#Icbt

ERP is an amazing tool for treating OCD and is considered the gold standard treatment for OCD but it’s not the whole picture. OCD is often tied to deeper things like unhelpful thought patterns, old wounds, and painful beliefs about yourself/the world. Without cognitive work, ERP can potentially make OCD worse or just feel like a bandaid without long term growth. That’s why the most effective treatment blends multiple approaches. You want to find an OCD therapist who is using ✅ERP ✅inference-based CBT (ICBT) ✅mindfulness-based practices ✅Acceptance and Commitment Therapy (ACT) ✅values work Together, they don’t just target symptoms… they help you heal at the root, build resilience, and create a life driven by what matters most to you. #OCDRecovery #TherapyWorks #MindfulnessPractice #ACT #CBT #ICBT #ExposureTherapy #MentalHealthAwareness #HealingJourney #OCDTherapy

🧬 ඔයත් සෞඛ්‍ය ක්ෂේත්‍රයේ පෙරළියක් කරන්න කැමති කෙනෙක්ද? එහෙනම් ICBT Campus එකේ BSc (Hons) Bio Medical Science උපාධිය තමයි ඒකට තියෙන හොඳම මාර්ගය! 🔬 මේ උපාධියට ඇතුළත් වීමෙන් ඔයාට ඉගෙන ගන්න පුළුවන් දේවල්: 🧫 Human Biology (Anatomy) (මානව ජීව විද්‍යාව හා ශරීර ව්‍යුහය) 🧪 Medical Laboratory Techniques (වෛද්‍ය රසායනාගාර ක්‍රමවේද) 🦠 Microbiology & Immunology (ක්ෂුද්‍රජීව විද්‍යාව හා ප්‍රතිශක්ති විද්‍යාව) 🧬 Genetics and Molecular Biology (ජාන හා අණුක ජීව විද්‍යාව) ඒ කියන්නේ, රෝග වලට හේතු සොයා බැලීමට, රසායනාගාර තුළ පර්යේෂණ කිරීමට සහ සෞඛ්‍ය ක්ෂේත්‍රයේ වැදගත් වෘත්තිකයෙක් වීමට ඔබට හැකියාව ලැබෙනවා! 🎓 උපාධිය අවසන් කළ පසු ඔබට පිවිසිය හැකි වෘත්තීය අවස්ථා: ✔️ Medical Laboratory Technologist (වෛද්‍ය රසායනාගාර තාක්ෂණවේදී) ✔️ Research Scientist (පර්යේෂණ විද්‍යාඥ) ✔️ Pharmaceutical Industry (ඖෂධ නිෂ්පාදන ක්ෂේත්‍රය) ✔️ Healthcare & Diagnostic sector jobs (සෞඛ්‍ය හා රෝග විනිශ්චය අංශයේ රැකියා) ✔️ Food Manufacturing Industry (ආහාර නිෂ්පාදන ක්ෂේත්‍රය) අනාගතයේ වෛද්‍යවරයෙක් නොවුණත්… වෛද්‍යවරුන් සමඟ වැඩ කරන විද්‍යාඥයෙක් වී ජීවිත රැසක් බේරා ගැනීමට ඔබටත් දායක විය හැකියි. ඉතින්, එන්න අපි ICBT Campus Colombo එක්ක එකතු වෙලා සෞඛ්‍ය ක්ෂේත්‍රයට අලුත් වෙනසක් කරමු! වැඩි විස්තර සදහා දැන්ම අමතන්න - 011 477 7888 #Biomedical #Science #Healthcare #BiomedicalScience #ICBT #ICBTCampus #Where_Life_Begins

Да будет так всегда!#icbt #центрхаризмаастана

Real Event OCD loves to trap you in what ICBT calls a double-jeopardy loop — you’re constantly “guilty” no matter which way you look at the situation. The moment you try to move on, OCD says:
“If you’re not thinking about it, maybe you don’t care enough.” But the moment you do think about it, OCD says:
“If you’re worrying this much, maybe that means you really did something wrong.” So you end up stuck between two bad options: 
Avoid it → feels irresponsible.
Analyze it → feels incriminating. This is not a morality issue.
This is OCD using flawed reasoning. (Trauma can also make these loops louder). Real Event OCD happens when your mind pulls you into doubt: * “What if I forgot a detail?” * “What if I misinterpreted someone’s reaction?” * “What if there’s something I didn’t notice?” * “What if the fact that I’m still thinking about it means something?” These questions feel responsible, but they’re based on possibilities, not evidence. That’s the heart of inferential confusion:
Your brain stops trusting the reality of what you experienced and starts trusting the story your anxiety is inventing. The past gets rewritten inside of your imagination, and suddenly a normal moment feels dangerous or shameful. ICBT helps you return to grounded reasoning. The moment you stop negotiating with the “what ifs,” the past stops feeling like a present day emergency. You don’t need certainty about every detail of what happened. 
You need clarity about what’s real vs. what OCD is creating. ✨If you want more ICBT info, comment GUIDE for my free ICBT breakdown. #realeventocd #ocdawareness #ocdcommunity #intrusivethoughts #harmocd #moralocd #anxietyrelief #anxietysupport #icbt #icbtforocd #ocdrecovery #ocdhelp #anxietytools #mentalhealtheducation #mentalhealthtips #therapycontent #therapistsoftiktok #therapyreels #highachievers #peoplepleasingrecovery #perfectionismrecovery #doubtdriventhinking #nervoussystemregulation #mindbodytherapy #holistichealingjourney #traumainformedtherapy

