#Frog Smith Machine

في تمارين كثير بنات بتتجنبها في الجيم مش لأنها مش فعالة لكن لأنها محرجة شوي. واحد من هالتمارين هو Reverse Frog على الـ Smith Machine. لكن إذا انعمل صح: • يعطي تركيز عالي على الغلوتس • يقلل تدخل الفخذ الأمامي • يعطي Pump قوي وأحيانًا التمارين اللي نستحي منها شوي هي نفسها اللي تعطي أفضل نتيجة. السؤال 👀 جربتيه قبل؟

Et dire que j’ai coaché récemment une pseudo « coach » influenceuse qui fait et vous fait faire ce genre de mouvement bullshit ! À la base, le reverse frog pump est censé imiter un hip thrust inversé. Le problème, c’est que sur une Smith machine, la charge se déplace de manière parfaitement verticale, en ligne droite. Or, le bas de votre corps – vos hanches, vos genoux – suit un mouvement circulaire, en arc de cercle. Résultat : le mouvement devient contre-productif. Vous forcez un geste naturel à s’aligner avec une trajectoire artificielle. Ça n’a aucun intérêt, ni en termes de tension musculaire, ni en termes de progression. Je ne dis pas que le hip thrust est l’exercice ultime, mais il est bien plus pertinent que cette version Smith machine. Il permet de générer une forte tension de contraction, ce qui est excellent pour cibler les fessiers sur la phase haute du mouvement. Vous pouvez également faire du kick Back en position droite, vous pouvez-vous aider d’un banc pour avoir un excellent mouvement d’isolation à forte, tension de contraction. Ou faire du Kickback avec le buste penché pour faire l’exercice avec une forte tension d’étirement. Je vous ferai prochainement une démonstration des deux exercices en vidéo. Aucun n’est meilleur que l’autre. Ils ciblent juste les fessiers différemment : contraction vs étirement. Ma team, comprenez ce que vous faites, pourquoi vous le faites, et comment votre corps fonctionne. C’est comme ça qu’on progresse. @myproteinfr code CHIPPONI pour bénéficier de - 42 % sur tout le site. #fitnesstips #glutes #personaltrainer #gymtips

ad 🩶70kg Bss in @dfyne.official code CHRISI #bulgariansplitsquats #splitsquats #smithmachine #glutes #gluteexercise

frog pumps can seem complicated to set up but this is my best explanation how to set it up! directions also in the caption: 1. raise the stoppers to about the third rung 2. lower the smith machine bar to rest on the stoppers 3. grab a resistance band and make a loop from the back frame and then pull it thru to attach the loop on the other side to the smith machine bar hook 4. add your weights 5. move the bench so it’s about 8-10 inches from the bar roughly (may have to adjust depending on ur height/leg length) 6. lay on the bench, placing your “fupa” at the edge. we do not want the pressure on the hip bones 7. place your heels in a wide stance somewhat similar to sumo squats 8. drive with your heels and don’t overextend your back. stop at the top when you feel the squeeze and come back down. 9. to “get out” just let the bar hit the stopper and get out from under. it won’t fall on you! good luck and give it a try! it’s worth it. i like using these as a first exercise on glute day to get the activation firing immediately #gymtok #gymtutorial #howto #frogpumps

« Chacun son tour » en bon francais Such an underated glutes exercise but cannot be done on much machine and in most gym #glutesexercice #underated #smithmachine

Introducing - The Froggy™ a safer, more effective way to frog pump - essential to the Ab & Glute Zone. Designed for ultimate glute activation - no dangerous Smith machine setups required. Revolutionize lower body training with The Froggy™ , the patent-pending machine designed to isolate and strengthen your glutes, hamstrings, and lower back through a natural frog lift motion. Lift Smarter. Feel Stronger. Hop on The Froggy™ Today! #TheAbsCompany #TheFroggy #GluteWorkout

OPEN 🙌🏼⤵️ STOP letting the Smith machine ruin your RDLs.⤵️🫠❌ ✨Comment SCULPT for the exact steps to drop 6–12kg in 90 days or less. With Smith machine Romanian deadlifts… ✅As the bar comes down, pull it closer to you — ❌not away from you. That keeps tension on your hamstrings + glutes, instead of your lower back. Bonus tip: ✨🙌🏼✅ Lift your toes slightly off the floor.⤵️ This shifts pressure into your heels, switches on your hamstrings, and stops you pushing through the front of your foot. Way better muscle activation. 👉 Comment SCULPT and I’ll send you the exact steps we use to drop 6–12kg in 90 days or less. #gymgirl #romaniandeadlift #legday #gluteday #smithmachine

Local man discovers how gravity works 💀😂 #gym #discovery #workout #smithmachine

Build stronger shoulders with just the Smith machine. #shoulderworkout #smithmachine #upperbodyworkout #gym #gymgirl

3 Best Back Exercises on the Smith Machine for Strength & Proper Form 💪 A strong back isn’t just about lifting heavy — it’s about control, posture, and perfect form. These Smith machine exercises will help you build thickness, strength, and stability in your back. 1️⃣ Smith Machine Bent Over Row 2️⃣ Smith Machine supinated grip bend over 3️⃣ Smith Machine wide grip bend over Focus on slow reps, full range of motion, and controlled movement for maximum results. Save this workout and add it to your next back day! 🔥 . . #smithmachine #backday💪 #gymtipsandtricks #gymtrainner #personaltrainner

Fancy ❌ Effective ✅ Better ROM. Better isolation. Better triceps growth. Stop chasing trends start training smart. 💪🔥 #TeamAuthenticGrowth #TAGFitness #JalebiBaby #IndianFitness #GymReelsIndia #DesiFitness #SkullCrushers #TricepsWorkout #ArmDay #SmithMachine #GymEducation #TrainSmart #ExerciseCorrection #WorkoutScience #HypertrophyTraining #MindMuscleConnection #RangeOfMotion #LiftWithIntent #FitnessCoach #gymlover #StrongNotTrendy #RealTraining #MuscleBuildingIndia #SmartTraining #NoEgoLifting #DesiGym #ReelFitness #ViralWorkout #FitnessReels #growwithtag

ONE MACHINE. COMPLETE LEG GROWTH🔥. . The Smith Machine isn’t just for beginners. It allows controlled tension, deeper stretch, and serious muscle overload. Quads. Hamstrings. Inner thighs. Glutes. No excuses. Just growth. Save this for your next leg day 💪. #legday #smithmachine #quadworkout #gluteworkout #hamstrings