#Pull Throughs

Cable pull-through is a great alternative for hip thrusts when • hip thrusts feel uncomfortable • you don’t have the setup • you want a pure hinge & glute-focused movement ‼️Because pull-throughs are harder to load heavy compared to hip thrusts, higher reps work better. Think 12–20 reps, slow and controlled. This exercise teaches proper hip hinging, keeps constant tension on the glutes, and still supports glute growth when done with intention. Follow for more✨ #gymreels #gymtips #hipthrust

Pull throughs are one of the best posterior chain moves most people don’t use. Try this single leg variation to correct imbalances.

Training your core is NOT the same as training your “abs.” As athletes, building true core strength is key for stability, control, power, and injury prevention. Some of my go-to core exercises: Planks Side planks Copenhagen planks Dead bugs DB pull-throughs Farmer’s carries I’ll usually do each move for 30 seconds, 2–3 rounds, and gradually work up to longer holds or heavier weight. #soccer #soccerplayer #core #abs #athlete #coreworkout #absworkout

If you’re swaying your hips during Plank Pull-Throughs, we’ve got the fix!⁠ ⁠ Here are 3 keys to nailing a plank pull-through ⬇️⁠ ✅ Widen your stance - This creates a solid foundation for stability⁠ ✅ Brace your core - Draw your belly button toward your spine⁠ ✅ Resist rotation – Keep your hips square and steady throughout⁠ ⁠ #TipTuesday #AntiRotation #CoreStrength #PlankPullThrough #FormCheck #FunctionalFitness

It’s Core time 🔥 1)Double Dumbbell Halo’s x 5-6 reps per direction 2)Zombie Sit Ups x 6-8 reps 3)Dumbbell Heel Taps x 20-30 reps 4)Side Plank Pull Throughs x 8-10 reps per side 5)Half Kneeling Side to Side Twists x 8-10 reps per side Aim for 2-3 sets of each with 30-45 seconds rest in between sets 💪🏼 Choose a weight that is challenging but not overly heavy to ensure good form! More Core Workouts are available on my App @growgirlapp Sneakers: @rad_global One V2’s in Grape 😮‍💨 Outfit: @oneractive Dark Umber Brown SM Bra & Joggers (C0de: HAYLEY) #corestrength #coreworkout #weighttrainingforwomen #absworkout

These 4 moves don’t just burn your abs… they train your body to stabilize, resist, and move with control — which is what real core strength is all about. • Half kneeling swings • Half kneeling windmills • Beast pull throughs • Offset kettlebell overhead march Save this and try it in your next workout. #FunctionalCore #KettlebellTraining #DeepCore #AntiRotation

Bear plank with pull through 👏🏼👏🏼👏🏼 for core strength and stability. Adding a pull through with the bear plank is a little easier option for the back of you find the plank difficult. It's great for the beginner or advanced if you've never worked on pull throughs before (THEY ARE CHALLENGING 🥵) Make sure to keep knees under hips, knees a couple inches off the ground, hands stay under your shoulders, hip stay level, use those abdominals and glutes-ENJOY !! . . #coreworkout #bearplank #pullthroughs #abworkouts #coretraining #gluteactivation #shoulderstrength #functionalfitness #movementtherapy #movementismedicine

#pullthrough #pullthroughs #gymlover #gymaddict #fitnessmotivation

Finally got to check out my hotel’s gym this morning for some vacay workout content, but in the meantime here’s a pre recorded reel for ya ⬇️⬇️⬇️ ⠀ FORM CHECK ✅ ⠀ Cable pull through edition! ⠀ TIPS: ⠀ ☆ use rope or similar attachment ⠀ ☆ take a few steps away for adequate ROM ⠀ ☆ stance slightly wider than shoulder width with toes pointed outwards a bit ⠀ ☆ hinge back pushing hips toward machine ⠀ ☆ keep slight bend in knee ⠀ This isn’t necessarily a weekly staple for me, but when done properly it can be a great hinging exercise to light up those hammies & glutes 🍑 - - - #fitness #pullthroughs #cablepullthrough #gymhacks #fitnesstips #fittips #amandalayserfitness #personaltrainer #onlinefitnesscoach #fitnesscoach #fitnesstips #glutesandhammies #hammies #athomelegday #legdayworkout #legday #gluteday #bootygains #glutegains #glutes #gluteworkout #girlswholift #liftingweights #heavyweights #fitnessmotivation #fitnesstransformation #gym #muscle #bodybuilding #powerlifting

✨️🤍🪽When you give kindness, positivity and effort, the universe responds in kind. Embrace the power of generosity and watch the world mirror your positive intentions. #positivevibes #gym #gymaddict #gymmotivation #gymgirl #motivation #mindset #jrfamily #johnreedfitness #fitness #hamburg #krafttraining #Workout #pullthroughs

Pull through workouts help in improving the overall strength and functionality of the hip joint. It’s a great isolation workout specially to develop and shape the glute muscles. #pullthroughs #fitness #fitmom #fitmomsofig #fitmomlife #coaching #gluteworkout #fitnessjourney #womanworkoutvideos #womanworkouts #braziliangirl # 📌Online Fitness and Nutrition Coaching 📌DM for questions