#Leaking

I wish more people realized… time alone doesn’t reconnect your core. You can be months—or years—postpartum and still feel disconnected, weak, or unsure in your body. Not because you didn’t “heal”… but because no one showed your body how to re-coordinate. And that’s not your fault. The system is broken. Most women are cleared at 6 weeks… with little to no guidance on how to actually rebuild their core and pelvic floor. They’re told to “take it easy” or “return to exercise,” or “Kegels will help,” or figure it out on your own— And that’s a disservice to women everywhere. Our bodies function best when rebuilt as a system: → a foundation of breath work to access core + pelvic floor connection → strength through your hips and pelvic support systems (glutes, adductors, hamstrings, posterior & anterior slings) → and real-life carryover so it actually sticks (functional movement, rotation, loaded exercises in a variety of planes of motion, impact) So you can move through your day— lifting your kids, working out, running, playing— without fear, tension, or second-guessing your body. This is the work that really brings freedom through change 🫶🏼 🚨Comment CORE to learn more about my Core Restore 6 Week Challenge starting May 18th! #postpartumcore #momlife #pelvicfloor #leaking #strongcore

Strange liquid comes out of tree 🌳🤔 ⁠ ⁠ ( 🎥: TikTok / metin.73.sak ) ⁠ ⁠ #UNILAD #unilad #tree #trees #forest #wow #woah #cool #insane #what#leak #leaking #nature #natural

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Leaking after having kids is one of the most normalized things in women’s health. And I get it - when everyone around you has the same experience, it starts to feel like just part of the deal. But common and normal are not the same thing. Common means a lot of women experience it. Normal means your body is designed to do it. And your body is not designed to leak. The reason this distinction matters: common gets accepted. Normal gets fixed. You don’t have to accept this. 🫶🏼 #pelvicfloorpt #pelvichealth #leaking #postpartum #momlife

We’ve all heard the phrase “it’s never too late for Pelvic Floor PT.” And while that’s technically true—your body is capable of change at any age—there is a massive “but” that no one is talking about. The hard truth: Waiting months (or years) to address leaking, heaviness, or pain might mean a longer, sometimes more frustrating road to recovery. When you wait, your body builds compensation patterns: sometimes your back muscles or hip flexors can take over for your core; your breath stays shallow, and your pelvic floor stays tight or weak or just isn’t coordinating like it should. I see this often in my clients: • Early Intervention (starting in pregnancy): Usually involves better connection, knowledge and habits, so postpartum there is more effective & efficient reconnection, then rebuilding. • Delayed Intervention: Often involves unlearning months (or years) of compensations and sometimes secondary issues occur (like knee, ankle, hip or back pain). Recovery isn’t just about “fixing a muscle”—it’s about retraining an entire system. The longer that system is in “survival mode,” the harder it can be to reach “optimal.” Stop waiting for things to “just go away or get better with time” Comment “now” to book your free 30 minute video consultation to get started! #pelvicfloorphysicaltherapy #postpartumrecovery #diastasisrecti #leaking #motherhoodunfiltered

💦Do you pee when you jump rope??💦 Here are some Tips to try to fix this on your own👏🏾👏🏼 Leaking Tips for Jumping Rope:👇🏾 💧Focus on breath - make sure you exhale, don’t hold your breath 💧Think about posture as you jump - Ribs over pubic bone 💧Build stronger hip muscles - try to increase the weight you lift and isolate some hip strengthening 💁🏻‍♀️Here I demonstrate exhaling nicely in the first clip👏🏼, 🚫Then demonstrates poor form for us here in the second clip with my chest out, major arch in my back which causes me to have to bend my knees more, land heavier on my feet, and lose my core control. ✅I finish demonstrating correctly again for us with ribs over pubic bone in more of a hollow hold -like position. this @womensbest MOVE set is so so good- so many good colors to choose from too! love working w @physio.rx @bethechangephysiotherapy #peeingwithjumping #leaking #momlife #jumpingrope #fitmoms #activemoms #postnatalfitness #9monthsPP #pelvicfloor

Right, you want to return to running postnatally? Fantastic! Running is free, quick to fit into your schedule, accessible m, and a great form of cardiovascular fitness. However before you dig out those trainers and spring out the door post 6/12-week check up, it’s worth considering a little bit of prehab first. You want to start inside out. As I always say start small and work up. Imagine building a house. You don’t start by simply laying bricks on grass. You plan, you dig foundations, and you lay the groundwork. It’s the same with returning to running, exercise at that. A little bit of foundation-building will make the world of difference! Start small and get progressively bigger. I don’t want this to feel like a barrier to returning to exercise - it’s just about adding some of these exercises into your day to help prepare your muscles and joints for some amazing runs. I’ve shown these in the order I would progress through them (eg they get harder) but honestly anything is better than nothing!! All of these exercises are included in @ldnmumsfitness Postpartum Home Workout Guide, which has been designed to take you from Day 1 of motherhood, to getting you all the way back to the exercise you loved pre-pregnancy 💪🏼grab yours via the link in my bio 👇🏻 Got a question!? Let me know 🤘🏻 No question is silly 💕 #running #runnersofinstagram #runningcommunity #runningmotivation #run #mondaymotivation #mondaymantra #postpartum #postpartumbody #postnatalfitness #postnatalexercise #postpartumfitness #postpartumexercise #postpartumfitnessjourney #runhappy #runbabyrun #buggyrunning #stroller #parkrun #runnersworld #runner #runnerlife #fitnesmotivation #fitsporation #pelvicfloor #incontinence #leaking #runnersworld #womenshealth #mentalhealth

A leaky loos why you should care??? Well a toilet that is constantly leaking clean water from the cistern into the pan can waste around 200 to 400 litres of water a day (2.5 – 5 bath tubs a day) and could add around £300 a year to your water bill if left unfixed. The worst of leaking toilets can waste up to 8,000 litres a day (100 bath tubs a day) and could cost you over £6,000 a year if not fixed! Leaky loos have become a more significant problem recently due to a number of factors; the change in design of toilets from siphon to dual flush drop valves, along with more households replacing their water systems to mains-fed bathrooms. 1 in 20 households have a leaky loo, and this can be even more common in non-households, and yet they often go unnoticed. The leak could look minimal, and some people may even think this is a design feature to keep the toilet bowl fresh. Would you spot a toilet leaking? #savemoney#savewater#toilet #leaking #loo#savetheplanet #waterwaste

Woman documents rainwater leaking into her house in Casablanca #Casablanca #Morocco #rainwater #Leaking #CMK #HespressEng

If you’re needing a liner at the gym and dealing with back pain… that’s not random. Your body isn’t working against you, it’s pointing to the same underlying issue. Fix the root cause of the pain, not just the symptoms. Comment below and I’ll show you what actually helps 👇 📍Debary FL #debaryfl #lakemaryfl #backpain #leaking

To read these articles tap the Top Headlines button via the link in the bio 🔗 #explosion #seafloor #leaking #genetics #disease #logjam #Canada

Quick tip: do Core Compressions for 2-5 minutes before running to activate the pelvic floor. This can help prevent common postpartum symptoms like heaviness or leaking. For a step by step, comprehensive, PT informed solution to help you start running again, join our NEW Get Ready to Run program. Start 21 days of daily progressive plyometric exercises, all designed to guide you to resume running safely again. Whether your running goal is to keep up with your toddler or to propel your personal fitness, we’ll help you train safely with core and pelvic health top of mind. Join today to start your strength-building journey to running again 💗 . . . #postpartum #CoreCompressions #leaking #running #postpartumrunning #urinaryincontinence