#Intermediate Pole Moves

고정폴 이번주 진도 입니다:) 초급자분들을 위한 진도는 따로 준비 되어 있습니다👨‍🏫 오늘 비가 와서 폴에 너무 잘 붙을것 같네요! 모두 조심해서 즐겁게 폴타세요! This week’s Static Pole curriculum is ready! We also have a separate track prepared for beginners. Since it’s raining today, the pole might be extra grippy! Please be careful and have fun on the pole!

✨5 INTERMEDIATE POLE MOVES✨ The next set from our Pole Journal 🔥 • Outside Leg Hang • Invert Crucifix • Wrist Seat • Cross Knee Release • Reverse Grab Who’s ticking these off their list already? 👀 If you haven’t yet, this is your sign to get training! 💕 . . . . . . #pole #intermediatepole #polefitness

Pole Beginner Combo ✨ Letzen Mittwoch hat Leonie die Kurse übernommen und diese schöne Beginner-Combo unterrichtet. Der Stargazer und alle möglichen Variationen ist ein wundervoller Trick für Higher Beginner Klassen. 🤩 #pdbeginnercombo #poleanfänger #pdstargazer #aerialmotion eislingen

💚 Advanced Beginner Friends 💚 This one is for you…. This routine is perfect for students who have a solid grasp of their basics and are ready to level up. It’s a selection of beginner moves woven together into a flowy, fun, and beautiful piece plus, if you want to spice it up, try it in heels! 💃🔥 Give it a go and tag me—I’d love to see your take on it! #poledancer #poledance #poledancing #poleflow #polechoreo #poleart #beginnerpole #polefitness #polefit #poleroutine #poledancersofinstagram #polelove #polepassion #pole #polelife #poleinspo

Free “Vortex” tutorial via the link in my bio (mentioning this again in case you missed my stories yesterday) 🎁🎄 Hope you all have had a merry and joyous Christmas 🤍 #poledance #polefitness #poleart #polesport #aerial #aerialist #poledancedenmark #copenhagen #cph #aerialdancer #aerialdance #poletok #pdcombo #spinpole #lyricalpole #pdvortex #polerina

✨ Part 1/10 – Combos für Beginner an der Spinning Pole Heute: Tinker Bell ➡️ Angel ➡️ Ballerina Viel Spaß beim Ausprobieren – take it slow, fühl dich rein & hab Geduld mit dir 💖 🔁 Speichern nicht vergessen! #PoleBeginner #SpinningPole #PoleCombo #BallerinaSpin #PoleFlow #PoleFitness #BeginnerPole #PoleInspiration #PoleTraining #PoleLove #PoleJourney #poledance #PoleCommunity #poleshape #poleshapes #PoleMoves

Had to try this strength & conditioning combo from @becciedunnfitness 🔥 now it’s YOUR turn 🫵🏼 #polefitness #poleconditioning #polecombo

🌸 3 shapes ideas from a standing crucifix for beginners #pole #poledance #polebeginner #beginnerpole #polebeginnermoves #pdbeginner #polecombo #aerial #pdcrucifix #pdvortex #pdsadgirl #pdballerina #pdbabyballerina #poleart

#pdjallegra 비닐바지가 추리닝보단 힘드네요 🤔 #poledance#pdsplit#poledancer#pdbrokendoll#polefitness #폴댄스#운동#오하운폴댄스#천호#사복폴링

Nailed your Brass Monkey? Now try these! Episode 9 gives you moves to try once you have a confident Brass Monkey.Enjoy making the shapes. Search #poleprogressionseries for all episodes and save them to help you guide your training and get the most out of your pole play! ➡️Save this reel to try later! ➡️Follow for more tips! ➡️DM me the word FREE TIPS for more free tutorials! Ps. More Intermediate and Advance episodes dropping soon! #staticpole #intermediatepole #intermediatepoletricks #intermediatepoledance #intermediatepolemoves #intermediatepolespins #intermediatepolespin #poletraining #pdbrassmonkey

Намутила прикольную связку🤟🏻🔥 #пилон#спорт#polesport #polecombo #poletrick #polecombo

인벌트 힘세면 될까요? 됨. 힘만 세면 될까요? 안예쁘게 됨. 어떻게 하면 예쁘게 될까요? 👉🏻 2탄. 2탄이 궁금하신 분들은 댓글에 🤍온드🤍 남겨주세요! DM으로 아무것도 전송되지 않습니다 ☺️🫰🏻 그냥 한번 해보고싶었어요 ☺️🫰🏻 ㅋㅋㅌㅋㅋㅌㅋㅋㅋㅋ ㅠ #인벌트 #pdinvert #poledance #poledancetutorial #온드폴댄스