#Golf Performance

Teaching golfers to generate ground reaction forces earlier in the downswing is critical for helping them maximize the potential horsepower from their lower body. This “golf vertical jump” progression is one of our favorite strategies to help golfers develop a feeling of their legs driving their arms. The goal is not to train physical capacity, but to build an awareness of how and when to push against the ground in the downswing. Full video on @titleist’s YouTube channel.

What’s your ideal distance for an approach shot? GP #PXGTroops

Strength training isn’t mandatory to play great golf, but it adds another level to your game. Golf is one of the rare sports where you can stay elite into your 40s. The key? Combine world-class skill with peak power production. - - - #golfperformance #speed #power

A quick look at some of the warm up exercises performed by some of the 2025 @rydercupeurope team in Bethpage. Warming up pre practice and round is important for golfers to help prevent injury and to maximise performance from the first shot. Warm ups generally involve raising the heart rate and getting the muscles and nervous system primed for the demands of the explosive and fast golf swing. #teameurope #teameurope🇪🇺 #rydercup #therydercup #bethpage #newyork #golf #golfer #golfpro #golftips #instagolf #golffitness #golfstrength #golfstrong #golfperformance #golfaddict #golfstagram #strengthandconditioning #strengthtraining #golftraining #rory #tommy #rorymcilroy #tommyfleetwood #viktor #ludvig #ludvigaberg

Back to Back Rory McIlroy, twice at Masters Champion. And arguably Europe’s greatest ever golfer now. Congratulations Rory! 🥂 #golf #golfswing

Viktor…Viktor Hovland! Ryder Cup is an insanely special event, there’s nothing like it in golf. The energy, the atmosphere, the passion! Who wins in 2025 at Bethpage!? • • • • • #golf #golfswing

No.1 golfer in the world @nellykorda pre round range routine. Pre round she says she focuses on her strike and finding her timing. 2 good things for you to focus on too before you play What a swing, what a player! @pncchampionship #golf #golftips #pncchampionship #golfswings

Cameron Young Driver FO #golf #performance #trending

If your elbow gets behind you, your swing is already in trouble. Keeping the trail elbow in front of the body and working down on plane is key to avoiding that over the top move. Once the elbow flies or gets stuck behind, the club steepens and you lose any chance of delivering power from the inside. Using this wall drill and dragging the yoga block down gives you the exact feel of how the elbow should move. It keeps everything connected, shallow, and in a strong position through transition. Train this enough and the movement becomes automatic. Comment “Drill” if you want to get your swing analysed by me and receive 2 to 3 golf specific drills to improve your game. TGAx Out #GolfFitness #GolfTraining #GolfSwing #GolfPerformance #GolfCoaching

Hard not to love this move! Xander Schauffele testing the connection sphere. He is coached by @chriscomogolf …one of the best!

Watching this swing on repeat 🔁

Downswing of Matthew Fitzpatrick, winner yesterday in Dubai 🏆 . This laid off position at the top is great for helping the clubs center of mass continually work out in front of him into the delivery position. A great pattern if you’re struggling with hooks or pushes from the club getting stuck underneath the plane at delivery. . Watch his hand path then curve left through and after impact promoting some serious club face stability. World class! 🌎 . 🎥European Tour! . #golf #swing #worldclass #ballstriking #swinganalysis #europeantour #player #technique #online #instruction #philliptanhamgolf