#Average Hyrox Doubles Time

Run the pace, get the time 🤝 We analyzed HYROX results from the 25/26 season to map your average run pace to your finish time. Singles and Doubles. Find your row, screenshot it, and send it to your HYROX friend who needs to see this 👇 #hyrox #hyroxtraining

HYROX Helsinki. Here it is. Nice and straightforward Laps To Run Singles/Doubles: RUN 1-7: Go ‘IN’ the THIRD time you see the ‘IN’ RUN 8: Go ‘IN’ the THIRD time you see the ‘WALL BALL IN’ #hyrox #hyroxtraining #hyroxjourney #hyroxcommunity #Hyrox map

Here are the average times to complete each station at HYROX. How do you compare? . #hyrox #hyroxworld #hyroxtraining #hyroxfamily #hyroxcommunity

🚫 Stop waiting for each other in HYROX Doubles transitions. Here’s why ⬇️ It feels synchronized… but it’s NEVER fast. Most doubles teams treat the end of a station like a group project: Finish the reps ➡️ Catch your breath ➡️ Look at each other ➡️ Then jog out together 🐢🐢 But the clock never stops between stations! ⏰ And those 3–5 seconds of standing still? Multiply that by 8 stations. That’s 30–60+ seconds handed away for free just from finishing the stations. Add a couple more seconds for every transition during each station and you easily accumulated 2-3 minutes 🤯 Here’s the smarter play: ✅ As soon as the final rep hits, one athlete leaves immediately ✅ The second athlete exits 2–3 seconds later ✅ You close the gap during the run, not before it The key 🔑 : NEVER let both athletes be stationary at the same time. HYROX is won in momentum. Transitions are where most doubles teams quietly bleed time. 📍 If you’re both walking out together, you’re racing emotionally, not strategically. Next race, don’t ask: “Are we together?” 🐌🐌 Ask: “Is someone already moving?” 🐎🐎 Follow for part 7 and more HYROX race-smart tactics 🏁 #hyrox #hyroxtraining #hyroxworld #hyroxuk #hyroxworkout

Ever wondered how your HYROX station times stack up? Here are the average times for each division in 2025 so far from SkiErg to Wall Balls and everything in between. Whether you’re racing in Pro, Open, or Doubles, these benchmarks show exactly where the heat is. Use this to spot your strengths, target your weaknesses, and chase down that next PB. Tag your HYROX partner to see where you stack up! I’m super pumped for @hyroxanz this weekend and will be racing in Pro Doubles with a friend. It’s actually going to be soooo nice to race with a friend rather than doing pro solo on my own like I usually do! If you’re racing this weekend, good luck! What race have you done/are you doing this year and what station hurts the most? 👇🏻 Coach K

HYROX sLed Push average category times Here are the average Sled push times so far this season. Pro Men 👉🏻 3:23 Pro Women 👉🏻 4:23 Open Men 👉🏻 3:03 Open Women 👉🏻 2:43 Doubles Men 👉🏻 1:56 Doubles Women 👉🏻 1:44 Mixed Doubles 👉🏻 2:11 What’s the fastest time you’ve done? #hyroxtraining #hyroxuk #hyroxmanchester #hyroxsolo #hyroxpro #hyroxdoubles #hyroxdoublesmixed #hyroxworld #hyroxsledpush #hyroxprodoubles #hyroxuk #pumauk #gymshark #gymshark66 Are you racing this week? Ready to smash the sleds?

You've heard the hype. Here's what's involved. Hyrox is a race of 8 x 1k runs, and 8 functional movement stations. The stations follow the 7 fundamental human movements. Push Pull Squat Hinge Lunge Carry Rotation And it is certainly a challenge. It tests all of your physical ability, and all of your mental resolve. It's incredibly attainable, but it needs the correct attitude and drive. Comment START and I'll send a link to a sample 4 week program to train for HYROX. It's highly addictive, and once you post a time, you'll be determined to return to try to break your own record. It's the ultimate YOU vs YOU #hyrox #hyroxrace #hyroxbeginner #hyrox101 #whatsintherace #hyroxexplained #fitnessrace #functionalfitness

👭 Moyenne du format Hyrox Doubles Open Women = 1h32 de moyenne, avec un run à 6’30/km. Les stations prennent en moyenne 35 minutes. Roxzone : ~6’50. 🌟 Tips utiles : Travaillez les transitions à deux : qui fait quoi, quand switcher ? La cohérence de votre pacing est plus importante que le talent individuel. 🤝 Entraînez-vous ensemble autant que possible : ça change tout. (retrouve les autres moyennes de course sur mon compte) Mais n’oublie pas, cela n’est qu’une moyenne, tu te bats contre toi-même avant tout ! Rends toi fière 🔥 Envoie ça à ton/ta pote qui prépare son Hyrox 💬 Et toi, tu vises quel temps sur ton prochain Hyrox ? #hyrox #hyroxtraining #hyroxfrance #hyroxworkout #hyroxprep #hyroxcoach #hyroxworld

Average HYROX times? Average people don’t take on HYROX. That’s why you’re here. 💪😉 Anyone who completes a Hyrox is a winner 🏆 But seriously there are actual winners so if you didn’t win, you lose, maybe next time 😅 #hyrox #hyroxuk #hyroxtraining #hyroxworkout #hyroxworld #hyroxfamily #hyroxcommunity #hybridathlete #functionalfitness #functionaltraining #running #strength #gymmotivation #fitnessmotivation #winners

Honestly, we should start training for these things 😅. Hyrox Doubles >>> Solo. That was SO fun 🥹. Thanks @mrickabaugh for carrying us!

Light jog, nothing crazy… Just a casual 39:05 HYROX world record 😂 @hyroxworld @hidde.w , you might want to step it up mate… 🙄💪 Real talk though: is sub-40 even humanly possible in HYROX? Solo, doubles or relay? #hyrox #worldrecord #sub40 #hyroxworld #hyroxbenelux

🔴 Penses à t’abonner pour ne rien louper 😊 ⚠️ Estimations basées sur des courses HYROX double Open, à partir de statistiques analysées. Ces données restent indicatives : de nombreux facteurs influencent ton temps final (gestion d’effort, niveau en stations, transitions, fatigue, stratégie…). À utiliser comme repère pour estimer ton potentiel selon ton allure de course. 🏃‍♂️ À l’HYROX, la course à pied est une composante majeure du temps final. Ton allure compte, mais ton économie de course est encore plus déterminante. Une économie de course inefficace 🥵 = ➡️ arriver trop entamé sur les stations ➡️ exploser sur l’effort ➡️ perdre beaucoup de temps 👉 Travailler ton run est essentiel, mais surtout le travailler intelligemment, avec une structure adaptée à ton planning et à ton niveau. 🎯 Je propose des bilans run gratuits pour : • analyser ton niveau actuel • structurer tes entraînements course à pied • optimiser ton économie d’énergie en course • analyser ta foulée en vidéo si besoin 📩 Pour en bénéficier, écris « RUN » en commentaire. Je te contacte ensuite en message privé pour une analyse personnalisée gratuite 😊 ⚠️ Penses à t’abonner avant