#Intermediate Pole

고정폴 이번주 진도 입니다:) 초급자분들을 위한 진도는 따로 준비 되어 있습니다👨‍🏫 오늘 비가 와서 폴에 너무 잘 붙을것 같네요! 모두 조심해서 즐겁게 폴타세요! This week’s Static Pole curriculum is ready! We also have a separate track prepared for beginners. Since it’s raining today, the pole might be extra grippy! Please be careful and have fun on the pole!

#pdjallegra 비닐바지가 추리닝보단 힘드네요 🤔 #poledance#pdsplit#poledancer#pdbrokendoll#polefitness #폴댄스#운동#오하운폴댄스#천호#사복폴링

Free “Vortex” tutorial via the link in my bio (mentioning this again in case you missed my stories yesterday) 🎁🎄 Hope you all have had a merry and joyous Christmas 🤍 #poledance #polefitness #poleart #polesport #aerial #aerialist #poledancedenmark #copenhagen #cph #aerialdancer #aerialdance #poletok #pdcombo #spinpole #lyricalpole #pdvortex #polerina

✨ Beginner Pole Moves ✨ A little look at some of the first tricks you’ll learn when you start pole with us 💛 Thinking of giving it a go? Our Beginners Pole Taster Session is the perfect place to start 👀 DM us for details . . . . . . #beginnerspole #poledancebeginner #pdbeginner

What’s your Favorite Tricks ? 🤸🏻 #lowpole #poletricks #pdflow #pdhandstand #pdhelicopter #pdkickup #pdcartwheel #dynamicpole #staticpole #pdtricks #poledance #로우폴 #고정폴

Намутила прикольную связку🤟🏻🔥 #пилон#спорт#polesport #polecombo #poletrick #polecombo

✨ Pole Dance Combo – Beginner Friendly ✨ Part 5/10: Hollywood to Hollywood -Front Hock Ready to try? 💃 #pole #polepole #poledance #poledancemotivation #polebeginner #polebeginners #polecommunity #spinningpolebeginner #spinningpole #poleshapes #poleshape

Invert on the pole ✔️ One of the first elements we are trying to learn in pole sports is translation. And very often we learn it incorrectly. So here are some tips to help you get on the right track. *Don’t put your weight on your hands and don’t relax your whole body. *When you push yourself, strain your whole body, especially your back muscles. Hold the pole firmly with your bent arm. *When doing a lunge, bend your back back and lift your pelvis, not your legs. #poletips #pdinvert

Pole flow- beginner friendly edition ✨ Cute little flow I’ve been teaching this week - and to the one and only @dermotkennedy ❤️ 📍 @xpoleacademy_stalbans #friday #poleflow #poledancer #poleinstructor #poledance

In love with this discipline ❤️🪽 A little combo featuring a seahorse, which I’ve clearly improved on ☺️ This pole dance move isn’t easy at first, but once you get the hang of it, it’s absolutely beautiful 😍 And a little split on the side always a good idea!! #poledance #pdseahorse #poleprogress #polecombos #valentinesday

Most pole dancers don’t need more tricks. They need better STRUCTURE. Is your 2026 goal to feel stronger, more controlled, and confident on the pole (not just hit tricks once and hope for the best)? Then you’re in the right place. I teach pole dancers how to build real strength: → power & control → Shoulder stability → transitions that feel solid, not sketchy No fluff. No random workouts. Just training that actually transfers to your pole. If you’re ready to train with intention in 2026, hit follow 👀💪 . . . . . #polersofig #polersofinstagram #poledancenation #poledancemotivation #pdshouldermount

🌸 Vortex tutorial Tips : really think about pushing your back leg into the pole and open your chest! What tutorial would you like to see next ? #pole #poledance #poletutorial #pdtutorial #pdvortex #pdbeginner #polebeginner #tutorial #dance