#Intermediate Pole Dance

Since they want to take away tiktok I made my pole acc here 🫠

Struggling to get your Ballerina? Or maybe you can do it sometimes, but it’s not solid? Trying to take it aerial? Inside my Ballerina Lesson pack you learn correct technique so you will understand grip points and body placement on the pole to make your Ballerina a go to spin, you’ll learn beautiful entries and variations, and graceful combos to use in your pole practice. Get instant access here ➡️ link in bio And there’s no ongoing fees or subscriptions. It’s your forever 💞 Here are - 4 Graceful Entries into your Ballerina Spin 🩰 Give them all a try and see which one you like best 💙 They are all lovely to include into pretty spinning combos to add a touch of grace ✨ To keep elegant and controlled- move slowly through your transitions 💞 I’d love to know your favourite- please let me know in the comments xx #pdballerina #pdballerinaspin #pdballerinavariation #poletransition #intermediatepole #spinpole #spinningpole #gracefulmoves #poleelegance #gracefulstrength #femininestrength

We love a good low flow 🤌🏾🌸💕

▪️오늘도 레슨 10개 완료🔥 저의 모든 회원님들 건강해지시길..🙏 💮미고폴댄스_ MIKO POLEDANCE💮 ▪️세상에서 가장 아름다운 운동 "POLE" ▪️세종시 층고 8m, 유럽 직수입 명품 루핏폴 설치 ▪️통유리 포레스트뷰에서 해피폴링 ▪️위치 - 세종시 만남로 146 삼성프라자 4층 ▫️kakao - tomaeo #세종폴스튜디오 #세종폴댄스 #미고폴댄스 #mikopoledance #poledancer #polestudio #pdglittersplit #pddevilselbow

✨ Beginner-Intermediate Pole Dance Combo ✨ 윈드밀(Windmill) + 초중급 동작으로 만든 스핀폴 콤보 🌀💕 여러분은 어떤 동작을 제일 좋아하나요? 💕” Try this combo and feel the vibe 💫 🥕성신여대 고려대 폴댄스 학원 🥕카이폴피트니스 🥕유튜브 폴댄스 강의 📺Poledance tutorial 🌱youtube 🔍 [Mongpole /몽실쌤] #폴댄스 #폴댄스초급 #폴댄스콤보#풀업#pullup #카이폴#몽폴#mongpole#kaipolefitness #PoleDance #BeginnerPoleDance #pdWindmill #PoleCombo #PoleFlow#성신여대폴댄스 #고려대폴댄스 #PoleDanceTutorial #PoleTricks #PoleFitness #PoleTraining #LearnOnYouTube

고정폴 이번주 진도 입니다:) 초급자분들을 위한 진도는 따로 준비 되어 있습니다👨‍🏫 오늘 비가 와서 폴에 너무 잘 붙을것 같네요! 모두 조심해서 즐겁게 폴타세요! This week’s Static Pole curriculum is ready! We also have a separate track prepared for beginners. Since it’s raining today, the pole might be extra grippy! Please be careful and have fun on the pole!

What’s your Favorite Tricks ? 🤸🏻 #lowpole #poletricks #pdflow #pdhandstand #pdhelicopter #pdkickup #pdcartwheel #dynamicpole #staticpole #pdtricks #poledance #로우폴 #고정폴

Static❤️ quickie static spin&flip! Saw this awesome static spin by the algorithm. I was wondering what I could do in just 30 minutes—ended up filming this short video. I wanna go to Helsinki too...🥹 Korean Air or Asiana, please make a direct flight to Finland 😭 나듀... 헬싱키 가고싶다... 내 꿈의 도시 헬싱키 호됴됴 정은쌤 덕분에 머라도 해!!! 해서 찍은 영상😍 @silverbell_m #poledance #poletrick #pdstaticspin #pdstatic #staticpolecombo #고정폴 #pdflip #poleflip #quickiestatic #dynamicpole

Had to try this strength & conditioning combo from @becciedunnfitness 🔥 now it’s YOUR turn 🫵🏼 #polefitness #poleconditioning #polecombo

WE LOVE TUESDAY FLOW ❤️🫶 JOIN US @dynamicaerialacademy 6PM, EVERYONE WELCOME ❤️ #polefitness #poleflow #polestrong #polecoach

다들 사는거화이팅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #polechoreo #poledance #choreography #pdlowflow #polelowflow #staticpole #poleart #pdkick #폴댄스 #폴코레오 #로우플로우 #폴 #운동 #폴린이 #오운완 #댄스 #dance #신촌 #신촌폴댄스

Beginner pole move, around the world spin and pirouette 🩵 #pole #poledance #polebeginner #polemoves #polespins #pdtutorial #pdinspiration #poledancegermany #poledancing #polefit #polefitness #fitness #aerial