#Heart Flutter

Atrial Flutter

Heart palpitations can be scary😢😅 More times than not they are either a sign of anxiety, or drinking too much caffeine. When I’m anxious, heart palpitations hit me like a train 🥲 Do you experience them? Let us know below 👇💙 #cocoonapp #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalhealth #therapy #healingjourney #anxiety #mentalwellness

Have you experienced this? Did you know that you can experience anxiety heart palpitations even when your heart rate is normal? 

Here’s 5 reasons why this can happen:
 1️⃣ The anxiety fight-flight response activates your body’s sympathetic nervous system, this can increase your awareness of bodily sensations, including heartbeats, and even though your heart rate is normal it can feel like it isn’t. 
2️⃣ Adrenaline from anxiety can increase heart rate, but it can also make your heart contract more forcefully even when your heart rate is normal. 3️⃣ The changes in blood flow due to anxiety, like the narrowing of blood vessels can affect how your heart feels even though these changes haven’t altered your heart rate. 4️⃣ The muscle tension caused by anxiety can tense up chest muscles, this tension can mimic or amplify the feeling of palpitations, even when your heart rate is normal. 5️⃣ Anxiety can make you focus intensely on your heartbeat, especially if you’re already anxious about your heart. This can make normal heartbeats feel like palpitations or feel unusual. Anxiety, heart palpitations, and other anxiety heart sensations can be very distressing, but they’re usually harmless. And they settle once you’ve dealt with the underlying anxiety. If you’d like to learn more about how to do this then see my book 📚Ten Times Calmer. Information for general educational purposes only. Always see your own doctor for advice specific to your situation. #anxious #healthanxiety #overcominganxiety #anxietysupport #anxietyrelief #anxietyhealing #anxietyhelp #panicdisorder #panicattackhelp #anxietyattack #anxietyproblems #anxietyawareness #anxietytips #deathanxiety #drkirren #cardiophobia #generalisedanxietydisorder #anxietydisorders #heartpalpitations #anxietysurvivor #livingwithanxiety #tentimescalmer #anxietyexpert #anxietybook #anxietytherapy #illnessanxietydisorder #socialanxiety

Heart palpitations feel dramatic — like your heart is skipping, fluttering, or buzzing out of nowhere. But here’s what I tell my own patients: most palpitations are your body reacting, not your heart failing. 🫁 Slow your breathing A long, controlled exhale pulls you out of “fight-or-flight” and settles the rhythm faster than anything else. ❄️ Reset the circuit Vagal maneuvers — a gentle bear down or even cold water on your face — can interrupt the adrenaline loop that’s driving the sensation. ⚡ Find the trigger Caffeine, alcohol, nicotine, stress, poor sleep, dehydration, spicy foods — your heart almost always has a reason. Remove the trigger and the palpitations often fade. 💧 Rehydrate Low fluid or electrolytes make the heart irritable. Half of the “random” palpitations I see are actually dehydration in disguise. 🧘 Stay calm Adrenaline palpitations feel scary but are rarely dangerous. But if there’s chest pain, fainting, shortness of breath, or episodes that keep coming back — that’s when you get checked. Your heart isn’t warning you of disaster. It’s asking for balance. — @heart_transplant_doc ❤️ #heart #hearthealth #hearttransplantsurvivor #health #healthy

I get a lot of questions about heart palpitations, so I thought I’d share this video of tips that were especially helpful for me when I was recovering from POTS. Palpitations can feel so frightening, but they’re just your nervous system stuck in a protective state, trying to keep you alert even when there’s no real danger. The practices I share here are designed to gently signal safety back to your body, so your system can stop firing alarms all the time. Over time, this is what helped me experience fewer palpitations and more steady energy. Let me know how this feels for you, or pass it along to someone who might need it. And if you want to go deeper with this work, the full HEAL program is 50% off right now. It’s a step-by-step journey into rewiring the nervous system patterns that drive symptoms like palpitations, dizziness, fatigue, and more. This is the perfect time to jump in and start giving your body the chance to heal. Comment PALPITATIONS to get the discount.💛

