#Haskell Vs Functional Programming

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Great insight from this podcast with Naudi Aguilar @theleverking (I’ll post the link to full episode in my stories). What puts @functionalpatterns way ahead of the curve in both the strength/conditioning & rehab industry are variables nobody else is accounting for: The precise ratios involved in motion propulsion to eliminate joint collision when moving in space. While everyone else is stuck in a linear model of movement based on joint isolation versus looking at how the body moves as a whole, FP practitioners around the world are consistently pumping out hundreds of undeniable results : @fp.evidence @fp.evidence @fp.evidence

I wish I knew more about FP before I started because as I have grown as an engineer, I find the concepts more and more useful. In this series I am hoping to take you from 0 to 1 in Functional Programming, but if you really want to understand it, open up your favorite IDE and write some code. #coding #programming #csmajors #functionalprogramming

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Programming and Periodization doesn’t have to be complicated. Progressive overload is an extremely simple concept and I think we often overcomplicate programming in an attempt to demonstrate our own knowledge to other coaches. Full body programs and linear periodization works really well for a long time with especially with general population clients and young developing athletes. When coaching groups, a simple approach to program design and periodization makes for less confusion, more consistency and allows you to be a more effective coach on the floor. To watch the full presentation: “Effective Group Coaching Done At Scale” by Kevin Carr head to MBSC.TV today.

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Comment Chaos to get a Simple (3) step protocol to apply this. Most people train like the game is going to be polite. Clean reps. Quiet gym. Perfect timing. Then game day shows up like a bar fight in a hurricane: noise, bodies flying, heart pounding out of your chest and suddenly your “mindset” is looking for the nearest exit. Your nervous system isn’t stupid. It’s efficient. It performs what it recognizes. If you only train in calm, it tags chaos as danger. And when your brain senses danger, it doesn’t give you your best it gives you your safest. That’s why chaos conditioning matters. You don’t rise to the occasion… you default to the environment you rehearsed in. Uncertainty is not the enemy—it’s the weight room for your brain. When you layer in noise, time pressure, random constraints, fatigue, decision-making… you’re teaching your system to stay clean when everything gets messy. Studies in ecological dynamics and representative learning show performance transfers best when training actually looks like the game: unpredictable, fast, uncomfortable. Translation: if your training feels like a spa day, don’t be surprised when competition feels like a car crash. Funny how people want championship results but train like they’re protecting a smoothie. Elite performers? They flirt with chaos until it feels familiar. Heart rate spikes? Normal. Confusion? Normal. Pressure? Good… we’ve been here before. That’s Wired2Win. We don’t build confidence that only works in perfect conditions we wire certainty into your nervous system when things go sideways. We train you in the storm so you can dance in it. While everyone else is hoping it goes right, our people know they can handle it when it goes wrong. Different animal. Different environment. If you want to stop folding under pressure and start feeding off it… you already know where to go.

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