#Kriyas

Start your morning with these 3 kriyas 🌞🌼 These ancient yogic practices are like internal wake-up calls-cleansing, energizing, and aligning your system from the inside out. Here’s how to do them: 1. Kapalabhati (Skull Shining Breath) - Sit tall with a long spine - Take a passive inhale, then begin sharp, rhythmic exhales through the nose - Pull the belly in with each exhale (inhale happens naturally) - Do 3 rounds of 30-50 breaths Benefits: Clears the mind, detoxes the lungs, boosts energy + clarity 2. Madhyama Nauli (Central Abdominal Churning) - Start with Uddiyana Bandha (exhale fully, hold breath out, and draw belly up and in) - Then contract the center of your abs only - Hold for a few seconds, release, and repeat - Practice 3-5 rounds Benefits: Activates digestion, massages internal organs, awakens core vitality 3. Kundalini-Style Bhastrika (with arms + twists) - Sit in easy seat - Arms bent, hands near shoulders - Inhale + twist left, exhale + twist right, fast and rhythmic (you can change the breath to inhale right exhale left— like I do in the video-to prioritize masculine/solar activation) - Do 1-3 minutes Benefits: Charges your system, expands breath capacity, balances prana #kriyas #yogafordigestion #breathworkhealing #pranayam #pranayamapractice #kriyayoga #naulikriya #kapalbhati #kundalinibreathwork #dhruvita_v #advaitha_yoga #foryoupage #startyourday

This kriya cuts through mental loops and clears toxic energy 🔥 This is a Kali Mudra Kriya paired with the HUM Mantra. a powerful combination used in traditional kriya practices to release stagnant energy and break repetitive mental patterns. When the mind gets caught in loops… overthinking, tension, emotional contraction… this kind of practice doesn’t analyse it, it immediately moves it. The HUM mantra is used as a seed sound to direct pranic energy with force. It cuts, clears, and disrupts what’s stuck. Paired with kali mudra, this kriya channels that energy through the central channel (Shushumna) to release blockages and awaken movement in the system. Kali energy isn’t gentle or predictable. She doesn’t negotiate with what’s no longer serving you.. she cuts through it. and sometimes… that’s exactly what we need. This practice has the ability to take you out of the noise, out of the loops, and bring you straight back into presence. 👇🏼Here are the benefits: → releases suppressed emotion → breaks repetitive thought patterns → clears heavy / stagnant energy → uplifts energy and awareness → reconnects you to the body and the present moment but as always this isn’t a practice to rush. Kriyas like this can be intense in their effect so approach slowly, with awareness, and with respect. This is something i return to when i feel myself getting caught in my mind and it brings me back EVERYTIME. let the breath move. let the sound cut through. let the energy rise. let the stories the f*k go 🙃 . . . #kriyas #energywork #kriyayoga #breathwork #pranayama

Pranayama your body has been asking for 🌿 1. Bhastrika 2. Kapalbhati 3. Anuloma viloma 4. Bharamri 5. Udgeet #pranayama #breathing #kriyas #mindfulness .#malaikasmondaymotivation . . POV : Pranayama 🧘🏻‍♀️ isn’t optional — it’s the heart of yoga. yoga breathing breathworkhealing breathworkjourney healthandhappiness

The index finger is associated with the planet Jupiter. It’s all about expansion, knowledge and wisdom. When activated with mindful intention, we have the ability to tap into the benevolence of the energy, open our minds to limitless possibilities, and deepen our intellectual and spiritual mind. I typically share this practice in combination with a meditation when a client is working on manifesting or wishes to expand some aspect of their life. I also offer it during group sessions when the theme is openness, growth, or deepening spiritual connection. The intention is to move past the mental blocks, and open the flow of energy. Side note: have you noticed that 80-90% of the time I have a ringer on my index finger 😉 #lifehack #lifehacks #kriya #energyiseverything #wellnesscoach #faithhunter #spiritualgrowth #kriyas #yogapractice #meditationteacher

🧘🏻‍♀️My daily self practice revolves around these 5: 1. Kriyas - such as kapalbhati, jal neti or dhouti. 2. Sukshma Vyayam- small joint rotations to get my body mobile. The perfect wake up for the body. 3. Surya Namaskar- A few rounds of these are a must for me! 4. Long static postures - I enjoy long holding (even for my students!). Yoga asana should be held and explored at all levels otherwise it’s just any other exercise. 5. Breath awareness/ dhyana - Whether it’s pranayama or simple watching of breath, my practice ends on a note of quietness. By restoring all energy. What does your daily practice look like? Tell me in the comments below ⬇️ . . . . . . #yoga #abhyasa #yogateacher #yogasanas #yogasadhana #nishthabijlani #yogiclifestyle #dhayana #kriyas #pranayama #meditation #betterchoices #morningroutine #morningyoga #dailyroutine #yogapractice #mumbaiyoga

Kriyas I love to utilize! Want to take class with me? Go check out my youtube channel! #kriyas #yoga #yogaclass #yogisofinstagram

