#Hyroxers

Hyroxers welcome for the CrossFit Open!!! We have scaled options don't worry ! #crossfitmemes #crossfithumor #crossfitopen #hyrox

First Hyrox Race? Watch This. I posted a question box on my stories last week, and here are the top 5 questions for newbie Hyroxers… These are the must-know basics: 1️⃣ How long to train before the race:
If you’ve been lifting & running → 8–12 weeks
If not → give yourself up to 6 months to build a base 2️⃣ How to structure your training week:
Aim for 4–5 sessions:
→ 2 strength sessions
→ 1 conditioning sessions → 2 running sessions
→ Optional skill work 3️⃣ How to pace your first run:
That first 1km should feel slow — most people go out way too hot and regret it. 4️⃣ How to deal with the nerves:
Feeling nervous is normal. It’s also a sign you might be unprepared. Settle your nerves by having a set strategy for your running pace and reps/rest. 5️⃣ Do you need to do a full race sim?
Not necessarily. 70% of the reps + running 2–3 weeks out is perfect to test fatigue and transitions. 📌 Save this if you’ve got your first Hyrox coming up 💬 Drop your questions below and I’ll cover more in the next Q&A! • • • • •
#hyrox #hyroxtraining #hyroxcoach #hyroxrace #raceprep #hyroxworkout #hybrid #athlete #trainingtips

Por• @colelearn Ive heard enough talk about Hyroxers being weak and not being able to do high skill movements. Lets put that to rest.🤝 Haven’t touched the rings in 2 years other than a practice set last week, happy to still have 15 in the bank on long straps. 🔥 Think I can make this 20+ with a little practice and some technique adjustments.📈 @prvnfitness #muscleup #hyrox #elite15 #athlete

Attention Hyroxers! Whether you’re a seasoned racer or it’s your first time, here’s a little reminder of how I would fuel for optimum performance with @hollandandbarrett /AD The night before: A carb and protein heavy meal to top up energy reserves for the race, plus an electrolyte to support fluid balance. I use Spacegoods pineapple flavour, it’s the only one that doesn’t taste awful in my opinion. The day/morning of: A carb heavy breakfast you’re used to, something you know agrees with you before you do a training session. Don’t try anything new! I love a toasted bagel with jam, or overnight oats with berries. Sip on your electrolytes and creatine mix before the race, try not to take on too many fluids in the hour before (as you’ll need to pee!). If your start time isn’t until later, have your biggest meal at least 3 hours before. 45min - 1hour before the race: An energy bar and/or a banana/piece of fruit like a couple of medjool dates to keep energy stores topped up! Just before you head down to warm up (optional): A caffeine energy gel, I love the new range from MyProtein x Hyrox! Optional intra-fueling during the race: 30g carb gel from MyProtein x Hyrox (take it just before the rower as that’s about halfway!) pop this in your sports bra before the race starts. Post race: Protein shake in your Optimum Nutrition shaker and a larger, more carbohydrate rich meal when you’re home! All of these goodies can be found at Holland and Barrett! They’re a one stop shop for all your Hyrox needs. GOOD LUCK and remember to enjoy it! It’s so much fun. #hyrox #raceday #fuelling #sportsnutrition

Crossfitters at a HYROX comp How many of you have a crossfitters pal who skates HYROX? So many crossfitters hating on HYROX WALLBALLS when watching. Haha. No Rep! Nada! Doesn’t count! Wouldn’t happen at CrossFit! Well here’s 100 unbroken for you. Let’s go HYROXERS Who does them better? #crossfitgirls #crossfitters #hyroxwallballs #crossfitwallball #crossfitlife #crossfitcommunity #hyroxcommunity #hyroxworld #hyroxvscrossfit #hyroxvscrossfity #hyroxfamily #hyroxcommunity #justforbants #fitnessfun

This is one of the biggest mistake I see with Hyroxers on the rower 🫢 Row is the middle of the race and out legs are TIRED and still have work to do, so it’s easy to sit down and ‘pull’ on the handles rather than ‘push’ the foot pads away Pushing through your feet is going to not only save you effort and allow you to get your breath back (look how much slower I’m rowing in the video but with much lower mins/500m) You need to be nailing this technique in your training so it transfers over to race day Within my bepsoke coaching I give you technique feedback from every session - that means you move efficiently, saving you SO much time over your race (you’re also less likely to get injured!!) DM me ‘BESPOKE’ if you’d like to chat about what this bespoke coaching could look like for you 🕺🏼

Hyroxers know why these wall balls are no repped? Two reasons… But before I give it away I’m Jordan, a Hyrox coach, judge and competitor - at the moment I’m giving away my Hyrox course so comment Hyrox and I’ll send it across In this series we are going over tips and tricks for your next Hyrox event so feel free to drop me a follow But these are no repped because 1. The squaring depth, sure it is hard to tell from this angle but I’ll be 99.9% sure her hips aren’t low enough 2. And this is a frustrating thing about the new wall ball system - you need to hit the center for the plate, before you could get away missing but now it’s stricter @hyroxworld

The President posted this actual video over on Truth Social (without the satire caption of course) of himself flying a jet dropping 💩 on a crowd. It’s ok though cause I made them Hyroxers instead of protesters. #Hyrox #crossfit

Front knee pain is one of the most common complaints in the gym — often linked to runner’s knee & jumper’s knee (ahem, to all of the Hyroxers out there or mid-life crisis runners) The good news? You can rehab + prehab to protect your knees with the right approach: ✅ Strengthen quads, hips & glutes ✅ Improve ankle & hip mobility to reduce pressure on the knee ✅ Warm up properly & ease into impact activities ✅ Keep volume & intensity in check (avoid sudden spikes in training) ✅ Support recovery with good sleep, hydration & anti-inflammatory foods Use these 4 exercises for rehabbing the pain away, or in a warm up before you workout to bulletproof your knees. Your knees are built to move — treat them well, and they’ll carry you pain-free. 🦵💪 #PFPS #JumpersKnee #RunnersKnee#PainFreeKnees #Rehab #Prehab #Hyrox

No impact? No problemmm… A burner of a hyrox style workout to add to your training if you’re injured (or if you’re not!!) In a 4 minute window: - 200m max effort ski - 2 lengths arms only sled pull (pro weight) - 500m assault bike - Remaining time snatches 60second rest 6-8 rounds #runner #injury #training #motivation #hyroxworkout

Watch and learn, Donald. In a world full of hyroxers, be a crossfitter. Don’t just be fit. Be strong too. #trackingmacros #crossfit #strengthandconditioning #macros #strengthtraining

Volume is a key parameter in Hyrox. Yes it is important, however my life and responsibilities don’t allow me to get in the hours most of the sub 60’ Hyroxers get in. (you can see athletes hammer 15-25 hour weeks on avg in our sport). I’ve been hitting a “low” 8-10h mark for months now and I got better, broke my PB and got sub 60 in Hyrox Pro last wknd. Busy people that want to break barriers, get in touch. 😌 #hyrox #hyroxathlete #training