#Kettlebells

New week of workouts drops tonight across all @joinladder teams. I coach team body & bell which is a kettlebell strength and conditioning program 💪🏻 Come join me, first week is fr33. Get started in my bio. #kettlebells #kettlebellcoach #fatloss #abs #coreexercises #workoutsforwomen #busyfitmoms

20 Minute Full Body Kettlebell Routine: 1) deadlift (x8) 2) spider-man push ups (x8) 3) offset reverse lunge (X8) 4) clean and press (x8) 5) pullovers (x15) 3 rounds Rest 1-2 minutes in between rounds Save this & give it a try!💪 #kettlebellworkout #fullbodyworkout #shred #workout #kettlebells

Stop listening to these kettlebell “influencers” 🤡 #kettlebells

All you need is one heavy kettlebell for this one⬇️ 12 minute AMRAP: • 20 KB Plank Pull Throughs (10 per side) • 20 KB Around the Worlds (10 per side) • 20 KB Standing Side Bends (10 per side) Added this on to the end of an upper body lift💪 full workout is on my free substack! #coreworkout #kettlebellworkout #kettlebells

4 KETTLEBELL EXERCISES you need to try! 💪 These are must have kettlebell exercises in your program 👊 They feature in a NEW WORKOUT posted on YouTube - it’s a 20 Minute Full Body Workout with my buddy @tompetotraining - go check it out. Keep going team - let’s get strong! 😄 #fitness #workout #kettlebells

SOUND ON Not all workouts have to be complex. This is what we did for the first half of today’s class - drilling these five linear movements, starting light and building heavy. First with two hands, then with one hand. LISTEN to the breathing. Then grab your kettlebell and give it a go. To get my full kettlebell course go to my website victorrowse.com #kettlebells #kettlebellworkout#strengthandconditioning #coretraining #mobility

“99% of lifters won’t pass round 1.” One kettlebell. No gimmicks. No shortcuts. Just pure conditioning. SIMPLE & BRUTAL CHALLENGE: • 5 Swings • 5 Cleans • 5 Presses • 5 Squats • 5 Rows Same bell. No putting it down. That’s 1 round. Goal: 7–10 rounds. Simple? Yes. Brutal? Absolutely. Your grip will start to slip. Your shoulders will light up. Your lungs will feel like they’re on fire. And that’s just round one. This is where most people fold. No pacing. No hiding. No ego lifting. Just you… holding on… trying not to break. Conditioning isn’t built with comfort. It’s built when everything in you wants to stop… and you don’t. So the question is— Are you part of the 1%? Track your rounds. Then earn the next one. Want next-level conditioning and real strength? DM me “STRONG” for a FREE 4-week program built to push you past your limits. — Biagio D StrongFirst Instructor #fitness #strength #kettlebells #cardio #mobility

Тренировка с гирей. #гиря #гири #kettlebell #kettlebells #kettlbell32kg

We start tomorrow, MONDAY, April 27th! The summer SHRED lock in 🔥 My program gives you 30-45 minute follow along workouts to do every day so that you don’t have to think about it. Plus, customized macros and calories for fat loss / body recomp. All you need are some kettlebells and dumbbells right at home or the gym. You ready? It’s Team Body & Bell on the @joinladder app. First week is on me to make sure it’s a good fit. Comment READY & I’ll send you details to claim your spot. #fitmom #workoutsforwomen #kettlebellworkout #athomeworkouts #kettlebells

‼️27kg/60lb leg-focused full body kettlebell workouts‼️ mixing in some 16kg/35lb as well 🔥 BE CAREFUL 🙏🏼 some of these movements should be practiced with lower weight before going heavier #kettlebell #homeworkout #gym #fitness #kettlebells

Humbled. 😮‍💨 Who’s tried this Bulgarian swing?? It is AMAZING!! (And I mean that in a “I’m not going to walk tomorrow” kinda way!) Definitely start lighter and work your way up 🙌 Thank you @grapefitt … you’re a total bada$$!!! xo Kelly 🦋 #bulgariansplitsquats #kettlebells #singlelegtraining #strengthandmobility #kettlebelltraining

🚨Workout with me January 17th at 11am🚨 Join me next month at @eastaustinjiujitsu for a FREE workout! Come throw some kettlebells around and get your body feeling worked! We’ll get in a fun full body workout and then we can jump on the mats during open mat for some jiu jitsu and you can try and tap me out 😉💪🏽 #kettlebells #jiujitsu #bjj #workout #atx #austin