#Keystone Longevity

Benefits of Bone Broth Protein: 🧩PROTEIN Supplies body with structural components necessary for growth: - building of muscles, tissues and new cells 🧩PROLINE A non-essential amino acid (bustling block of proteins) Important for overall health 🧩COLLAGEN The glue that holds us together Everything from joints, bones, Ligaments tendons 🧩HYALURONIC ACID Functions to hydrate the skin, hair and fill the eyes Surrounds the tissues around our nerves Lubricates and cushions out joints Call us for more information at (260) 593-1560 Email us at [email protected]

Joint pain isn’t just aging. Nourish your joints from within. #collagen #bone #recovery #active #fyp

“Collagen gets talked about a lot, but hearing it explained by the founder hits differently. Your body depends on collagen for joints, skin, muscle repair and even digestion and the supply naturally slows down with age. Bone broth gives your body whole-food collagen. When bones simmer for hours, the glycine, proline and amino acids release directly into the broth, making it easy for the body to use. Real collagen actually shows up in how you move, feel and recover. Not all collagen is equal. Choose whole-bone nutrition. Shop at the link in bio! “ #bonebroth #collagenboost #functionalnutrition #organicliving

If you aren’t sipping bone broth yet, here’s your sign. ✨⁠ ⁠ Why it’s always in my pantry:⁠ • Gut Health: Amino acids for the win. 🧬⁠ • Joints & Skin: Rich in natural collagen. 💅⁠ • Recovery: Essential minerals for post-training. 🏋️‍♂️⁠ ⁠ I’m loyal to @KettleAndFire because the ingredients are actually clean (harder to find than you’d think!). Simple, effective, and soul-warming. 🥣⁠ ⁠ Pro-tip: Don't count this toward your "complete protein" goals for the day because bone broth does NOT have all 9 essential amino acids. Instead, look at it as a targeted supplement for your joints, skin, and recovery. 🦴✨

Shining a light on one of our lesser-known but SUPER powerful supplements at GetFitNSB 👏✨ Red Yeast Rice by Designs for Health is a natural way to support healthy cholesterol levels and overall cardiovascular health ❤️ Red Yeast Rice contains naturally occurring compounds (including monacolins) that help support healthy LDL levels already within normal range. It’s a great option for: ✔️ Those looking to support heart health naturally ✔️ Clients with borderline cholesterol levels ✔️ Anyone wanting to be proactive about cardiovascular wellness ✔️ People focusing on metabolic health as part of their fitness journey At GetFitNSB, we always say supplementation should be personalized — and this is one of those targeted tools that can make a big difference when it’s the right fit for YOU. You can grab it anytime through our virtual store and have it shipped straight to your door 🙌 Your health isn’t one-size-fits-all — and neither is your supplement plan. 💛 #GetFitNSB #DesignsForHealth #HeartHealthSupport #CholesterolSupport #PersonalizedWellness

Bone Broth & Joint Health Protein is popular but strong joints aren’t built from meat alone. I'm a foodie. Here we go: Traditional cultures always simmered bones, skin, tendons, and ligaments into broth because they provide the collagen building blocks our joints are made from. Today we eat meat and skip those parts… and then wonder why knees, hips, and shoulders wear out so quickly. (The standard American Diet does NOT help!) A mug of real bone broth delivers glycine, proline, and minerals that support cartilage, connective tissue, and healthy aging. It’s old-school nutrition that modern science is rediscovering. I ordered a 40# case of chicken frames. They came in one big frozen ball. So we are thawing and separating. But today, I am making broth. I also saved the bones from chicken thighs. We have recently eaten. I throw them in the container and freeze them until I have enough to make broth. Stay tuned for a post on how to make the BEST possible broth.

We are seeing more micronutrient depletion than ever before. Iron is one of the most common deficiencies worldwide. Modern diets are often: • Lower in bioavailable minerals • Higher in processed foods • Grown in mineral-exhausted soils Iron is required for: Oxygen delivery → Energy production → Whole-body function. When intake doesn’t meet demand, the body compensates — until symptoms appear: Fatigue. Hair shedding. Reduced resilience. Brain fog. That’s why I formulated a plant-based, food-derived iron blend for daily support — simple, practical, and easy to add into your routine. Nutrition should work with your life, not complicate it. #IronDeficiency #MicronutrientSupport #PlantBasedNutrition #Women’sHealth #EnergyMetabolism

Before I discovered LongevityCore+, balancing my energy and supporting my metabolic health felt like an uphill battle. But now? Total game-changer. LongevityCore+ has completely transformed my day—it helps me maintain steady energy levels and metabolic balance from morning to night. If you’ve been dealing with those mid-day crashes or struggling to maintain consistent energy, trust me—you NEED this in your life. Drop a 💥 in the comments, and I’ll spill all the details! #metabolicsupport #steadyenergy #jointhealth #creatinemonohydrate #feelingamazing

Most protein powders are highly processed isolates with long ingredient lists, gums, and fillers that can be hard on digestion. Bone broth protein is different. It’s a whole-food protein, made from slow-simmered bones, naturally rich in collagen and amino acids your body already recognizes. That’s why so many people find it easier to digest and more satisfying than traditional powders. ✔️ No protein isolates ✔️ No gums or thickeners ✔️ No added sugar ✔️ Just simple, ingredients #bonebroth #cleaningredients #guthealth #dairyfree

Protein isn’t just for athletes. It’s essential for hormones, muscle, immune function, and longevity. 🍳🥩 Make sure you’re getting enough daily. #ProteinIntake #HealthyAging #HolisticNutrition #FunctionalHealth #WellnessBasics

Iron isn’t just a mineral — it’s your body’s oxygen system. When levels drop, energy fades, focus blurs, and fatigue creeps in quietly. Supporting healthy iron intake through whole foods can help protect your stamina, clarity, and overall vitality. Small, consistent choices build resilient blood, steady energy, and long-term strength. #IronRich #EnergyNutrition #personalgrowth #mindfulliving #wellnessjourney

I recently shared on stories about my daughter, Makayla’s, knee injury. One thing we are prioritizing in her recovery, is making sure that her knees have the tools they need to recover and strengthen, by using bone broth and collagen.💪🏼 When we met with a specialist, they were surprised how well her body responded to the injury, and I can’t help but to think of her supplement routine she is consistent with! Just goes to show you how important consistency is, because you never know when an injury or health incident can occur! ALL COLLAGEN AND BONE BROTH POWDERS ARE 20% OFF THIS WEEK!✨ #natureselite #tullahomatn #localsupplementshop #injuryrecovery bone broth powder | collagen powder | recovering from an injury | gaining strength from an injury | supplement routine | wellness center