#Full Hyrox

Ever wondered what HYROX actually is? It’s not just a workout .. it’s a test of full-body grit. Here’s the full race breakdown (yes, you do all of this in one event): 🏃‍♀️ 1000m run 💨 SkiErg – 1000m 🏃‍♀️ 1000m run 🛷 Sled Push – 50m 🏃‍♀️ 1000m run 🛷 Sled Pull – 50m 🏃‍♀️ 1000m run 🤸🏼‍♀️ Burpee Broad Jumps – 80m 🏃‍♀️ 1000m run 🚣🏼 Row – 1000m 🏃‍♀️ 1000m run 🏋🏽‍♀️ Farmer’s Carry – 200m 🏃‍♀️ 1000m run 🏋🏼 Sandbag Lunges – 100m 🏃‍♀️ 1000m run 🏐 Wall Balls – 100 reps Important to know: Between every workout station, there’s a 1000m run. That’s what separates HYROX from anything else — it’s not just strength, it’s relentless pacing under fatigue. If you want to get into race shape, you can’t train one gear. You need power, durability, and a mindset that doesn’t break when your legs are screaming. This is the sport that demands all of you. And that’s exactly why I love it @hyroxworld @hyroxamerica

Hyrox explained in under 50 seconds. 8km run. 8 stations. #hyrox #hyroxworld #hyroxger

What is HYROX? 🏋️‍♀️🏃‍♀️ It’s the ultimate fitness race — a mix of strength & endurance. 💪🔥 You’ll run 8 x 1km (yes, that’s 8km total) and after each km you hit a functional workout station. Here’s the breakdown for women: ✨ Open Women • Sled Push: 102kg • Sled Pull: 78kg • Farmers Carry: 2 x 16kg • Sandbag Lunges: 10kg • Wall Balls: 4kg 🔥 Pro Women • Sled Push: 152kg • Sled Pull: 103kg • Farmers Carry: 2 x 24kg • Sandbag Lunges: 20kg • Wall Balls: 6kg 👯‍♀️ Doubles (Women) • Same weights as Open Women, but you split the stations. Teamwork = everything! 💥 The 8 HYROX stations: 1️⃣ 1,000m SkiErg 2️⃣ 50m Sled Push 3️⃣ 50m Sled Pull 4️⃣ 80m Burpee Broad Jumps 5️⃣ 1,000m Row 6️⃣ 200m Farmers Carry 7️⃣ 100m Sandbag Lunges 8️⃣ 100 Wall Balls HYROX is for everyone — whether you’re chasing a PB, stepping up to Pro, or teaming up with your bestie. 🚀 DM me HYROX for Hyrox coaching info 🫶🏻 #hyrox #hyroxsolo #prosolo #hybridathlete #hybridmums #hyroxworkout #hyroxrace #hyroxwomenssolo #hyroxprosolo #hyroxwomenspro #hyroxlondon #mumof2

Quick HYROX race breakdown ⏱️ 💪I created hybrid programs for people who want to run better, lift stronger, and train with more confidence. Link in bio.

HYROX race explained simply You run. Then you do a workout. Then you run again. That pattern repeats eight times. Here is the exact race format with distances. Run 1 kilometer Ski Erg 1 kilometer Run 1 kilometer Sled Push 50 meters Run 1 kilometer Sled Pull 50 meters Run 1 kilometer Burpee Broad Jumps 80 meters Run 1 kilometer Row 1 kilometer Run 1 kilometer Farmers Carry 200 meters Run 1 kilometer Sandbag Lunges 100 meters Run 1 kilometer Wall Balls 75 to 100 reps depending on division Same order. Same structure. Every race. Eight kilometers of running. Eight functional stations. HYROX is not complicated. It is about pacing, aerobic fitness, and the ability to repeat effort under fatigue. If you can run well, recover fast, and move efficiently, you will do well in HYROX. That is the race. #HYROX #HYROXTraining #HybridAthlete #HybridRacing #FitnessRace

初めての @hyroxjapan 🏁✨ 緊張してたけれど、始まってみれば楽しくてあっという間！(楽しい記憶しか残らないタイプ笑) 本当に楽しかったので絶対にまた出る🙌🏻 今回はMix doublesで、兄妹で出場しました🏃‍♀️‍➡️🏃‍♂️‍➡️ 🏁Time 1:11:06 (9/51) #hyrox #hyroxjapan #トレーニング

