#Functional Core

15 minute - strong core workout 🔥💪🏼 Short on time? We got you! 15 minutes is all you need for this one! ⏳ A quick but efficient - 15 minute functional core workout you can save & do on the days your running a little short on time! OR you can save this workout & try at the end of your sessions for a for a STRONG core finisher 🔥 5 exercises for a strong core ⬇️ Workout details : - Wood chops - Lunge twists - Plank pull throughs - Weighted sit ups - Overhead marches 30-45 seconds on + 10 seconds off X 3 ROUNDS! 🔥🥵 If you need anymore help OR guidance along your fitness journey, head to the link in our bio to enquire with us for 1-1 coaching📈 As always let us know in the comments if you give this one a go!! ⬇️🤍

Functional core vs ab training! First off, we actually love ab training - that’s why it was the first move in our core sequence. But, if all you’re doing is a bunch of high rep, low load crunching movements just to get a “burn,” you’re missing out on a lot of potential gains! Your midsection is responsible for so much - extension, rotation, lateral flexion, flexion, etc. and there’s so much more to it than just developing a six pack…which crunches aren’t all that effective in doing anyway! So if crunches can’t spot reduce fat and they’re not particularly effective in building abs, then you might as well opt for functional core movements that also help you with stability, balance, coordination, and help you with overall total body strength which in turn helps everything else! P.S. Our Pursuit programs (pursuit:core and pursuit:mobility) are on sale today only! 30% off with code SUMMERPURSUITIG 🔗 in bio! #core #abs #coreworkout #absworkout

Functional core > traditional ab workouts? Just because it’s “functional” doesn’t necessarily mean it’s effective! We love functional core work over here on our page but it shouldn’t necessarily be pitched as “better” than traditional ab workout and it certainly shouldn’t be done with really light weight in high rep circuits. And they definitely don’t magically “snatch your waist” and “give you abs” overnight. Do both traditional ab work and challenging core work and your gains will skyrocket! . . Outfit by @rhone (use code JPAK20) Shoes from @vivobarefoot (use code PAK10) . . #jasonandlaurenpak #core #functionalcore #abworkout #abs #wheninrhone

Functional core exercises ✅ Just to make it CLEAR… these exercises will NOT get you abs - ab visibility is due to body fat percentage and muscle mass 🫡 Credit: @emilyhottinger #wilsoncoaching #gym #fitness #gymreels #fitnessreels

Deep core > superficial core. Always. Your deep core is the internal support system that stabilizes your spine and manages strength and control as you move 🔥. It includes muscles like the diaphragm, pelvic floor, and deep abs that work together to support your body. These were crucial to rebuilding my strength after pregnancy! Core is the backbone of almost all movement 💪🏾. This is exactly how I train and program inside my app 😤. My app prices increase 02/06, and if you join before then, you’re locked in at the current pricing 🫶🏽 (link in bio)! Good luck and don’t forget to MOVE!! #coreworkout #kettlebells #functionaltraining

Functional Core Routine - intermediate One thing about my routines is they’re never boring 😌 Give these a try your next core day - to make any harder you can add tempo / increase weight 🤍 Join my app | first 7 days FREE! Tons of workouts + programs to choose from ! #reels #core #coreroutine #abs #abroutine

Functional deep core workout 🫶🏼 mixing my favourite Pilates core exercises with the weights from the gym!! Keep each movement SLOW and controlled!! Workout: A1. 10 x knee taps A2. 20 x plank dips A3. 20 x weighted bridge marches A4. 10 x weighted sit ups A5. 8.8 x jack knifes 3-4 Rounds Wearing @dfyne.official impact collection in truffle code ‘SARAH’ - restocking tomorrow 🤍 #abworkout #fitness #gymmotivation #gymgirl #workout #beginnerworkout #gym #abs #pilatesabs

I wouldn’t sleep on these for a strong core 👀 A strong core shows up in everything… your lifts, your runs, your posture, your performance. These are staples in my training week for a reason 🤝🏼 Train with me via my programs on @movewithus 💫

My core was on fire 🥵🔥 I included the seal walk into a core circuit but to perfect the movement grab a plate and place it under your feet. Keep your body in a tight plank position and use the strength in your upper body to pull you along. Keep the core and hips as tight as you can. Hit the save button and give this movement a try. 🔥 Wearing @esc_sounds code LOTTE10 for discount Join my Perform program @evolveyou link in my bio 🔗 #fitness #fitnessmotivation #gymmotivation #coreworkout #corestrength #abs #strongwomen #functionaltraining #functionalfitness #girlswholift #musclebuilding #hybridathlete #gymreels #gymtips

15-Minute Functional Core Workout 🔥 Try this quick & efficient core workout for those busy days or add it as a finisher for a stronger core! Workout Details: ✔ Wood Chop – 20 reps (total) x 3 sets ✔ Reverse Plank Crunches – 20 reps (total) x 3 sets ✔ TA Marches – 12 reps each side x 3 sets ✔ Russian Twists to Press – 20 reps (total) x 3 sets ✔ Deadbugs – 20 reps (total) x 3 sets #womensbest

FUNCTIONAL CORE ≠ ABS Your core is not just a “6-pack”. It’s a 360° system that controls your trunk, transfers force, and keeps you moving fast and pain-free. Core muscles don’t just sit in the front. They wrap around your torso — front, sides, back (and yes, pelvic floor too). The truth: You don’t always need direct core work. Heavy lifts, sprinting, jumps — already load it hard. But when your goal is: – better force transfer – more control under speed – less pain – more confidence in movement 👉 targeted core work becomes a tool, not a decoration. Here are 5 core patterns I use with athletes to train the trunk in 360°, not just flexion: 1. Rotate Half-Kneeling Rotation → teaches controlled rotation, not chaos 2. Resist Rotation Pallof Press → stability under force 3. Resist Side Bending Suitcase Marches → sprint & running carryover 4. Side Bending Side Plank Hip Dips → lateral chain control 5. Extension Control Band-Resisted Extension → protects the spine while producing force Train the core to move and resist, not just to look good. Save this. Use it. Move better. #core #strengthandconditioning #dubai

So you want a strong core?! Save this core circuit & send to your bestie ✨✨ Code CLAY10 saves you on all things @gymshark 🦈 3-4 rounds ⬇️ •lat pull bridge march 10x each side •Russian twist 10x each side •sit and press 10x •plank climb 10x (up & down = 1) •weighted plank 30seconds - 1 minute These are some of my go to ab workouts! Let me know if you give it a try! ❤️‍🔥❤️‍🔥❤️‍🔥 #coreworkout #gymshark #abworkout #homeworkout #ad