#Highlow

Eating “healthy” should NEVER be boring… 🥱 How many times have you convinced yourself you’ll “start tomorrow” and go completely off the rails? 👀 It’s probably because your “diet” wasn’t a mindset change — it was a restrictive punishment you placed on yourself to achieve a certain weight, or physical appearance, without caring about building sustainable long-term habits and enjoying yourself in the process! 😅 I’ll be the first to tell you: I used to be obsessed with food! I used it as a coping mechanism, and I never felt happy in my body. Sound familiar? Let me introduce you to macro-friendly cooking, where we’ll make simple, flavourful and protein-packed recipes to help keep you full and satisfied for longer, without having to sacrifice your health goals. 🔥 Once you indulge in my recipes, there’s not going back! So… let me help YOU fall in love with cooking and meal prep again, one recipe at a time! All of these recipes are either in my 150+ recipe cookbook (with FREE lifetime updates), or already on my page‼️ (You can also just let me know if you want it sent to you!) 1. Pepperoni Pizza Chicken Parm (on my page!) 2. “Bang Bang” Chicken “Fried” Rice (in my cookbook!) 3. Bacon Cheeseburger Loaded Sweet Potato (in my cookbook + on my page!) 4. Zero Carb Buffalo Ranch Pizza (on my page!) 5. BBQ Bacon Cheeseburger Smash Tacos (on my page!) 6. Buffalo Parm Chicken Tenders (on my page!) 7. Chipotle Surf & Turf Tacos (in my cookbook!) 8. Chicken, Bacon & Ranch Lasagna (in my cookbook!) 9. Honey-Racha Garlic Steak “Fried” Rice (on my page!) Which are you trying first? 🤭 • #healthyrecipes #highproteinlowcarb #easyrecipes #highproteinmeals #mealprepping

20 years of the legend that is Michael Scofield. Now streaming: #PrisonBreak

Eat this, get shredded • episode 1 Sharing the most effective eating strategies for a lean, muscular physique that DONT involve boring meal plans or restricting yourself 💪 Let me know what you guys want to see next 👇 #fitnesstips #weightloss #bodytransformation #lean #dietplan #reels #explore

Fill out your collarbone line with precision moves, upper chest work that defines. unlock your best form with @fitonomy.coach #fitonomycoach #upperchestworkout #cableworkout #chestdayeveryday #fitnessprogress #muscledefinition #homeworkoutideas #gymathome #fitnesstipsdaily #buildstrength #pushpulllegs #strengthtrainingtips #fitcommunitylife #workoutguide #fitnessforlife

Plank is amazing exercise to build strong core. It is very easy to overload with elastic bands. Here is the ultimate guide on how to do a plank. #calihosscourse #planks #plank #coreexercises #calisthenics

I'm a Physics Student Part 2 @victorsteinwand @gabu.marino @thundazak @sihun414 @laith_mohajer #highlow #highlowjc #ofcoursetrend #ofcoursechallenge #imperial #imperialcollegelondon #fun #positivity

High Protein Crispy Honey Garlic Chicken Fried Rice🍗🍯🍘 51g Protein Meal Prep 💪🏼 Drop "eBook" below & I'll message you the details to my digital cook books with 280+ high protein recipes 👨🏻‍🍳📚 (Macros: Per Serving - 7 Total) 546 Calories 66.5gC | 7gF | 51gP Ingredients: 1.05kg Diced Boneless & Skinless Chicken Breast (raw weight) 35ml Salt Reduced Soy Sauce (Kikkomans Salt Reduced Soy Sauce) 2 Minced Garlic Cloves 1/2 Tsp Black Pepper, 1 Tsp Onion Powder & 1 Tsp Garlic Powder 100g Potato Starch (not all of this gets used - approximately 40g sticks to the chicken in total) 500g Frozen Mixed Vegetables 4 Eggs & 200g Egg Whites (or 5 regular eggs) 30g Spring Onion/Scallions (white part only) 980g Day Old Cooked White Rice 40ml Salt Reduced Soy Sauce 20g Spring Onion/Scallions (green part only) Ingredients: (Honey Garlic Sauce) 5 Minced Garlic Cloves 60ml Salt Reduced Soy Sauce & 60ml Water 100g Reduced Sugar Ketchup 25ml Rice Wine Vinegar 1 Tsp Cornflour & 80ml Water 80g Honey #friedrice #friedchicken #chickenrecipes #mealprep #highprotein #healthyrecipes #asianfood #easyrecipe #foodie #lowcalorie

WAKE UP BABE, IT’S TIME FOR YOUR LOW VOLUME HIGH INTENSITY WORKOUT

Beginner low rep bracket (0-6 reps) Beginner high rep bracket (8-15) * roughly 📗 Free Workout Plans in Bio #highreps #intensity #gym #skinnyfat #gymtips #buildmuscle #workout #fitness

'It's alright, you can go around' Was great fun singing to @fleureast!! #highlow #highlowjc #letmewriteyouasong #freestylesong #BobMarley #Simplyred

Third trimester means 4-6 dates a day and I can’t say i’m mad about it. 😌 I loveee having dates (chocolate covered, nut butter etc.) but this smoothie is my go-to way to have them lately because it packs 40g of protein 🤝🏽 and it is soooo good. Almond Date Smoothie: 1 cup whole milk 1 whole *FROZEN* banana 4 pitted medjool dates 1 TBSP almond butter 1 scoop chocolate whey protein powder Ice #datesmoothie #thirdtrimester #healthyrecipes

Off duty looks from Cape Town. Which one is your favorite? #ootd #style #vacationstyle #styleinspo #highlow #luxurystyle #femalefounder