#Lateral Step

🔥Spice up your step ups with this lateral variation🔥 It’s very important to add lateral movements into your training regimen. We don’t just move forward and backward all the time. These lateral step ups are also a great way to fire up those glutes! Give this lateral step up a try in your next workout and let me know what you think! Click the link in my bio to apply to train with me in person or online @fitathletic . . . . . #stepups #stepup #lateralmovement #singleleg #unilateraltraining #functionalmovement #gluteexercises #singlelegstrength #stabilitytraining #onlinefitnesscoach #legday #wednesdayworkout

Switch to Lateral JUMP‼️ Try this drill out to see QUICK improvement on your lateral QUICKNESS!🔑 #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

Explosive step-ups but lateral? I got you🤝🏼 lateral movement is often neglected but it important for joint stability + strength, movement fluidity, changing directions, improved performance, positional awareness + coordination, balance THE WORK: 🔹snap down to lateral step-up: hold start position arms up, heels up into reactive snap down leg lunges further from bench, and rapidly as possible push off ball of lunging leg into step up 🔹dead-stop half kneeing step-up: full half kneeling position forward leg furthest from bench, forward foot explosively lifts off floor (knee drives up) and explosively as possible, ball of foot pushes off floor into lateral step up 🔹floating skater to step-up: knee tracks over foot toes/foot slightly pointed inward to load glutes into deep skater, back leg hovers or can allow back of foot to slightly rest on the floor, press ball of foot standing leg press into floor and explode into lateral step-up 🔹banded snap down step-up: band secured lower than hips to post, adding resistance to entire movement, challenging push off power and stability/holding positions 🔹banded floating skater step-up: same as above banded variation, however, load glutes and keep back leg floating holding tension between reps, rapid as possible in and out of reps ⚠️reps are close to or at 100% effort so aim for quality over quantity, more advanced will do more reps ‼️TRAIN WITH ME: 🔗 in bio training program launch discount still available‼️ the fit is always @oneractive SoftMotion jacket + effortless shorts for leg days >>> discount code: LINNEA💕 #explosivetraining #athletictraining #explosivepower #legday #plyometricstraining #bodyweighttraining #bodyweightexercises

3️⃣ DRILLS TO IMPROVE LATERAL MOVEMENT ↔️ Please Save 💾, Comment 🗣, Share 🤝, Like ❤️ Try these 3 drills to improve your lateral power, lateral movement and single leg stability! 1️⃣ Lateral Mini Hurdle Hops ➡️ Lateral Bound 2️⃣ Banded Lateral Power Push ➡️ Shuffle 3️⃣ Lateral Shuffle Agility Drill 👥 Follow @HouseofChampsDE for more drills and exercises to help you #LevelUp your athletic game! • • • • #HouseofChamps #LateralPower #FrontalPlane #SpeedTraining #ExplosiveTraining #AthleticDevelopment #Plyometrics #Plyos #JumpTraining #SportsPerformance #SportsPerformanceTraining #AthleticPerformance #TrainLikeAnAthlete #SportsPerformanceCoach #SpeedCoach #302Athletes #Delaware

Lateral Movement Training Workout🔥 📌 LIKE + SAVE + SHARE this for your next session ☑️ Lateral quickness is a game-changer! Whether you’re defending, cutting, or reacting to an opponent, mastering side-to-side movement is essential for peak performance in any sport. I train for control, explosiveness, and reaction speed not just straight-line speed. Build that lateral strength. React faster. Move smarter. 🚨Ready to take your training to the next level⁉️Follow me for more workouts. #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining

🚨Try this single leg ladder series that we love to implement in our 12 week training block! Helps improve coordination, ankle stability, foot strength and improved elasticity through the lower limb!🦵⚡️🦶🎯 SAVE | SHARE | APPLY

Save for later 🤜🏽🤛🏽 ⚡️ Resisted Lateral Bounds off Step ⚡️ Resisted Lateral Step-Off ⚡️ Resisted Shuffle ⚡️ Resisted Rotational Jump ⚡️ Quick Step Taps ⚡️ Reactive Step-Up Knee Drive Move better. React faster. Become stronger. #AthleticTraining #ExplosiveTraining #AgilityTraining #PlyometricTraining #SpeedTraining

Using a small block in front of the knee helps control the movement during step-downs. It prevents the knee from drifting too far forward or collapsing back and forces you to move slowly and stay in control. That lets you push the hips back safely and create a deeper stretch in the glutes and hamstrings. When you come back up, that stretch translates into much better glute engagement. Control the position. Feel the glutes work. #legtraining #stepdown #controlledreps #trainwithintent #strengthtraining

📚 1 PASSO 3 VARIAÇÕES: BASE LATERAL! Seguindo o padrão da “Base Lateral” temos essas 3 ideias de variações que são bastante utilizadas no FREESTEP. (A última não tanto 🤣) esses nomes representam a forma como os próprios dançarinos de freestep se referem a ele. (Segundo minha visão e pesquisa, nada é absoluto!) Falando nisso, como você chama esses passos por aí? E em qual dança? E qual você curtiu mais?

Lateral shuffle is a basic pattern that you would master in almost every sport ✅ Using 2 slats could help you to understand the movement and train it properly ! Try this and keep doing it until you master it 🔥 _________________________________ #agility #agilitytraining #speedtraining #footwork #shuffle #tabletennis #tennis #tenisdemesa #tischtennis #tennisdetable #ping #pingpong #football #goalkeepertraining #volleyball #handball

Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #marchmadness

Slow feet don’t eat 🧠🦵🏾💨 Lateral agility drills like this aren’t just me being silly and mindlessly shuffling from side to side, like I’m doing circus tricks (low key, this is a fire party trick though 🥴). Every change of direction requires the brain to process spatial input, recruit the right motor units, and sequence a deceleration to acceleration pattern….fast af… in under 300 milliseconds 😳. That kind of capacity doesn’t maintain itself over time. It has to be trained. After 35, motor unit recruitment efficiency starts to decline. The old heads who age well are the ones who keep giving the nervous system complex, multi directional problems to solve. What I like about this setup. It’s simple. Three hurdles (or cones, plates, kids, bricks, whatever you’ve got). Confined space. High neural demand. This is how you stay sharp, on the court and off it. ….plus it’s fun, and equally frustrating when you first try it! What does your reactive training look like right? _____ #EverydayAthlete #Agility #Longevity #StrengthTraining #MindfulMovement