#Kb Pull Through

SAVE these Kettlebell pull variations Add some spice to your Kettlebell pull workouts with these tasty variations on classic Kettlebell movements. Which one haven’t you tried? Drop me a comment 💭 #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellworkouts

EXERCISE OF THE WEEK: Plank Kettlebell Pull-Through 🏋️‍♂️ ❌ WHAT WE SEE: • Hips sagging or too high • Shoulders shifting side to side • Rushing the movement • Using momentum instead of control • Core completely switched off ✅ WHAT IT SHOULD LOOK LIKE: • Rock-solid plank position maintained • Minimal shoulder movement • Controlled KB pull with opposite hand • Core braced throughout • Smooth, deliberate tempo KEY COACHING POINTS: 🎯 Think “plank first, pull second” 🎯 Your core should be working harder than your arms 🎯 If your hips are moving excessively, you’re doing it wrong Perfect for: Core stability, anti-rotation strength, and shoulder stability in young athletes. Remember: Master the basics before adding complexity. Your future self will thank you! 💪🏾 #physio #physiotherapy #core #sportsphysio #bromsgrove

1 KB strength flow 👇 If you want my full guide, explaining how this works, just comment “FFT” and I’ll send you everything you need to get started 🤝 Protocol 👇 - 3R/3L Clean to Push Press - 6R/6L Lift Off Push Up - 6x Reverse Lunge to Halo - 6x Sit up to Press REPEAT 3-4x rounds or for a 15 minute AMRAP Let’s move 🌊 straight from @flo.functionaltraining __ Shorts 🩳 @byltbasics code COLIN

Kettlebell Workout ✅ Give it a go. 10 Rounds 10 Alternating KB Dead Clean (5/5) 10 Push-Up KB Pull Through 10 Goblet KB Kneel To Stand (5/5) 10 Single Arm KB Half Snatch (5/5) Suggested Weights: Male 35-60lbs (15-28kg), Female 20-44lbs (10-20kg) 📝 This is a conditioning-focused workout. To develop a well-rounded physical ability, include dedicated hypertrophy and strength-focused resistance progressions in your training. ➡️ Save | Share | Tag a Friend 👇🏼 #fitness #conditioningworkout #mixedmodal #conditioning #kettlebellcomplex #kettlebellworkout #kettlebell #wod #gpp

PLANK WITH KB PUSH PULL: Anti rotation Anti extension Anti flexion Shoulder stability ☑️ — I coach my athletes to: -Push through their toes -Keep the front of both hips pointing towards the ground

Another 🔥 Kettlebell workout! Using the 28kg kb for this one. The best thing about this workout is I wanted to make a routine that was a mix of Conditioning, Strength, Functional and Mobility Training. Footwear @vivobarefoot motus strength, my absolute favourite colour way and ideal for training that requires alot of stability! The lotus is definitely my favourite all round training shoe. My Code ‘OBI20’ to save some 💰 and get your hands on a pair :) 40mins EMOM 1’ - Split stance Rkbs x 15 1’ - Single Arm (R) Hang Cluster x 10 1’ - Single Arm (L) Hang Cluster x 10 1’ - Slingshot x 15 1’ - Single Arm (R) Clean + Windmill x 10 1’ - Single Arm (L) Clean + Windmill x 10 1’ - Single Arm (R) Snatch Split Jerk x 10 1’ - Single Arm (R) Snatch split jerk x 10 More awesome workouts and 7 days free trail on my Crossliftr App check out my bio! . . . #kettlebell #kettlebellworkout #strengthtraining #strengthandconditioning #explosivetraining #functionalfitness #fyp

KETTLEBELL CARDIO 5 Rounds • 10 American kb swings • 10 burpees over kb • 10 goblet reverse lunges • 10 burpees over kb Rest 2 min between rounds Making sure to take my daily 5g of creatine for muscle growth and recovery through my @try_create_ creatine gummies. Super convenient to bring with me and take plus they taste amazing

Upper body - KB edition. Question - who’s comfortable dropping these into your workout, and who needs more specific examples of reps and sets? Leave a comment and I’ll make some more content for you accordingly. #functionalbodybuilding #muscle #crossfit #fitness #kettlebell #strengthtraining #workouttips

❌ Full Body KB Circuit – 10 Reps x 8 Rounds Here’s the lineup: • Kickback to Squat • Kickback to Deadlift • Single Arm Suitcase Deadlift • Single Arm Bent Over Row • Handle Bar Push-Up • American Swing Power, stability, and endurance, one kettlebell, full effort. Follow @skulptur.me for full-body workouts that actually build strength and athleticism. #kettlebellworkout #fullbodystrength #hybridtraining #sculptyourbody #strengthinmotion #functionalfitness

Full Body KB WOD⚔️ (details below) •15 Minute AMRAP: -10 KB Goblet Squats -10 KB Deadlift High Pulls -10 KB Gorilla Rows (5/5) -10 KB Hang Clean & Strict Press (5/5) -10 KB Lunge Reverse Wood Chops (5/5) RX: 53lb/35lb Scaled: 35lb/25lb • Details: Complete the prescribed work in the order shown for as many rounds in 15 minutes. *Goal: 5 Rounds (Do not sacrifice form for speed) GET AFTER IT⚔️⚡️🤘🏼 •Swag by @wegohome including MCB shorts code: “Grave10” for 10% off🇺🇸 • Powered by @wegohomesupplements Non Stim PWO Code: “Grave10” for 10% off🇺🇸 •Outwork shoes and hat by @nobull 🇺🇸 #wegohome #WOD #workoutoftheday #crossfit #functionalfitness #hybridathlete #fitcops #nobull #iamnobull #bearkomplex #getbetter #getafterit #ryourogue #kbworkout

Finish the year strong ya’ll. Just a lil KB flow x @ivfit_ #kettlebell #kettlebellworkout

✈️ KB Snatch Drills ✈️ Elevate your KB skills with the following moves 1. SWING: focus on generating power from your hips and creating an efficient hinge pattern. 2. HIGH PULL: get comfortable driving the bell higher, staying a little taller through the movement, and breaking the elbow so the bell stays tight to the body. 3. TOP DOWN SNATCH: master the way down. Pull the bell down by bending the elbow and goose necking the wrist simultaneously. Keeping your knuckles on top of the handle will help the bell “flick over the wrist” Put the reps in! The snatch is complex and could take time to master. Film yourself from the front and side to form check and see how you can improve. Here for you if you need help ✈️✈️ Do you want more movement breakdowns/ tips? #takeoffwithmeg #movementtips #kbdrills #kettlebell #trainingtips