#Functional Core Training

Functional core workout 👯‍♀️ - for strength & stability Here are some fun functional core movements you can try! Functional core training allows you to practice movement that will help aid you thought every day activities. Core exercises are a lot more than just crunches!! Repeat this circuit x 4 30-45scs on / 10 scs off ⏱️ 1 minute rest between each round This workout can be done with a partner or solo 👯‍♀️🤍 @gymshark - ZOEMFIT for 10% off @hamiltonshonour

FUNCTIONAL CORE CIRCUIT 🔥⚔️🔥 Details ⬇️⬇️: CIRCUIT 1 : 3 Rounds 1 Min Each 1. Kneeling Cable woodchoppers ( Per side ) 2. Standing Cable side bends ( cross legs + Slight twist) ( Per side ) 3. Cable Crunches CIRCUIT 2: 3 Rounds 1 Min Each 1. Cable resistance w/ Banded Knee Drives 2. Iso knee drive + Pallof Press ( Per side) 3. Rope Cable V ups FINISHER: 2 Rounds, 1 Min Each 1. Cable Hollow body rocks SAVE | SHARE | DO ✅ #functionaltraining #functionalcoretraining #core #coreworkout #corestrength #abs #abscircuit #absworkout #obliqueworkout #obliques #obliquescircuit #vegan #veganofinstagram #plantbased #fitness #fitnessmotivation #performance #sportsperformance #sportsperformancetraining

Deep core > superficial core. Always. Your deep core is the internal support system that stabilizes your spine and manages strength and control as you move 🔥. It includes muscles like the diaphragm, pelvic floor, and deep abs that work together to support your body. These were crucial to rebuilding my strength after pregnancy! Core is the backbone of almost all movement 💪🏾. This is exactly how I train and program inside my app 😤. My app prices increase 02/06, and if you join before then, you’re locked in at the current pricing 🫶🏽 (link in bio)! Good luck and don’t forget to MOVE!! #coreworkout #kettlebells #functionaltraining

Functional core vs ab training! First off, we actually love ab training - that’s why it was the first move in our core sequence. But, if all you’re doing is a bunch of high rep, low load crunching movements just to get a “burn,” you’re missing out on a lot of potential gains! Your midsection is responsible for so much - extension, rotation, lateral flexion, flexion, etc. and there’s so much more to it than just developing a six pack…which crunches aren’t all that effective in doing anyway! So if crunches can’t spot reduce fat and they’re not particularly effective in building abs, then you might as well opt for functional core movements that also help you with stability, balance, coordination, and help you with overall total body strength which in turn helps everything else! P.S. Our Pursuit programs (pursuit:core and pursuit:mobility) are on sale today only! 30% off with code SUMMERPURSUITIG 🔗 in bio! #core #abs #coreworkout #absworkout

🔥 8 Best Core Exercises for Strength & Stability These 8 core exercises were personally selected and structured by me to fit any athlete across all sports 🏆 They are also perfect for gym training to improve spinal stability, posture, and performance 💪 Your core is essential: it stabilizes your body, protects your organs, and reduces stress on your joints and spine 🧠 ❗ Weak core can lead to: • pelvic misalignment • lower back pain • knee pain • poor posture ✅ Strong core helps you: • generate more power ⚡ • move efficiently • stay injury-free ⸻ 🧩 How to Perform: 1. Lunge Rotation ➡️ 15 reps per side ⏱ Rest: 20–30 sec when switching sides 2. Plank with Kettlebell Drag ➡️ 20 controlled drags 3. Kettlebell Crunch (90° Legs) ➡️ 20 reps 4. Seated Rotation + Medicine Ball Throw ➡️ 20–30 throws 5. Side Plank (Weight on Hips) ➡️ 20–25 reps ⏱ Rest: 20 sec when switching sides 6. Hand Walks on Yoga Block ➡️ 20–30 controlled steps 7. Static Dead Bug (Opposite Hold) ➡️ 30 sec per side ⏱ Rest: 20–30 sec when switching sides 8. Dynamic Dead Bug (Same Side) ➡️ 15 reps per side ⏱ Rest: 20–30 sec when switching sides ⸻ Train your core with intent — because real strength starts from the center 🔥 #core #abs #joints #workout #health

It’s Core time 🔥 1)Double Dumbbell Halo’s x 5-6 reps per direction 2)Zombie Sit Ups x 6-8 reps 3)Dumbbell Heel Taps x 20-30 reps 4)Side Plank Pull Throughs x 8-10 reps per side 5)Half Kneeling Side to Side Twists x 8-10 reps per side Aim for 2-3 sets of each with 30-45 seconds rest in between sets 💪🏼 Choose a weight that is challenging but not overly heavy to ensure good form! More Core Workouts are available on my App @growgirlapp Sneakers: @rad_global One V2’s in Grape 😮‍💨 Outfit: @oneractive Dark Umber Brown SM Bra & Joggers (C0de: HAYLEY) #corestrength #coreworkout #weighttrainingforwomen #absworkout

My core was on fire 🥵🔥 I included the seal walk into a core circuit but to perfect the movement grab a plate and place it under your feet. Keep your body in a tight plank position and use the strength in your upper body to pull you along. Keep the core and hips as tight as you can. Hit the save button and give this movement a try. 🔥 Wearing @esc_sounds code LOTTE10 for discount Join my Perform program @evolveyou link in my bio 🔗 #fitness #fitnessmotivation #gymmotivation #coreworkout #corestrength #abs #strongwomen #functionaltraining #functionalfitness #girlswholift #musclebuilding #hybridathlete #gymreels #gymtips

Bored of your normal crunches? These are my favourite functional core exercises, especially the around the worlds, they look easy but they’re deadly🙏🏽 Functional training increases your core strength and reduces your risk of injury. It enhances coordination and posture as well, add this to your next workout! #coreworkouts #fyp #athletics #runner #sprinttraining #functionalcore #instafit #reels

Exercises for a Strong Core 🧱 Comment ‘CORE’ 👇🏻 and I’ll send you a free core-focused workout to try. You know, I can’t even remember the last time I’ve done traditional crunches. I think since I used to focus so much on core flexión (like crunches) and neglected everything else, I’m now reaping the benefits of rotation and stability work. It’s always good to starting doing the stuff you’re not. Keeps you well-rounded. Give these a shot for yourself ✌🏻 #kettlebell #kettlebellexercises #core #rotationalstrength #fitnesstips

FUNCTIONAL CORE ≠ ABS Your core is not just a “6-pack”. It’s a 360° system that controls your trunk, transfers force, and keeps you moving fast and pain-free. Core muscles don’t just sit in the front. They wrap around your torso — front, sides, back (and yes, pelvic floor too). The truth: You don’t always need direct core work. Heavy lifts, sprinting, jumps — already load it hard. But when your goal is: – better force transfer – more control under speed – less pain – more confidence in movement 👉 targeted core work becomes a tool, not a decoration. Here are 5 core patterns I use with athletes to train the trunk in 360°, not just flexion: 1. Rotate Half-Kneeling Rotation → teaches controlled rotation, not chaos 2. Resist Rotation Pallof Press → stability under force 3. Resist Side Bending Suitcase Marches → sprint & running carryover 4. Side Bending Side Plank Hip Dips → lateral chain control 5. Extension Control Band-Resisted Extension → protects the spine while producing force Train the core to move and resist, not just to look good. Save this. Use it. Move better. #core #strengthandconditioning #dubai