this part #Hearts2Hearts #하츠투하츠 #H2H #Flutter #Hearts2Hearts_Flutter

Inspired by my own palpitation episode tonight… I had a few people message me, asking what they feel like, so, how’s this: Heart palpitations feel like your heart just remembered that embarrassing thing you did in middle school and is now trying to moonwalk out of your chest in sheer panic. Or like a tiny, over-caffeinated squirrel got stuck in your ribcage and is furiously trying to type an urgent email with its tiny paws. Who can relate?? #HeartPalpitations #WhyIsMyHeartDancing #SkipABeat #NotInALoveSongWay #CardioChaos #ThumpThumpUhOh #SquirrelInMyChest #BeStillMyHeart #NotSoRelaxed #HeartVsCaffeine #AnxiousHeart #WhySoNervous #OverthinkingMode #HeartDoingJazzHands #BeCoolHeart #ThumpThumpPanic #RacingForNoReason #ChillPlease #AnxietyGotMeLike #DeepBreaths #healthanxiety #afibawareness #palpitations

Your Heart Doesn’t Beat on Its Own 😮 Follow for daily 3D insights @lifeicle Every heartbeat is triggered by electrical signals inside your body — adjusting constantly to stress, calm, and breath without your awareness. This cinematic science short reveals how the human heart is controlled by bioelectric signals and the nervous system, keeping blood moving and life in motion every second. #Lifeicle #HumanHeart #HowTheHeartWorks #MedicalScience #ScienceShorts #HumanBody #BiologyExplained #Anatomy

Atrial Flutter 🇬🇧Atrial flutter is a form of supraventricular tachycardia caused by a re-entry circuit within the right atrium. The length of the re-entry circuit corresponds to the size of the right atrium, resulting in a fairly predictable atrial rate of around 300 bpm (range 200-400) Typical ECG: Saw-tooth” pattern of inverted flutter waves in leads II, III, aVF . 🇹🇷 Atriyal flutter sağ atriyumda makro reentry halkası sebebiyle olan supraventriküler taşikardi tipidir. Reentry halkası 200-400 vuru/dakika atriyal hız ile (tipik olarak 300 vuru/dakika) sonuçlanmaktadır. . En tipik EKG özelliği: Flutter dalgaları / “testere dişi patterni” en iyi II, III, aVF ve V1 derivasyonlarında görülür. . Reposted from @rbm_md Arrhythmias (Heart animation and ECG) - Atrial Flutter Arritmias (Animação cardíaca e ECG) - Flutter Atrial Arythmies (animation cardiaque et ECG) - Flutter Auriculaire #Heart #Cardiology #usmle #medicine #doctor #cardiovascular #usmlepreparation #MedicalScience #medschool #MedicalStudent #heartattack #angina #ecg #ekg #electrocardiogram #doktor #hemşire #paramedik #acil #nurse #medstudent #cardiologist #kaediyoloji #cardiologia #kalp #hastane #health #sağlık

Or when they happen ALL DAY. 😀 #heartpalpitations #heartskips #panic #anxiety

Comment “HEART” and I’ll send you a 5-step checklist to reduce palpitations ❤️ Heart palpitations are often dismissed as anxiety or stress. But recurrent palpitations can be an early signal of underlying health issues affecting the heart, thyroid, blood, or systemic balance. Many people ignore these sensations until they become frequent or severe. If your heartbeat feels fast, irregular, pounding, or fluttering — your body may be asking for attention. Common causes behind palpitations include: • Heart valve or heart muscle problems Altered heart structure or pumping makes beats feel strong or irregular. • Heart rhythm disorders (arrhythmias) Abnormal electrical signals cause fast, skipped, or uneven heartbeat. • Hyperthyroidism Excess thyroid hormone speeds up heart rate and metabolism. • Anemia Low hemoglobin forces the heart to pump faster for oxygen delivery. • Severe infections or fever Inflammation and high temperature increase heart workload. • Anxiety or panic physiology Adrenaline surge triggers rapid, pounding heartbeat. (heart palpitations, causes of palpitations, heart rhythm disorder, arrhythmia symptoms, hyperthyroidism symptoms, anemia symptoms, anxiety palpitations, heart health awareness, cardiac symptoms, irregular heartbeat, palpitations causes, heart disease signs, tachycardia symptoms, health education, preventive health) #trialreels #instagramviralvideos #HeartPalpitations #HeartHealthAwareness #holisstichealthwithkt

heart beat 🫀✨ ضربان قلبم ❤️✨ @love.grapher