அடுத்தது என்ன..?? 📅 March 14, 2026 ⏰ 9:00 AM onwards 📍 Jetwing, Jaffna Start your journey toward a global education and career. 📞 Contact: 0764259799 #StudyAbroad2026 #JaffnaEvents #ICBTStudyAbroad #OpenDay2026 #Scholarships #FutureStartsHere #shapi #kalyanakatta #shapijaffna #icbt

AD| Feeling fresh in @trainline ’s newly launched limited-edition track-suit (see what they did there?) 🚂 Being more sustainable doesn’t have to be daunting, small changes make a big difference and that includes travelling by train. I’ve therefore partnered up with Trainline to encourage YOU to switch one journey from plane or car to train to help protect the planet from harmful emissions. Inspired by prints found on train seats across the UK, the track-suit was designed by sustainable fashion designer Christopher Raeburn in partnership with Trainline , to not only look sick but also as a way for us to wear our eco-credentials with pride. 100% of the proceeds from these track-suits will be donated to @wwf_uk and those who purchase will be offered a free digital railcard so they, like me, can take the pledge to travel more sustainably.✌🏽 You can purchase a track-suit via the link in my bio and find out more information about the campaign via Icamebytrain.com #AD #supportedbyTrainline #icamebytrain #ICBT

She believed. She worked. She conquered. MBA graduate 🎓 So proud of my wife — your strength, discipline, and determination inspire me every day ❤️ #mba #icbt

Something very special, coming soon 🚅. #ad #icbt #icamebytrain #MotherEarth

Итак, закончились большие игры Эмоциональный интеллект. Сегодня отправила последнюю в Казань. Все благодаря акции 30%, которая действует на мои авторские игры весь январь Точнее все содержимое игр есть на 14 комплектов, а вот крышки к коробкам закончились. Новые мы заказали в московской типографии, а там картон чуть-чуть потолще, в итоге этого оказалось достаточно, чтобы крышка не надевалась на донышко коробки. Увы, печатали мы все в Минске. До Ковида и до цветочного протеста беларусов. Типография к них закрылась, не восстановить Поэтому принимаю решение существенно удешевить игру и продавать не по 30000 руб, как это всегда было, а по 20000 руб. И выглядит он вот так - в милой льняной сумочке, которую мы кладем в фирменный пакет ICBT. Эта игра уже не участвует в акции скидок. (Разве что мою персональную игру в коробке с автографом автора готова оставить по акции тоже 20000 руб для счастливчика) Эту игру можно приобрести на сайте по ссылке в комментариях ⬇️#эмоциональныйинтеллект #ICBT

If you missed it, watch the full video for Better Days (I Came By Train) in our bio 🌍 #icamebytrain is a rallying cry to help fight climate change, because switching to train is one of the single best things you can do to lower your CO2 impact. #ad #sustainability #icbt #greentravel #sustainabletravel #motherearth #mothernature

Better Days (I Came By Train) 🌍❤️ I wanted to share the full video with you all here as I didn’t want the message to get lost 💫 It’s so important that we all try to make our planet a better place ❤️ #icamebytrain #ICBT #motherearth #climate #climateaction #environment #nature #sustainability #ad

🚗🎉 Vehicle Delivery to ICBT 🎉🚗 We are proud to announce the successful vehicle handover to ICBT Campus. Thank you for placing your trust in Indra Traders as your mobility partner. For 50 Years of Excellence, we have remained committed to delivering quality vehicles, reliability, and trusted service to leading institutions and valued customers across the island. Wishing you safe and successful journeys ahead! ✨ 📍 Indra Traders 📞 Hotline: 077 787 4422 #VehicleDelivery #ICBT #InstitutionalPartnership #50YearsOfExcellence #IndraTraders #TrustedPartner #DriveWithIndra #IndraExperience