HYROX TRAINING HAS OFFICIALLY BEGUN! 🏋️‍♂️🔥 112 days till #Hyrox Sydney. No more toe dipping, it’s time for the full dive. 16 weeks until Hyrox returns to Australia. Plenty of time to prepare. Plenty of time to finish. Hopefully enough time to win. 🏆 Save this & train like a beast 🐺👇 🔥 HYROX-INSPIRED WORKOUT: 1. 750m Run 2. 50m Burpee Broad Jump 3. 500m SkiErg 4. 50m Farmers Carry (2x24kg) 5. 50m Sled Push (100kg + sled) X 4 rounds ⏳ Save and train later & let’s get after it! 🚀💯 #NoExcuses #Hyrox #Sub60 #RoadToRedemption #hyroxanz #hyroxapac #hyroxaus #goals #hyroxworld #hyroxworkout #training #hybridathele #workoutoftheday #hyroxnordic #copenhagen #dreambig #gym #motivation #functionalfitness #hyroxsydney #2025

This is HYROX in 30 seconds. No filters. No excuses. Just strength, speed, and sweat. 🔥 Racing in CT this July? Join @rpmfitness_hyroxtrainingclub and get your best time yet 👀 🏆 #HYROXReady #TrainHardRaceHard #HYROXSA

HYROX OPEN MENS DEBUT CPH 2025 🏆 Place - 229/1323 (#61 In Age Range) ⏱️ Total Time - 1:11:39 (Top 10%) 🏃‍♂️ Running Time - 34:20 (4:17 Average, Top 7.1%) 🏋️‍♂️ Workout Time - 31:51 (Top 21.5%) 🛌 Roxzone Time - 5:28 (Top 35.7%) Interval 1 (Slightly Longer) - 4:03 Interval 2 - 3:52 Interval 3 - 4:17 Interval 4 - 4:13 Interval 5 - 4:30 Interval 6 - 4:19 Interval 7 - 4:19 Interval 8 - 4:50 1000m Ski Erg: 4:42 (Top 55.7%) 50m Sled Push: 2:56 (Top 49.4%) 50m Sled Pull: 2:38 (Top 0.5%) 80m Burpee Broad Jumps: 4:02 (Top 23.3%) 1000m Row: 4:35 (Top 34.4%) 200m Farmers Carry: 1:24 (Top 3.4%) 100m Sandbag Lunges: 4:22 (Top 31%) 100 Wall Balls: 7:32 (Top 70.3%)

HYROX Bilbao 🇪🇸 Get to work 🔥 #hyrox #hyroxworld

HYROX Verona, che debutto incredibile! Per essere la loro prima gara, i nostri ragazzi hanno chiuso con un tempo straordinario, dimostrando carattere, disciplina e una fame di migliorarsi che ci rende fierissimi. 💪🔥 E questa è solo l’inizio … perché li rivedremo presto a una delle prossime gare 🤫 Ovviamente sempre allenati e preparati al meglio da Block Gym. 🏠 E tu cosa aspetti ad allenarti con noi?🫵🏻 Per celebrare l’impresa, premiamo @michele_comai e @aleiotti308 con 1 mese di abbonamento omaggio. Avanti così: questo è solo l’inizio! 🚀 . . . . . . . . . #hyrox #hyroxtraining #hyroxitalia #gym #palestra #personaltrainer #allenamento #crossfit #rivadelgarda #hyroxtraining🏃🏻‍♂️ #corsifunzionali #studiopersonaltraining #hyroxworld #hyroxverona @hyroxitalia

You've heard the hype. Here's what's involved. Hyrox is a race of 8 x 1k runs, and 8 functional movement stations. The stations follow the 7 fundamental human movements. Push Pull Squat Hinge Lunge Carry Rotation And it is certainly a challenge. It tests all of your physical ability, and all of your mental resolve. It's incredibly attainable, but it needs the correct attitude and drive. Comment START and I'll send a link to a sample 4 week program to train for HYROX. It's highly addictive, and once you post a time, you'll be determined to return to try to break your own record. It's the ultimate YOU vs YOU #hyrox #hyroxrace #hyroxbeginner #hyrox101 #whatsintherace #hyroxexplained #fitnessrace #functionalfitness