Kundalini Kriya session 🕉️ . . #adiyogaashram . . #kriyas #kundaliniyoga #kundaliniawakening #reelsviral #reelfeelit #reelinstagram

Cleanse your body. Calm your mind. Reconnect with your true self. 🌿 At Purnashakti Holistic Wellness, Kriyas are not just detox practices… they are a gateway to inner purification and balance. Rooted in ancient yogic science, these powerful cleansing techniques help remove toxins from the body, clear mental fog, and restore your natural energy flow. In today’s fast-paced life, our body silently accumulates impurities — through food, stress, and environment. Kriyas work from within, gently yet deeply cleansing your system and bringing you back to a state of clarity, lightness, and vitality. ✨ Benefits of Kriyas: • Deep detoxification of the body • Improves digestion & metabolism • Enhances respiratory health • Boosts immunity naturally • Clears mind & improves focus • Reduces stress, anxiety & mental heaviness • Promotes inner balance & emotional stability • Increases energy levels and overall vitality Every session at Purnashakti is guided with care, ensuring your journey is safe, comfortable, and deeply healing. Here, you don’t just experience a therapy — you experience a transformation. Step into a space where nature, tradition, and wellness come together… Step into Purnashakti. Heal naturally. Live fully. ✨ Feel the shift already? Wait till Part 2. 📞+91 94096 05705 📍Chaparda, Junagadh Gujarat 🌐@purnashakti.co.in #wellnessjourney #kriyas #innerhealing #ayurveda #healingjourney

Your tongue holds surprising power—this simple rolling technique can stimulate cranial nerves linked to breathing, digestion, pelvic floor function, and emotional balance. It may help ease neck and jaw tension, quiet a racing mind, and support better sleep and breathing. #Tongue#kriyas #tongueroll #sleepapnea #overthinking #neckpain #pelvichealth #digestivehealth #fyp #nervousystem #stressrelieving #nervoussystemreset #holistichealing #digestivesupport

A little Sunday practice before sunbathing ( we’re having a heatwave in the uk 😆). Wasn’t going to bother as it’s my ‘day off’ but so glad I did, as I feel so much better now. More grounded, mind at ease and feeling energised for moving my body. Being a yoga teacher is my job and I’m so grateful for that…but often, because I teach so much, I don’t prioritise my own practice. I’m re-setting a solid intention to carve out time every day, whether it’s 10 mins or 1 hour, to do a self practice. Remembering that yoga isn’t just my job…it’s my way of life. In my experience whatever your mood or energy levels it will always bring you back into balance 🙏🏻✨❤️ Today I did about 45 minutes as I had the time… a stretch to release physical tension, a yoga flow to get energy moving in my body and then the Abundance & Gratitude Kriya set, which lots of us are doing for the Summer 21 day challenge. Now time to relax and soak up some vitamin D ☀️ Hope you’re having a lovely Sunday ❤️ #yogapractice #selfpractice #selfcare #transformyourenergy #kriyas #pranayama #asana #ahimsichealthyoga

👉 Reserva una llamada 1:1 conmigo para encontrar tu calma. OFERTA LIBRE HASTA EL 31 DE MARZO, LINK EN BIO. 🎁✨ 3 Kriyas que sustituyen al CAFÉ ☕⚡ ¿Sientes que necesitas cafeína para poder arrancar o mantener el foco? A veces, lo que tu cuerpo pide no es un estimulante externo, sino activar su propia reserva de energía vital. Estas técnicas de Samsara te ayudan a encender tu motor interno de forma natural: 🔥 1. Merudanda Kriya: Despierta tu canal central y construye un flujo de energía constante. Al trabajar sobre el eje de tu columna, permites que la vitalidad suba y te mantenga alerta pero en serenidad. 🌻 🌀 2. Merudanda Parivrtta Kriya: Esta variante en torsión refuerza tu presencia corporal y enciende tu fuego interno. Es ideal para desentumecer el cuerpo y despejar la mente cuando te sientes estancado. 🌻 🛡️ 3. Skanda Kriya: Se enfoca en la zona de los hombros y el pecho para soltar tensiones acumuladas. Al liberar esta área, la energía fluye mejor hacia la cabeza, mejorando tu concentración y claridad mental al instante. 🌻 Cambia el chute de cafeína por el movimiento de tu propia energía y nota cómo tu sistema nervioso se despierta sin estrés. ☕⚡🧠🌿✨🌻 #Samsara #EnergiaNatural #Kriyas #SistemaNervioso #Vitalidad RespiracionConsciente

Qué es el Yoga? Aquí una breve y hermosa explicación. Nos vemos en el Mat! Sat Nam 🙏🦋 #yoga #mattyzapyogaybienestar #meditación #espiritualidad #bienestar #mantras #pranayamas #mudras #cuerpoymente #savasana #kriyas #kundaliniyoga #clasesyoga #queesyoga #seguidoresinstagram #yogini #yogi