailrunning #ultrarunning #trailrunner #ultramarathon #runner #runhumor #imweird #builtdifferently

🥷🏻🏃🏻#fypシ #motivation #discipline #running #therapy #fyp #reelsinstagram #reels #nature #mountains #peace #bro #brother #mindset #grind

Can’t lose if you don’t quit. Keep going. #running #run #fitnessmotivation #mindset

L’ego des #runners 😂 #5krun #marathon #trail #ultratail

She was a track star frrr 😭 #run #challenge #fyp #foryou #reels #runner

I felt like I was going WAYYYY faster😜

If you’ve never tried the runner’s knot, then your life will never be the same… I’ve used this for as long as I can remember to get a secure locked-down feel without the pain across the top of the foot that comes from over-tightening laces. Suitable for shoes with a double eyelet at the top, it’s super simple to do - just follow along and prepare to have your mind blown.